Mark Capell

Atlanta, GA

Bib: 8011 M 23

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Division (M20-24)

#0 / 1478

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:41/mi

20:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

20:45

→ flat

76 ft elev

6:35/mi

26:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:36/mi

33:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:33/mi

39:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:33/mi

41:11

→ flat0.6% grade

58 ft elev

6:33/mi

46:20

↓ 30 ft0.6% grade

33 ft elev

6:37/mi

52:57

↑ 30 ft0.4% grade

54 ft elev

6:44/mi

59:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:33/mi

1:01:47

↓ 13 ft0.8% grade

66 ft elev

10M

6:38/mi

1:06:17

↓ 36 ft0.9% grade

33 ft elev

11M

6:45/mi

1:13:02

↑ 43 ft0.7% grade

72 ft elev

12M

6:37/mi

1:19:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:38/mi

1:22:29

↑ 16 ft0.7% grade

54 ft elev

13M

6:40/mi

1:26:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:27:05

→ flat0.5% grade

49 ft elev

14M

6:40/mi

1:33:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:51/mi

1:39:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:35/mi

1:43:55

↑ 68 ft2.4% grade

169 ft elev

16M

6:58/mi

1:47:10

↓ 45 ft1.7% grade

125 ft elev

17M

6:41/mi

1:53:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:50/mi

2:00:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:04/mi

2:05:13

→ flat

41 ft elev

19M

6:47/mi

2:07:39

→ flat0.2% grade

39 ft elev

20M

7:17/mi

2:14:56

↑ 43 ft0.7% grade

72 ft elev

21M

8:08/mi

2:23:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:40/mi

2:28:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

2:31:02

→ flat0.2% grade

51 ft elev

23M

8:24/mi

2:39:26

↓ 10 ft0.1% grade

46 ft elev

24M

8:24/mi

2:47:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:23/mi

2:55:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

2:56:07

↑ 10 ft1.3% grade

111 ft elev

26M

7:59/mi

3:04:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:05:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:27:056:39 /mi⚡ faster

2nd Half

1:38:427:32 /mi+13.3%

Positive split — 13.3% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:04	6:41	3.00 mi	20:04	6:41	-
5K	20:45	6:41	0.11 mi	0:41	6:24	-0:17
4M	26:38	6:40	0.89 mi	5:53	6:35	+0:11
5M	33:14	6:39	1.00 mi	6:36	6:36	+0:01
6M	39:47	6:38	1.00 mi	6:33	6:33	-0:03
10K	41:11	6:38	0.21 mi	1:24	6:33	0:00
7M	46:20	6:37	0.79 mi	5:09	6:33	0:00
8M	52:57	6:37	1.00 mi	6:37	6:37	+0:04
9M	59:41	6:38	1.00 mi	6:44	6:44	+0:07
15K	1:01:47	6:38	0.32 mi	2:06	6:33	-0:11
10M	1:06:17	6:38	0.68 mi	4:30	6:38	+0:05
11M	1:13:02	6:38	1.00 mi	6:45	6:45	+0:07
12M	1:19:39	6:38	1.00 mi	6:37	6:37	-0:08
20K	1:22:29	6:38	0.43 mi	2:50	6:38	+0:01
13M	1:26:18	6:38	0.57 mi	3:49	6:40	+0:02
Half(13.11 mi)	1:27:05	6:39	0.11 mi	0:47	7:07	+0:27
14M	1:33:01	6:39	0.89 mi	5:56	6:40	-0:27
15M	1:39:52	6:39	1.00 mi	6:51	6:51	+0:11
25K	1:43:55	6:41	0.53 mi	4:03	7:35	+0:44
16M	1:47:10	6:42	0.47 mi	3:15	6:58	-0:37
17M	1:53:51	6:42	1.00 mi	6:41	6:41	-0:17
18M	2:00:41	6:42	1.00 mi	6:50	6:50	+0:09
30K	2:05:13	6:43	0.64 mi	4:32	7:04	+0:14
19M	2:07:39	6:43	0.36 mi	2:26	6:47	-0:17
20M	2:14:56	6:45	1.00 mi	7:17	7:17	+0:30
21M	2:23:04	6:49	1.00 mi	8:08	8:08	+0:51
35K	2:28:48	6:51	0.75 mi	5:44	7:40	-0:28
22M	2:31:02	6:52	0.25 mi	2:14	8:51	+1:11
23M	2:39:26	6:56	1.00 mi	8:24	8:24	-0:27
24M	2:47:50	7:00	1.00 mi	8:24	8:24	0:00
40K	2:55:00	7:02	0.85 mi	7:10	8:23	-0:01
25M	2:56:07	7:03	0.15 mi	1:07	7:41	-0:42
26M	3:04:06	7:05	1.00 mi	7:59	7:59	+0:18
Finish(26.22 mi)	3:05:47	7:05	0.22 mi	1:41	7:42	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:05 /mi

