Steven Bak

Gaithersburg, MD

Bib: 8225 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 24%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M50-54)

#0 / 2905

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:00/mi

24:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:49

→ flat

76 ft elev

7:46/mi

31:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:45/mi

39:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:51/mi

47:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

49:02

→ flat0.6% grade

58 ft elev

7:46/mi

55:08

↓ 30 ft0.6% grade

33 ft elev

7:57/mi

1:03:05

↑ 30 ft0.4% grade

54 ft elev

8:06/mi

1:11:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:13:40

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:19:00

↓ 36 ft0.9% grade

33 ft elev

11M

8:06/mi

1:27:06

↑ 43 ft0.7% grade

72 ft elev

12M

8:08/mi

1:35:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:38:46

↑ 16 ft0.7% grade

54 ft elev

13M

8:27/mi

1:43:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:44:26

→ flat0.5% grade

49 ft elev

14M

8:11/mi

1:51:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:32/mi

2:00:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

2:04:49

↑ 68 ft2.4% grade

169 ft elev

16M

8:01/mi

2:08:33

↓ 45 ft1.7% grade

125 ft elev

17M

8:42/mi

2:17:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:59/mi

2:25:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:11/mi

2:30:29

→ flat

41 ft elev

19M

8:21/mi

2:33:29

→ flat0.2% grade

39 ft elev

20M

9:00/mi

2:42:29

↑ 43 ft0.7% grade

72 ft elev

21M

8:30/mi

2:50:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:23/mi

2:57:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:59:27

→ flat0.2% grade

51 ft elev

23M

9:09/mi

3:08:36

↓ 10 ft0.1% grade

46 ft elev

24M

9:01/mi

3:17:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:42/mi

3:26:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:28:04

↑ 10 ft1.3% grade

111 ft elev

26M

9:12/mi

3:37:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:39:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:267:58 /mi⚡ faster

2nd Half

1:54:448:45 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

Steven's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:00	8:00	3.00 mi	24:00	8:00	-
5K	24:49	7:59	0.11 mi	0:49	7:38	-0:22
4M	31:45	7:56	0.89 mi	6:56	7:46	+0:08
5M	39:30	7:54	1.00 mi	7:45	7:45	-0:01
6M	47:21	7:54	1.00 mi	7:51	7:51	+0:06
10K	49:02	7:53	0.21 mi	1:41	7:53	+0:02
7M	55:08	7:53	0.79 mi	6:06	7:46	-0:07
8M	1:03:05	7:53	1.00 mi	7:57	7:57	+0:11
9M	1:11:11	7:55	1.00 mi	8:06	8:06	+0:09
15K	1:13:40	7:54	0.32 mi	2:29	7:45	-0:21
10M	1:19:00	7:54	0.68 mi	5:20	7:51	+0:06
11M	1:27:06	7:55	1.00 mi	8:06	8:06	+0:15
12M	1:35:14	7:56	1.00 mi	8:08	8:08	+0:02
20K	1:38:46	7:57	0.43 mi	3:32	8:16	+0:08
13M	1:43:36	7:58	0.57 mi	4:50	8:27	+0:11
Half(13.11 mi)	1:44:26	7:58	0.11 mi	0:50	7:35	-0:52
14M	1:51:43	7:59	0.89 mi	7:17	8:11	+0:36
15M	2:00:15	8:01	1.00 mi	8:32	8:32	+0:21
25K	2:04:49	8:02	0.53 mi	4:34	8:33	+0:01
16M	2:08:33	8:02	0.47 mi	3:44	8:01	-0:32
17M	2:17:15	8:04	1.00 mi	8:42	8:42	+0:41
18M	2:25:14	8:04	1.00 mi	7:59	7:59	-0:43
30K	2:30:29	8:04	0.64 mi	5:15	8:11	+0:12
19M	2:33:29	8:05	0.36 mi	3:00	8:21	+0:10
20M	2:42:29	8:07	1.00 mi	9:00	9:00	+0:39
21M	2:50:59	8:09	1.00 mi	8:30	8:30	-0:30
35K	2:57:15	8:09	0.75 mi	6:16	8:23	-0:07
22M	2:59:27	8:09	0.25 mi	2:12	8:43	+0:20
23M	3:08:36	8:12	1.00 mi	9:09	9:09	+0:26
24M	3:17:37	8:14	1.00 mi	9:01	9:01	-0:08
40K	3:26:46	8:19	0.85 mi	9:09	10:42	+1:41
25M	3:28:04	8:19	0.15 mi	1:18	8:56	-1:46
26M	3:37:16	8:21	1.00 mi	9:12	9:12	+0:16
Finish(26.22 mi)	3:39:10	8:22	0.22 mi	1:54	8:41	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

8:22 /mi

Slowest Pace

10:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:06

17% of race

Time at Steady Pace

1:39:51

46% of race

Time at Slower Pace

1:21:13

37% of race

Average Pace: 8:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	9790	7680	577	10412	8063	597
5K	0.11 mi	9653+137	7584+96	569+8	7311	5914	437
4M	0.89 mi	9373+280	7384+200	554+15	8514	6806	524
5M	1.00 mi	9266+107	7309+75	550+4	9209	7291	557
6M	1.00 mi	9293-27	7328-19	556-6	9611	7615	580
10K	0.21 mi	9277+16	7316+12	554+2	8619	6934	503
7M	0.79 mi	9333-56	7369-53	558-4	9916	7878	605
8M	1.00 mi	9346-13	7388-19	559-1	9681	7706	570
9M	1.00 mi	9434-88	7469-81	563-4	10556	8334	615
15K	0.32 mi	9408+26	7445+24	564-1	8715	6972	530
10M	0.68 mi	9377+31	7425+20	560+4	9287	7362	556
11M	1.00 mi	9389-12	7439-14	559+1	9893	7832	587
12M	1.00 mi	9550-161	7566-127	569-10	11234	8728	657
20K	0.43 mi	9622-72	7622-56	577-8	11504	8935	653
13M	0.57 mi	9596+26	7601+21	575+2	10412	8063	597
Half(13.11 mi)	0.11 mi	9649-53	7638-37	577-2	5721	4345	298
14M	0.89 mi	9746-97	7703-65	580-3	10842	8409	638
15M	1.00 mi	9802-56	7748-45	580	10581	8194	596
25K	0.53 mi	9748+54	7705+43	571+9	8908	7005	499
16M	0.47 mi	9762-14	7714-9	575-4	10024	7755	597
17M	1.00 mi	10019-257	7873-159	585-10	14542	10633	825
18M	1.00 mi	9835+184	7739+134	579+6	8046	6342	458
30K	0.64 mi	9723+112	7654+85	570+9	8765	6737	483
19M	0.36 mi	9711+12	7634+20	569+1	10748	8040	608
20M	1.00 mi	9791-80	7663-29	570-1	13037	9310	704
21M	1.00 mi	9603+188	7499+164	559+11	8458	6359	468
35K	0.75 mi	9460+143	7380+119	550+9	8029	6043	451
22M	0.25 mi	9436+24	7363+17	550	8967	6637	491
23M	1.00 mi	9510-74	7384-21	555-5	13607	9283	729
24M	1.00 mi	9425+85	7295+89	548+7	9560	6834	502
40K	0.85 mi	9865-440	7564-269	571-23	27953	16180	1355
25M	0.15 mi	9857+8	7552+12	572-1	12323	8401	626
26M	1.00 mi	10006-149	7616-64	581-9	15978	10217	783
Finish(26.22 mi)	0.22 mi	10019-13	7619-3	580+1	16351	10478	740

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10412

Males

8063

No position changes recorded for this athlete.

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