Richard De Gruchy

St Helier, England

Bib: 8026 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M50-54)

#0 / 2905

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:27/mi

22:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

23:06

→ flat

76 ft elev

7:17/mi

29:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:20/mi

36:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:16/mi

44:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

45:48

→ flat0.6% grade

58 ft elev

7:19/mi

51:33

↓ 30 ft0.6% grade

33 ft elev

7:31/mi

59:04

↑ 30 ft0.4% grade

54 ft elev

7:44/mi

1:06:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:09:11

↓ 13 ft0.8% grade

66 ft elev

10M

7:35/mi

1:14:20

↓ 36 ft0.9% grade

33 ft elev

11M

7:51/mi

1:22:11

↑ 43 ft0.7% grade

72 ft elev

12M

7:45/mi

1:29:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:33:20

↑ 16 ft0.7% grade

54 ft elev

13M

7:48/mi

1:37:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:38:44

→ flat0.5% grade

49 ft elev

14M

7:57/mi

1:45:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:24/mi

1:54:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:40/mi

1:58:51

↑ 68 ft2.4% grade

169 ft elev

16M

8:09/mi

2:02:39

↓ 45 ft1.7% grade

125 ft elev

17M

8:15/mi

2:10:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:16/mi

2:19:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:30/mi

2:24:37

→ flat

41 ft elev

19M

8:24/mi

2:27:38

→ flat0.2% grade

39 ft elev

20M

10:10/mi

2:37:48

↑ 43 ft0.7% grade

72 ft elev

21M

9:45/mi

2:47:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:14/mi

2:55:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

2:57:26

→ flat0.2% grade

51 ft elev

23M

9:49/mi

3:07:15

↓ 10 ft0.1% grade

46 ft elev

24M

11:05/mi

3:18:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:35/mi

3:26:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:27:47

↑ 10 ft1.3% grade

111 ft elev

26M

9:03/mi

3:36:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:38:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:447:32 /mi⚡ faster

2nd Half

1:59:559:09 /mi+21.5%

Positive split — 21.5% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:21	7:27	3.00 mi	22:21	7:27	-
5K	23:06	7:26	0.11 mi	0:45	7:01	-0:26
4M	29:36	7:24	0.89 mi	6:30	7:17	+0:16
5M	36:56	7:23	1.00 mi	7:20	7:20	+0:03
6M	44:12	7:22	1.00 mi	7:16	7:16	-0:04
10K	45:48	7:22	0.21 mi	1:36	7:29	+0:13
7M	51:33	7:22	0.79 mi	5:45	7:19	-0:10
8M	59:04	7:23	1.00 mi	7:31	7:31	+0:12
9M	1:06:48	7:25	1.00 mi	7:44	7:44	+0:13
15K	1:09:11	7:25	0.32 mi	2:23	7:26	-0:18
10M	1:14:20	7:26	0.68 mi	5:09	7:35	+0:09
11M	1:22:11	7:28	1.00 mi	7:51	7:51	+0:16
12M	1:29:56	7:30	1.00 mi	7:45	7:45	-0:06
20K	1:33:20	7:31	0.43 mi	3:24	7:57	+0:12
13M	1:37:48	7:31	0.57 mi	4:28	7:48	-0:09
Half(13.11 mi)	1:38:44	7:32	0.11 mi	0:56	8:29	+0:41
14M	1:45:49	7:33	0.89 mi	7:05	7:57	-0:32
15M	1:54:13	7:37	1.00 mi	8:24	8:24	+0:27
25K	1:58:51	7:39	0.53 mi	4:38	8:40	+0:16
16M	2:02:39	7:40	0.47 mi	3:48	8:09	-0:31
17M	2:10:54	7:42	1.00 mi	8:15	8:15	+0:06
18M	2:19:10	7:44	1.00 mi	8:16	8:16	+0:01
30K	2:24:37	7:45	0.64 mi	5:27	8:30	+0:14
19M	2:27:38	7:46	0.36 mi	3:01	8:24	-0:06
20M	2:37:48	7:53	1.00 mi	10:10	10:10	+1:46
21M	2:47:33	7:59	1.00 mi	9:45	9:45	-0:25
35K	2:55:12	8:03	0.75 mi	7:39	10:14	+0:29
22M	2:57:26	8:04	0.25 mi	2:14	8:51	-1:23
23M	3:07:15	8:08	1.00 mi	9:49	9:49	+0:58
24M	3:18:20	8:16	1.00 mi	11:05	11:05	+1:16
40K	3:26:32	8:19	0.85 mi	8:12	9:35	-1:30
25M	3:27:47	8:19	0.15 mi	1:15	8:36	-0:59
26M	3:36:50	8:20	1.00 mi	9:03	9:03	+0:27
Finish(26.22 mi)	3:38:39	8:21	0.22 mi	1:49	8:18	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

