Ryan Goldenberg

Nutley, NJ

Bib: 8070 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M45-49)

#0 / 3266

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:21/mi

25:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:56

→ flat

76 ft elev

8:21/mi

33:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

41:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:23/mi

50:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

52:00

→ flat0.6% grade

58 ft elev

8:12/mi

58:27

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:06:55

↑ 30 ft0.4% grade

54 ft elev

8:47/mi

1:15:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:25/mi

1:18:24

↓ 13 ft0.8% grade

66 ft elev

10M

8:29/mi

1:24:10

↓ 36 ft0.9% grade

33 ft elev

11M

8:32/mi

1:32:42

↑ 43 ft0.7% grade

72 ft elev

12M

10:11/mi

1:42:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:23/mi

1:46:28

↑ 16 ft0.7% grade

54 ft elev

13M

8:37/mi

1:51:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:37/mi

1:52:21

→ flat0.5% grade

49 ft elev

14M

8:04/mi

1:59:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:24/mi

2:07:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:35/mi

2:12:31

↑ 68 ft2.4% grade

169 ft elev

16M

8:07/mi

2:16:18

↓ 45 ft1.7% grade

125 ft elev

17M

8:34/mi

2:24:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:39/mi

2:33:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:05/mi

2:38:42

→ flat

41 ft elev

19M

7:34/mi

2:41:25

→ flat0.2% grade

39 ft elev

20M

7:56/mi

2:49:21

↑ 43 ft0.7% grade

72 ft elev

21M

8:14/mi

2:57:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:03/mi

3:03:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

3:05:39

→ flat0.2% grade

51 ft elev

23M

8:09/mi

3:13:48

↓ 10 ft0.1% grade

46 ft elev

24M

8:05/mi

3:21:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:50/mi

3:28:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:29:40

↑ 10 ft1.3% grade

111 ft elev

26M

7:30/mi

3:37:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:51/mi

3:38:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:218:34 /mi+5.4%

2nd Half

1:46:198:07 /mi✓ faster

Negative split — 5.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:03	8:21	3.00 mi	25:03	8:21	-
5K	25:56	8:21	0.11 mi	0:53	8:16	-0:05
4M	33:23	8:21	0.89 mi	7:27	8:21	+0:05
5M	41:50	8:22	1.00 mi	8:27	8:27	+0:06
6M	50:13	8:22	1.00 mi	8:23	8:23	-0:04
10K	52:00	8:22	0.21 mi	1:47	8:21	-0:02
7M	58:27	8:21	0.79 mi	6:27	8:12	-0:09
8M	1:06:55	8:22	1.00 mi	8:28	8:28	+0:16
9M	1:15:42	8:25	1.00 mi	8:47	8:47	+0:19
15K	1:18:24	8:25	0.32 mi	2:42	8:25	-0:22
10M	1:24:10	8:25	0.68 mi	5:46	8:29	+0:04
11M	1:32:42	8:26	1.00 mi	8:32	8:32	+0:03
12M	1:42:53	8:34	1.00 mi	10:11	10:11	+1:39
20K	1:46:28	8:34	0.43 mi	3:35	8:23	-1:48
13M	1:51:24	8:34	0.57 mi	4:56	8:37	+0:14
Half(13.11 mi)	1:52:21	8:34	0.11 mi	0:57	8:37	0:00
14M	1:59:32	8:32	0.89 mi	7:11	8:04	-0:33
15M	2:07:56	8:32	1.00 mi	8:24	8:24	+0:20
25K	2:12:31	8:32	0.53 mi	4:35	8:35	+0:11
16M	2:16:18	8:31	0.47 mi	3:47	8:07	-0:28
17M	2:24:52	8:31	1.00 mi	8:34	8:34	+0:27
18M	2:33:31	8:32	1.00 mi	8:39	8:39	+0:05
30K	2:38:42	8:31	0.64 mi	5:11	8:05	-0:34
19M	2:41:25	8:30	0.36 mi	2:43	7:34	-0:31
20M	2:49:21	8:28	1.00 mi	7:56	7:56	+0:22
21M	2:57:35	8:27	1.00 mi	8:14	8:14	+0:18
35K	3:03:36	8:27	0.75 mi	6:01	8:03	-0:11
22M	3:05:39	8:26	0.25 mi	2:03	8:08	+0:05
23M	3:13:48	8:26	1.00 mi	8:09	8:09	+0:01
24M	3:21:53	8:25	1.00 mi	8:05	8:05	-0:04
40K	3:28:35	8:24	0.85 mi	6:42	7:50	-0:15
25M	3:29:40	8:23	0.15 mi	1:05	7:27	-0:23
26M	3:37:10	8:21	1.00 mi	7:30	7:30	+0:03
Finish(26.22 mi)	3:38:40	8:21	0.22 mi	1:30	6:51	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

