Robert Nijbroek

Amsterdam, North Holland

Bib: 8248 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Masters (Masters Men)

#0 / 14572

Top 5%

Division (M45-49)

#0 / 3266

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:53/mi

20:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:24

→ flat

76 ft elev

6:49/mi

27:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:37/mi

34:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:48/mi

40:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

42:24

→ flat0.6% grade

58 ft elev

6:42/mi

47:40

↓ 30 ft0.6% grade

33 ft elev

6:49/mi

54:29

↑ 30 ft0.4% grade

54 ft elev

6:46/mi

1:01:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:03:28

↓ 13 ft0.8% grade

66 ft elev

10M

6:40/mi

1:08:00

↓ 36 ft0.9% grade

33 ft elev

11M

6:52/mi

1:14:52

↑ 43 ft0.7% grade

72 ft elev

12M

6:43/mi

1:21:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:45/mi

1:24:28

↑ 16 ft0.7% grade

54 ft elev

13M

6:56/mi

1:28:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:49/mi

1:29:11

→ flat0.5% grade

49 ft elev

14M

6:47/mi

1:35:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:05/mi

1:42:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:22/mi

1:46:14

↑ 68 ft2.4% grade

169 ft elev

16M

6:41/mi

1:49:21

↓ 45 ft1.7% grade

125 ft elev

17M

6:48/mi

1:56:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:10/mi

2:03:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:28/mi

2:08:06

→ flat

41 ft elev

19M

7:42/mi

2:10:52

→ flat0.2% grade

39 ft elev

20M

8:20/mi

2:19:12

↑ 43 ft0.7% grade

72 ft elev

21M

8:23/mi

2:27:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:53/mi

2:33:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:35:31

→ flat0.2% grade

51 ft elev

23M

7:52/mi

2:43:23

↓ 10 ft0.1% grade

46 ft elev

24M

8:18/mi

2:51:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:05/mi

2:58:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

2:59:42

↑ 10 ft1.3% grade

111 ft elev

26M

7:37/mi

3:07:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:10/mi

3:08:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:116:48 /mi⚡ faster

2nd Half

1:39:427:36 /mi+11.8%

Positive split — 11.8% slower in the second half

AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:40	6:53	3.00 mi	20:40	6:53	-
5K	21:24	6:53	0.11 mi	0:44	6:52	-0:01
4M	27:29	6:52	0.89 mi	6:05	6:49	-0:03
5M	34:06	6:49	1.00 mi	6:37	6:37	-0:12
6M	40:54	6:49	1.00 mi	6:48	6:48	+0:11
10K	42:24	6:49	0.21 mi	1:30	7:01	+0:13
7M	47:40	6:49	0.79 mi	5:16	6:42	-0:19
8M	54:29	6:49	1.00 mi	6:49	6:49	+0:07
9M	1:01:15	6:48	1.00 mi	6:46	6:46	-0:03
15K	1:03:28	6:49	0.32 mi	2:13	6:55	+0:09
10M	1:08:00	6:48	0.68 mi	4:32	6:40	-0:15
11M	1:14:52	6:48	1.00 mi	6:52	6:52	+0:12
12M	1:21:35	6:48	1.00 mi	6:43	6:43	-0:09
20K	1:24:28	6:48	0.43 mi	2:53	6:45	+0:02
13M	1:28:26	6:48	0.57 mi	3:58	6:56	+0:11
Half(13.11 mi)	1:29:11	6:48	0.11 mi	0:45	6:49	-0:07
14M	1:35:13	6:48	0.89 mi	6:02	6:47	-0:02
15M	1:42:18	6:49	1.00 mi	7:05	7:05	+0:18
25K	1:46:14	6:50	0.53 mi	3:56	7:22	+0:17
16M	1:49:21	6:50	0.47 mi	3:07	6:41	-0:41
17M	1:56:09	6:50	1.00 mi	6:48	6:48	+0:07
18M	2:03:19	6:51	1.00 mi	7:10	7:10	+0:22
30K	2:08:06	6:52	0.64 mi	4:47	7:28	+0:18
19M	2:10:52	6:53	0.36 mi	2:46	7:42	+0:14
20M	2:19:12	6:58	1.00 mi	8:20	8:20	+0:38
21M	2:27:35	7:02	1.00 mi	8:23	8:23	+0:03
35K	2:33:29	7:03	0.75 mi	5:54	7:53	-0:30
22M	2:35:31	7:04	0.25 mi	2:02	8:04	+0:11
23M	2:43:23	7:06	1.00 mi	7:52	7:52	-0:12
24M	2:51:41	7:09	1.00 mi	8:18	8:18	+0:26
40K	2:58:36	7:11	0.85 mi	6:55	8:05	-0:13
25M	2:59:42	7:11	0.15 mi	1:06	7:34	-0:31
26M	3:07:19	7:12	1.00 mi	7:37	7:37	+0:03
Finish(26.22 mi)	3:08:53	7:13	0.22 mi	1:34	7:10	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