8:21 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:05

38% of race

Time at Steady Pace

1:08:37

31% of race

Time at Slower Pace

1:07:57

31% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	5335	4483	303	6502	5320	390
5K	0.11 mi	5219+116	4402+81	300+3	3279	2887	155
4M	0.89 mi	5063+156	4278+124	291+9	4731	4055	261
5M	1.00 mi	5144-81	4346-68	295-4	5622	4732	321
6M	1.00 mi	5068+76	4299+47	286+9	4800	4118	259
10K	0.21 mi	5062+6	4298+1	286	5388	4577	291
7M	0.79 mi	5135-73	4356-58	287-1	5844	4939	326
8M	1.00 mi	5195-60	4411-55	295-8	5877	4963	326
9M	1.00 mi	5404-209	4581-170	304-9	6962	5748	408
15K	0.32 mi	5428-24	4600-19	304	6115	5136	354
10M	0.68 mi	5504-76	4651-51	311-7	6917	5695	411
11M	1.00 mi	5663-159	4772-121	324-13	7387	6043	435
12M	1.00 mi	5833-170	4898-126	334-10	7399	6034	441
20K	0.43 mi	5899-66	4955-57	336-2	8509	6866	491
13M	0.57 mi	5914-15	4966-11	337-1	6502	5320	390
Half(13.11 mi)	0.11 mi	5931-17	4978-12	338-1	12549	9303	691
14M	0.89 mi	6084-153	5092-114	354-16	8885	7056	530
15M	1.00 mi	6266-182	5213-121	360-6	9530	7462	535
25K	0.53 mi	6348-82	5274-61	367-7	9860	7638	551
16M	0.47 mi	6456-108	5350-76	370-3	11234	8570	675
17M	1.00 mi	6592-136	5432-82	381-11	10345	7945	593
18M	1.00 mi	6713-121	5520-88	388-7	10400	7921	604
30K	0.64 mi	6805-92	5567-47	396-8	11129	8283	618
19M	0.36 mi	6848-43	5596-29	400-4	11124	8274	623
20M	1.00 mi	7521-673	6051-455	444-44	23068	14772	1214
21M	1.00 mi	8153-632	6501-450	471-27	19059	12553	1022
35K	0.75 mi	8672-519	6831-330	499-28	23555	14759	1225
22M	0.25 mi	8672	6826+5	500-1	9907	7256	558
23M	1.00 mi	9057-385	7078-252	521-21	19443	12448	1030
24M	1.00 mi	9659-602	7451-373	559-38	27128	16001	1323
40K	0.85 mi	9792-133	7509-58	566-7	17552	11083	884
25M	0.15 mi	9781+11	7499+10	565+1	9301	6566	475
26M	1.00 mi	9848-67	7515-16	570-5	14399	9348	714
Finish(26.22 mi)	0.22 mi	9854-6	7508+7	567+3	12251	8250	562

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6502

Males

5320

No position changes recorded for this athlete.

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