8:21 /mi

Slowest Pace

10:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:54

25% of race

Time at Steady Pace

2:11:16

60% of race

Time at Slower Pace

33:30

15% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	13619	10301	1044	12050	9138	916
5K	0.11 mi	13542+77	10244+57	1043+1	13516	10138	1044
4M	0.89 mi	13815-273	10426-182	1059-16	14895	11146	1133
5M	1.00 mi	14447-632	10838-412	1107-48	17201	12584	1275
6M	1.00 mi	14563-116	10910-72	1112-5	15384	11480	1160
10K	0.21 mi	14522+41	10887+23	1113-1	13546	10312	1030
7M	0.79 mi	14535-13	10906-19	1115-2	14863	11210	1124
8M	1.00 mi	14568-33	10928-22	1109+6	15051	11301	1140
9M	1.00 mi	14910-342	11162-234	1132-23	18245	13298	1326
15K	0.32 mi	14935-25	11175-13	1136-4	15925	11794	1198
10M	0.68 mi	14958-23	11182-7	1136	15909	11744	1183
11M	1.00 mi	14855+103	11116+66	1122+14	14213	10739	1082
12M	1.00 mi	16584-1729	12223-1107	1228-106	34796	21923	2196
20K	0.43 mi	16429+155	12111+112	1215+13	12598	9664	979
13M	0.57 mi	16169+260	11938+173	1196+19	12050	9138	916
Half(13.11 mi)	0.11 mi	16135+34	11919+19	1191+5	13825	10139	1003
14M	0.89 mi	15595+540	11558+361	1157+34	9889	7759	774
15M	1.00 mi	14956+639	11150+408	1129+28	9531	7463	735
25K	0.53 mi	14644+312	10953+197	1107+22	9152	7166	712
16M	0.47 mi	14490+154	10850+103	1098+9	10913	8361	848
17M	1.00 mi	14342+148	10740+110	1091+7	13166	9779	982
18M	1.00 mi	14252+90	10649+91	1086+5	13907	10152	1027
30K	0.64 mi	13903+349	10419+230	1063+23	7957	6206	627
19M	0.36 mi	13653+250	10246+173	1048+15	4703	3859	371
20M	1.00 mi	12943+710	9753+493	1006+42	5157	4144	409
21M	1.00 mi	12433+510	9390+363	973+33	6732	5240	517
35K	0.75 mi	12062+371	9114+276	944+29	5931	4641	461
22M	0.25 mi	11934+128	9029+85	935+9	5041	3977	394
23M	1.00 mi	11506+428	8706+323	906+29	6105	4682	469
24M	1.00 mi	10944+562	8304+402	861+45	4076	3231	319
40K	0.85 mi	10519+425	7991+313	820+41	4118	3192	316
25M	0.15 mi	10447+72	7942+49	815+5	2514	2076	185
26M	1.00 mi	9969+478	7590+352	779+36	3168	2535	243
Finish(26.22 mi)	0.22 mi	9855+114	7509+81	765+14	2170	1788	146

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12050

Males

9138

No position changes recorded for this athlete.

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