Slowest Pace

8:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:41

0% of race

Time at Steady Pace

2:02:55

66% of race

Time at Slower Pace

1:02:11

33% of race

Average Pace: 7:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	1669	1512	67	1524	1373	59
5K	0.11 mi	1627+42	1476+36	65+2	1335	1227	52
4M	0.89 mi	1588+39	1438+38	64+1	1532	1391	65
5M	1.00 mi	1609-21	1461-23	62+2	1850	1668	77
6M	1.00 mi	1547+62	1405+56	62	1427	1292	59
10K	0.21 mi	1520+27	1381+24	61+1	1151	1047	47
7M	0.79 mi	1528-8	1387-6	61	1690	1526	67
8M	1.00 mi	1499+29	1363+24	61	1388	1259	59
9M	1.00 mi	1494+5	1358+5	61	1676	1516	68
15K	0.32 mi	1486+8	1351+7	60+1	1631	1477	63
10M	0.68 mi	1488-2	1353-2	60	1724	1556	66
11M	1.00 mi	1484+4	1350+3	60	1531	1390	61
12M	1.00 mi	1493-9	1357-7	61-1	1596	1444	61
20K	0.43 mi	1482+11	1348+9	60+1	1231	1119	49
13M	0.57 mi	1475+7	1341+7	58+2	1524	1373	59
Half(13.11 mi)	0.11 mi	1473+2	1339+2	59-1	4289	3168	173
14M	0.89 mi	1484-11	1347-8	60-1	1645	1485	64
15M	1.00 mi	1492-8	1358-11	60	1319	1198	55
25K	0.53 mi	1531-39	1390-32	61-1	2880	2527	109
16M	0.47 mi	1579-48	1431-41	62-1	3100	2701	107
17M	1.00 mi	1559+20	1413+18	60+2	1465	1317	50
18M	1.00 mi	1564-5	1420-7	59+1	2055	1843	74
30K	0.64 mi	1573-9	1428-8	61-2	2425	2145	90
19M	0.36 mi	1576-3	1431-3	61	1753	1581	61
20M	1.00 mi	1601-25	1454-23	62-1	2421	2106	85
21M	1.00 mi	1789-188	1621-167	67-5	6086	4777	244
35K	0.75 mi	1902-113	1713-92	72-5	3811	3119	132
22M	0.25 mi	1978-76	1782-69	75-3	10233	7441	375
23M	1.00 mi	2100-122	1882-100	75	7718	5769	283
24M	1.00 mi	2164-64	1926-44	78-3	5711	4344	230
40K	0.85 mi	2245-81	1983-57	79-1	7304	5283	275
25M	0.15 mi	2249-4	1986-3	79	3575	2846	135
26M	1.00 mi	2306-57	2025-39	81-2	5813	4314	248
Finish(26.22 mi)	0.22 mi	2311-5	2028-3	81	7009	5087	291

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1524

Males

13.0 - 13.1 mi

Top 7%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

4289

Males

3168

M20-24

173

Half→14M

13.1 - 14.0 mi

Top 3%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

1645

Males

1485

M20-24

16.0 - 17.0 mi

Top 2%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

1465

Males

1317

M20-24

17M→18M

17.0 - 18.0 mi

Top 3%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

2055

Males

1843

M20-24

18M→30K

18.0 - 18.6 mi

Top 4%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

2425

Males

2145

M20-24

30K→19M

18.6 - 19.0 mi

Top 3%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

1753

Males

1581

M20-24

No position changes recorded for this athlete.

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