John Del Col

Darien, CT

Bib: 8189 M 64

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 17%
Gender (Male)
#0 / 31978
Top 25%
Masters (Masters Men)
#0 / 14572
Top 21%
Division (M60-64)
#0 / 1364
Top 10%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:09/mi
24:27
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
25:18
→ flat
4M
7:58/mi
32:25
↑ 23↓ 16
5M
8:05/mi
40:30
↑ 13↓ 30
6M
8:04/mi
48:34
↑ 16↓ 36
10K· 6.21 mi
8:02/mi
50:17
→ flat
7M
8:02/mi
56:36
↓ 30
8M
8:53/mi
1:05:29
↑ 30
9M
8:20/mi
1:13:49
↑ 61↓ 33
15K· 9.32 mi
8:13/mi
1:16:27
↓ 13
10M
8:16/mi
1:22:04
↓ 36
11M
8:30/mi
1:30:34
↑ 43
12M
8:23/mi
1:38:57
↓ 46
20K· 12.43 mi
8:21/mi
1:42:31
↑ 16
13M
11:04/mi
1:48:51
↓ 26
Half· 13.11 mi
2:53/mi
1:49:10
→ flat
14M
8:20/mi
1:56:35
↑ 23↓ 39
15M
8:37/mi
2:05:12
↑ 62
25K· 15.53 mi
8:51/mi
2:09:56
↑ 68
16M
8:09/mi
2:13:44
↓ 45
17M
9:18/mi
2:23:02
↑ 10↓ 59
18M
8:19/mi
2:31:21
↑ 30↓ 49
30K· 18.64 mi
8:13/mi
2:36:37
→ flat
19M
8:13/mi
2:39:34
→ flat
20M
8:27/mi
2:48:01
↑ 43
21M
8:23/mi
2:56:24
↑ 20↓ 39
35K· 21.75 mi
8:24/mi
3:02:41
↑ 20↓ 23
22M
8:51/mi
3:04:55
→ flat
23M
8:14/mi
3:13:09
↓ 10
24M
8:45/mi
3:21:54
↑ 92
40K· 24.85 mi
8:36/mi
3:29:15
↑ 13↓ 62
25M
8:29/mi
3:30:29
↑ 10
26M
8:12/mi
3:38:41
↑ 39↓ 39
Finish· 26.22 mi
7:14/mi
3:40:16
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:49:108:20 /mi⚡ faster
2nd Half
1:51:068:29 /mi+1.8%
Positive split — 1.8% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:278:093.00 mi24:27
8:09
-
5K
25:188:090.11 mi0:51
7:57
-0:12
4M
32:258:060.89 mi7:07
7:58
+0:01
5M
40:308:061.00 mi8:05
8:05
+0:07
6M
48:348:061.00 mi8:04
8:04
-0:01
10K
50:178:060.21 mi1:43
8:02
-0:02
7M
56:368:050.79 mi6:19
8:02
0:00
8M
1:05:298:111.00 mi8:53
8:53
+0:51
9M
1:13:498:121.00 mi8:20
8:20
-0:33
15K
1:16:278:120.32 mi2:38
8:13
-0:07
10M
1:22:048:120.68 mi5:37
8:16
+0:03
11M
1:30:348:141.00 mi8:30
8:30
+0:14
12M
1:38:578:151.00 mi8:23
8:23
-0:07
20K
1:42:318:150.43 mi3:34
8:21
-0:02
13M
1:48:518:220.57 mi6:20
11:04
+2:43
Half(13.11 mi)
1:49:108:200.11 mi0:19
2:53
-8:11
14M
1:56:358:200.89 mi7:25
8:20
+5:27
15M
2:05:128:211.00 mi8:37
8:37
+0:17
25K
2:09:568:220.53 mi4:44
8:51
+0:14
16M
2:13:448:210.47 mi3:48
8:09
-0:42
17M
2:23:028:251.00 mi9:18
9:18
+1:09
18M
2:31:218:251.00 mi8:19
8:19
-0:59
30K
2:36:378:240.64 mi5:16
8:13
-0:06
19M
2:39:348:240.36 mi2:57
8:13
0:00
20M
2:48:018:241.00 mi8:27
8:27
+0:14
21M
2:56:248:241.00 mi8:23
8:23
-0:04
35K
3:02:418:240.75 mi6:17
8:24
+0:01
22M
3:04:558:240.25 mi2:14
8:51
+0:27
23M
3:13:098:241.00 mi8:14
8:14
-0:37
24M
3:21:548:251.00 mi8:45
8:45
+0:31
40K
3:29:158:250.85 mi7:21
8:36
-0:09
25M
3:30:298:250.15 mi1:14
8:29
-0:07
26M
3:38:418:251.00 mi8:12
8:12
-0:17
Finish(26.22 mi)
3:40:168:240.22 mi1:35
7:14
-0:58
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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