Scott Alvino

Shrewsbury, NJ

Bib: 8231 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M30-34)

#0 / 5816

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:53/mi

20:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:24

→ flat

76 ft elev

6:47/mi

27:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:44/mi

34:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:48/mi

40:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:52/mi

42:27

→ flat0.6% grade

58 ft elev

6:43/mi

47:44

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

54:42

↑ 30 ft0.4% grade

54 ft elev

6:56/mi

1:01:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:03:49

↓ 13 ft0.8% grade

66 ft elev

10M

6:52/mi

1:08:29

↓ 36 ft0.9% grade

33 ft elev

11M

7:09/mi

1:15:38

↑ 43 ft0.7% grade

72 ft elev

12M

6:57/mi

1:22:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:06/mi

1:25:37

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:29:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:30:23

→ flat0.5% grade

49 ft elev

14M

6:58/mi

1:36:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:19/mi

1:43:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:44/mi

1:48:02

↑ 68 ft2.4% grade

169 ft elev

16M

6:35/mi

1:51:06

↓ 45 ft1.7% grade

125 ft elev

17M

7:11/mi

1:58:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:10/mi

2:05:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:23/mi

2:10:11

→ flat

41 ft elev

19M

7:31/mi

2:12:53

→ flat0.2% grade

39 ft elev

20M

7:37/mi

2:20:30

↑ 43 ft0.7% grade

72 ft elev

21M

8:29/mi

2:28:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:55/mi

2:34:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

2:37:03

→ flat0.2% grade

51 ft elev

23M

8:03/mi

2:45:06

↓ 10 ft0.1% grade

46 ft elev

24M

8:29/mi

2:53:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:58/mi

3:00:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:01:33

↑ 10 ft1.3% grade

111 ft elev

26M

7:58/mi

3:09:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:11:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:236:54 /mi⚡ faster

2nd Half

1:40:517:42 /mi+11.6%

Positive split — 11.6% slower in the second half

AI Race Performance Report

Scott's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:39	6:53	3.00 mi	20:39	6:53	-
5K	21:24	6:53	0.11 mi	0:45	7:01	+0:08
4M	27:27	6:52	0.89 mi	6:03	6:47	-0:14
5M	34:11	6:50	1.00 mi	6:44	6:44	-0:03
6M	40:59	6:50	1.00 mi	6:48	6:48	+0:04
10K	42:27	6:50	0.21 mi	1:28	6:52	+0:04
7M	47:44	6:49	0.79 mi	5:17	6:43	-0:09
8M	54:42	6:50	1.00 mi	6:58	6:58	+0:15
9M	1:01:38	6:51	1.00 mi	6:56	6:56	-0:02
15K	1:03:49	6:51	0.32 mi	2:11	6:49	-0:07
10M	1:08:29	6:51	0.68 mi	4:40	6:52	+0:03
11M	1:15:38	6:53	1.00 mi	7:09	7:09	+0:17
12M	1:22:35	6:53	1.00 mi	6:57	6:57	-0:12
20K	1:25:37	6:53	0.43 mi	3:02	7:06	+0:09
13M	1:29:33	6:53	0.57 mi	3:56	6:52	-0:14
Half(13.11 mi)	1:30:23	6:54	0.11 mi	0:50	7:35	+0:43
14M	1:36:35	6:54	0.89 mi	6:12	6:58	-0:37
15M	1:43:54	6:56	1.00 mi	7:19	7:19	+0:21
25K	1:48:02	6:57	0.53 mi	4:08	7:44	+0:25
16M	1:51:06	6:57	0.47 mi	3:04	6:35	-1:09
17M	1:58:17	6:57	1.00 mi	7:11	7:11	+0:36
18M	2:05:27	6:58	1.00 mi	7:10	7:10	-0:01
30K	2:10:11	6:59	0.64 mi	4:44	7:23	+0:13
19M	2:12:53	7:00	0.36 mi	2:42	7:31	+0:08
20M	2:20:30	7:01	1.00 mi	7:37	7:37	+0:06
21M	2:28:59	7:06	1.00 mi	8:29	8:29	+0:52
35K	2:34:54	7:07	0.75 mi	5:55	7:55	-0:34
22M	2:37:03	7:08	0.25 mi	2:09	8:31	+0:36
23M	2:45:06	7:11	1.00 mi	8:03	8:03	-0:28
24M	2:53:35	7:14	1.00 mi	8:29	8:29	+0:26
40K	3:00:24	7:15	0.85 mi	6:49	7:58	-0:31
25M	3:01:33	7:16	0.15 mi	1:09	7:55	-0:03
26M	3:09:31	7:17	1.00 mi	7:58	7:58	+0:03
Finish(26.22 mi)	3:11:14	7:18	0.22 mi	1:43	7:51	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

