Jonathan McGuffie

Edinburgh, Edinburgh

Bib: 8025 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 16%

Masters (Masters Men)

#0 / 14572

Top 13%

Division (M45-49)

#0 / 3266

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:22/mi

22:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:52

→ flat

76 ft elev

7:23/mi

29:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:28/mi

36:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:22/mi

44:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

45:57

→ flat0.6% grade

58 ft elev

7:11/mi

51:36

↓ 30 ft0.6% grade

33 ft elev

7:28/mi

59:04

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:06:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:08:54

↓ 13 ft0.8% grade

66 ft elev

10M

7:20/mi

1:13:53

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:21:21

↑ 43 ft0.7% grade

72 ft elev

12M

7:24/mi

1:28:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:22/mi

1:31:54

↑ 16 ft0.7% grade

54 ft elev

13M

7:31/mi

1:36:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:37:08

→ flat0.5% grade

49 ft elev

14M

7:22/mi

1:43:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:50/mi

1:51:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:08/mi

1:55:53

↑ 68 ft2.4% grade

169 ft elev

16M

7:01/mi

1:59:09

↓ 45 ft1.7% grade

125 ft elev

17M

7:30/mi

2:06:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:39/mi

2:14:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:00/mi

2:19:26

→ flat

41 ft elev

19M

8:16/mi

2:22:24

→ flat0.2% grade

39 ft elev

20M

8:55/mi

2:31:19

↑ 43 ft0.7% grade

72 ft elev

21M

8:58/mi

2:40:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:47/mi

2:46:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

2:49:08

→ flat0.2% grade

51 ft elev

23M

8:55/mi

2:58:03

↓ 10 ft0.1% grade

46 ft elev

24M

9:28/mi

3:07:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:45/mi

3:15:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:16:18

↑ 10 ft1.3% grade

111 ft elev

26M

8:38/mi

3:24:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

3:26:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:087:25 /mi⚡ faster

2nd Half

1:49:398:22 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Jonathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:07	7:22	3.00 mi	22:07	7:22	-
5K	22:52	7:22	0.11 mi	0:45	7:01	-0:21
4M	29:28	7:22	0.89 mi	6:36	7:23	+0:22
5M	36:56	7:23	1.00 mi	7:28	7:28	+0:05
6M	44:18	7:23	1.00 mi	7:22	7:22	-0:06
10K	45:57	7:24	0.21 mi	1:39	7:43	+0:21
7M	51:36	7:22	0.79 mi	5:39	7:11	-0:32
8M	59:04	7:23	1.00 mi	7:28	7:28	+0:17
9M	1:06:33	7:24	1.00 mi	7:29	7:29	+0:01
15K	1:08:54	7:24	0.32 mi	2:21	7:20	-0:09
10M	1:13:53	7:23	0.68 mi	4:59	7:20	0:00
11M	1:21:21	7:24	1.00 mi	7:28	7:28	+0:08
12M	1:28:45	7:24	1.00 mi	7:24	7:24	-0:04
20K	1:31:54	7:24	0.43 mi	3:09	7:22	-0:02
13M	1:36:12	7:24	0.57 mi	4:18	7:31	+0:09
Half(13.11 mi)	1:37:08	7:25	0.11 mi	0:56	8:29	+0:58
14M	1:43:42	7:24	0.89 mi	6:34	7:22	-1:07
15M	1:51:32	7:26	1.00 mi	7:50	7:50	+0:28
25K	1:55:53	7:28	0.53 mi	4:21	8:08	+0:18
16M	1:59:09	7:27	0.47 mi	3:16	7:01	-1:07
17M	2:06:39	7:27	1.00 mi	7:30	7:30	+0:29
18M	2:14:18	7:28	1.00 mi	7:39	7:39	+0:09
30K	2:19:26	7:29	0.64 mi	5:08	8:00	+0:21
19M	2:22:24	7:30	0.36 mi	2:58	8:16	+0:16
20M	2:31:19	7:34	1.00 mi	8:55	8:55	+0:39
21M	2:40:17	7:38	1.00 mi	8:58	8:58	+0:03
35K	2:46:51	7:40	0.75 mi	6:34	8:47	-0:11
22M	2:49:08	7:41	0.25 mi	2:17	9:03	+0:16
23M	2:58:03	7:44	1.00 mi	8:55	8:55	-0:08
24M	3:07:31	7:49	1.00 mi	9:28	9:28	+0:33
40K	3:15:00	7:51	0.85 mi	7:29	8:45	-0:43
25M	3:16:18	7:51	0.15 mi	1:18	8:56	+0:11
26M	3:24:56	7:53	1.00 mi	8:38	8:38	-0:18
Finish(26.22 mi)	3:26:47	7:54	0.22 mi	1:51	8:27	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:54 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:40

5% of race

Time at Steady Pace

1:59:21

58% of race

Time at Slower Pace

1:17:46

38% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	4855	4127	414	5009	4206	412
5K	0.11 mi	4753+102	4045+82	407+7	3939	3412	339
4M	0.89 mi	4887-134	4150-105	425-18	5591	4725	471
5M	1.00 mi	5164-277	4361-211	441-16	6677	5507	560
6M	1.00 mi	5184-20	4388-27	443-2	5537	4691	469
10K	0.21 mi	5255-71	4451-63	446-3	7569	6191	610
7M	0.79 mi	5187+68	4391+60	443+3	4995	4277	422
8M	1.00 mi	5212-25	4423-32	444-1	5614	4751	470
9M	1.00 mi	5177+35	4398+25	441+3	5288	4505	444
15K	0.32 mi	5195-18	4412-14	442-1	5637	4760	476
10M	0.68 mi	5210-15	4429-17	444-2	5320	4508	449
11M	1.00 mi	5171+39	4399+30	444	4756	4076	401
12M	1.00 mi	5148+23	4382+17	444	5204	4415	438
20K	0.43 mi	5118+30	4360+22	441+3	4308	3728	362
13M	0.57 mi	5093+25	4338+22	440+1	5009	4206	412
Half(13.11 mi)	0.11 mi	5109-16	4351-13	442-2	12800	9481	943
14M	0.89 mi	5063+46	4306+45	435+7	4674	3957	385
15M	1.00 mi	5053+10	4293+13	428+7	5237	4360	419
25K	0.53 mi	5072-19	4299-6	428	5861	4809	467
16M	0.47 mi	4992+80	4236+63	423+5	3323	2882	286
17M	1.00 mi	4961+31	4215+21	421+2	4666	3899	381
18M	1.00 mi	4957+4	4201+14	420+1	5564	4535	453
30K	0.64 mi	4984-27	4210-9	420	7446	5852	596
19M	0.36 mi	5049-65	4248-38	423-3	10206	7679	770
20M	1.00 mi	5278-229	4404-156	441-18	12392	8930	917
21M	1.00 mi	5513-235	4570-166	457-16	12093	8661	891
35K	0.75 mi	5617-104	4634-64	463-6	11098	7946	813
22M	0.25 mi	5643-26	4651-17	463	11987	8501	865
23M	1.00 mi	5800-157	4756-105	473-10	11568	8115	837
24M	1.00 mi	6019-219	4894-138	490-17	13347	8992	893
40K	0.85 mi	6093-74	4922-28	490	9995	6923	672
25M	0.15 mi	6115-22	4933-11	492-2	13274	8916	879
26M	1.00 mi	6224-109	4984-51	495-3	10618	7241	697
Finish(26.22 mi)	0.22 mi	6251-27	5004-20	496-1	14463	9476	900

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5009

Males

4206

No position changes recorded for this athlete.

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