7:13 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

6:37

4% of race

Time at Steady Pace

1:54:20

61% of race

Time at Slower Pace

1:07:56

36% of race

Average Pace: 7:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2472	2203	190	2524	2251	206
5K	0.11 mi	2466+6	2198+5	189+1	2922	2594	245
4M	0.89 mi	2498-32	2231-33	193-4	2552	2281	200
5M	1.00 mi	2385+113	2132+99	188+5	1967	1767	154
6M	1.00 mi	2410-25	2152-20	190-2	2606	2327	218
10K	0.21 mi	2435-25	2178-26	192-2	2939	2591	233
7M	0.79 mi	2419+16	2164+14	188+4	2455	2192	202
8M	1.00 mi	2375+44	2119+45	187+1	2193	1958	167
9M	1.00 mi	2286+89	2046+73	185+2	1810	1631	131
15K	0.32 mi	2334-48	2086-40	186-1	3256	2868	269
10M	0.68 mi	2302+32	2061+25	185+1	1968	1768	164
11M	1.00 mi	2262+40	2030+31	182+3	2015	1819	150
12M	1.00 mi	2204+58	1977+53	175+7	1951	1759	149
20K	0.43 mi	2170+34	1949+28	173+2	1628	1476	114
13M	0.57 mi	2180-10	1961-12	173	2524	2251	206
Half(13.11 mi)	0.11 mi	2146+34	1931+30	172+1	3369	2389	200
14M	0.89 mi	2132+14	1916+15	173-1	2108	1893	166
15M	1.00 mi	2114+18	1900+16	173	2048	1852	153
25K	0.53 mi	2129-15	1918-18	172+1	2241	2003	164
16M	0.47 mi	2119+10	1909+9	169+3	2096	1872	172
17M	1.00 mi	2095+24	1889+20	166+3	1902	1706	139
18M	1.00 mi	2191-96	1976-87	173-7	3015	2614	239
30K	0.64 mi	2245-54	2016-40	177-4	3928	3283	321
19M	0.36 mi	2283-38	2045-29	178-1	5558	4470	447
20M	1.00 mi	2462-179	2194-149	195-17	7828	6012	613
21M	1.00 mi	2586-124	2289-95	210-15	7732	5893	579
35K	0.75 mi	2645-59	2340-51	213-3	4962	3928	392
22M	0.25 mi	2658-13	2349-9	213	4721	3751	371
23M	1.00 mi	2669-11	2350-1	217-4	4509	3578	350
24M	1.00 mi	2693-24	2359-9	218-1	5157	3979	381
40K	0.85 mi	2700-7	2349+10	215+3	5511	4106	404
25M	0.15 mi	2696+4	2343+6	216-1	3116	2527	241
26M	1.00 mi	2683+13	2323+20	213+3	3738	2934	283
Finish(26.22 mi)	0.22 mi	2679+4	2319+4	212+1	3571	2830	236

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2524

Males

2251

No position changes recorded for this athlete.

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