7:18 /mi

Slowest Pace

8:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:50

32% of race

Time at Steady Pace

1:04:23

34% of race

Time at Slower Pace

1:06:01

35% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2451	2183	512	2336	2095	484
5K	0.11 mi	2471-20	2203-20	519-7	3648	3182	710
4M	0.89 mi	2452+19	2189+14	516+3	2343	2101	495
5M	1.00 mi	2483-31	2216-27	520-4	2568	2290	529
6M	1.00 mi	2500-17	2230-14	522-2	2615	2335	540
10K	0.21 mi	2486+14	2220+10	519+3	2298	2048	482
7M	0.79 mi	2481+5	2217+3	514+5	2619	2337	553
8M	1.00 mi	2567-86	2293-76	535-21	2980	2656	625
9M	1.00 mi	2577-10	2296-3	541-6	2662	2375	561
15K	0.32 mi	2590-13	2308-12	540+1	2872	2547	594
10M	0.68 mi	2616-26	2331-23	546-6	2970	2640	609
11M	1.00 mi	2668-52	2377-46	561-15	3148	2783	646
12M	1.00 mi	2698-30	2406-29	566-5	3014	2670	618
20K	0.43 mi	2701-3	2408-2	567-1	2982	2652	622
13M	0.57 mi	2681+20	2390+18	562+5	2336	2095	484
Half(13.11 mi)	0.11 mi	2676+5	2386+4	563-1	6079	4638	985
14M	0.89 mi	2667+9	2381+5	564-1	2811	2492	576
15M	1.00 mi	2661+6	2372+9	563+1	2814	2496	573
25K	0.53 mi	2680-19	2389-17	566-3	3485	3013	694
16M	0.47 mi	2642+38	2360+29	561+5	1758	1577	375
17M	1.00 mi	2645-3	2358+2	559+2	3120	2704	614
18M	1.00 mi	2646-1	2360-2	560-1	3033	2629	599
30K	0.64 mi	2659-13	2364-4	561-1	3556	3008	683
19M	0.36 mi	2677-18	2375-11	564-3	4465	3688	801
20M	1.00 mi	2683-6	2380-5	563+1	3612	3015	676
21M	1.00 mi	2824-141	2488-108	579-16	8397	6322	1332
35K	0.75 mi	2843-19	2494-6	576+3	5094	4028	852
22M	0.25 mi	2864-21	2508-14	577-1	7752	5818	1213
23M	1.00 mi	2903-39	2532-24	576+1	5540	4294	885
24M	1.00 mi	2956-53	2565-33	578-2	6152	4641	953
40K	0.85 mi	2968-12	2566-1	580-2	4828	3677	781
25M	0.15 mi	2971-3	2569-3	580	4804	3689	783
26M	1.00 mi	3010-39	2596-27	586-6	5698	4233	883
Finish(26.22 mi)	0.22 mi	3023-13	2604-8	588-2	8292	5874	1265

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2336

Males

2095

No position changes recorded for this athlete.

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