John Swearingen

Arlington, TN

Bib: 8000 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M40-44)

#0 / 3949

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:45/mi

23:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:03

→ flat

76 ft elev

7:31/mi

30:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:29/mi

38:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:52/mi

46:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

47:43

→ flat0.6% grade

58 ft elev

7:20/mi

53:29

↓ 30 ft0.6% grade

33 ft elev

7:30/mi

1:00:59

↑ 30 ft0.4% grade

54 ft elev

8:07/mi

1:09:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:11:29

↓ 13 ft0.8% grade

66 ft elev

10M

7:32/mi

1:16:36

↓ 36 ft0.9% grade

33 ft elev

11M

7:08/mi

1:23:44

↑ 43 ft0.7% grade

72 ft elev

12M

7:31/mi

1:31:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:10/mi

1:34:19

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:38:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:39:29

→ flat0.5% grade

49 ft elev

14M

8:10/mi

1:46:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:41/mi

1:54:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:05/mi

1:58:45

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

2:02:15

↓ 45 ft1.7% grade

125 ft elev

17M

7:40/mi

2:09:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:55/mi

2:17:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:45/mi

2:22:48

→ flat

41 ft elev

19M

7:53/mi

2:25:38

→ flat0.2% grade

39 ft elev

20M

7:55/mi

2:33:33

↑ 43 ft0.7% grade

72 ft elev

21M

7:16/mi

2:40:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:25/mi

2:46:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:48:15

→ flat0.2% grade

51 ft elev

23M

7:13/mi

2:55:28

↓ 10 ft0.1% grade

46 ft elev

24M

7:46/mi

3:03:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:34/mi

3:09:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:13/mi

3:10:45

↑ 10 ft1.3% grade

111 ft elev

26M

7:24/mi

3:18:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:51/mi

3:19:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:39:297:35 /mi⚖️ balanced

2nd Half

1:40:107:38 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:14	7:45	3.00 mi	23:14	7:45	-
5K	24:03	7:44	0.11 mi	0:49	7:38	-0:07
4M	30:46	7:42	0.89 mi	6:43	7:31	-0:07
5M	38:15	7:39	1.00 mi	7:29	7:29	-0:02
6M	46:07	7:41	1.00 mi	7:52	7:52	+0:23
10K	47:43	7:41	0.21 mi	1:36	7:29	-0:23
7M	53:29	7:38	0.79 mi	5:46	7:20	-0:09
8M	1:00:59	7:37	1.00 mi	7:30	7:30	+0:10
9M	1:09:06	7:41	1.00 mi	8:07	8:07	+0:37
15K	1:11:29	7:40	0.32 mi	2:23	7:26	-0:41
10M	1:16:36	7:40	0.68 mi	5:07	7:32	+0:06
11M	1:23:44	7:37	1.00 mi	7:08	7:08	-0:24
12M	1:31:15	7:36	1.00 mi	7:31	7:31	+0:23
20K	1:34:19	7:35	0.43 mi	3:04	7:10	-0:21
13M	1:38:33	7:35	0.57 mi	4:14	7:24	+0:14
Half(13.11 mi)	1:39:29	7:35	0.11 mi	0:56	8:29	+1:05
14M	1:46:45	7:37	0.89 mi	7:16	8:10	-0:19
15M	1:54:26	7:38	1.00 mi	7:41	7:41	-0:29
25K	1:58:45	7:39	0.53 mi	4:19	8:05	+0:24
16M	2:02:15	7:38	0.47 mi	3:30	7:31	-0:34
17M	2:09:55	7:39	1.00 mi	7:40	7:40	+0:09
18M	2:17:50	7:39	1.00 mi	7:55	7:55	+0:15
30K	2:22:48	7:40	0.64 mi	4:58	7:45	-0:10
19M	2:25:38	7:40	0.36 mi	2:50	7:53	+0:08
20M	2:33:33	7:41	1.00 mi	7:55	7:55	+0:02
21M	2:40:49	7:39	1.00 mi	7:16	7:16	-0:39
35K	2:46:22	7:39	0.75 mi	5:33	7:25	+0:09
22M	2:48:15	7:39	0.25 mi	1:53	7:28	+0:03
23M	2:55:28	7:38	1.00 mi	7:13	7:13	-0:15
24M	3:03:14	7:38	1.00 mi	7:46	7:46	+0:33
40K	3:09:42	7:38	0.85 mi	6:28	7:34	-0:12
25M	3:10:45	7:38	0.15 mi	1:03	7:13	-0:21
26M	3:18:09	7:37	1.00 mi	7:24	7:24	+0:11
Finish(26.22 mi)	3:19:39	7:37	0.22 mi	1:30	6:51	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

7:37 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:00

17% of race

Time at Steady Pace

1:15:50

38% of race

Time at Slower Pace

1:30:49

45% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	7489	6063	861	4325	3679	527
5K	0.11 mi	7471+18	6051+12	857+4	8006	6432	917
4M	0.89 mi	7186+285	5851+200	840+17	6420	5342	769
5M	1.00 mi	7068+118	5776+75	826+14	6785	5581	792
6M	1.00 mi	7443-375	6046-270	859-33	9900	7832	1115
10K	0.21 mi	7360+83	5984+62	851+8	5653	4773	686
7M	0.79 mi	7198+162	5880+104	829+22	6106	5144	741
8M	1.00 mi	6984+214	5743+137	810+19	5800	4899	696
9M	1.00 mi	7297-313	5958-215	836-26	10821	8521	1192
15K	0.32 mi	7236+61	5912+46	830+6	6262	5237	737
10M	0.68 mi	7175+61	5879+33	826+4	6614	5479	763
11M	1.00 mi	6661+514	5524+355	781+45	3109	2757	398
12M	1.00 mi	6580+81	5470+54	773+8	5891	4925	694
20K	0.43 mi	6436+144	5356+114	754+19	3327	2928	421
13M	0.57 mi	6314+122	5268+88	746+8	4325	3679	527
Half(13.11 mi)	0.11 mi	6332-18	5278-10	747-1	12693	9406	1278
14M	0.89 mi	6541-209	5428-150	762-15	10773	8370	1172
15M	1.00 mi	6367+174	5295+133	745+17	4372	3718	531
25K	0.53 mi	6307+60	5243+52	738+7	5411	4479	629
16M	0.47 mi	6284+23	5221+22	734+4	5807	4771	672
17M	1.00 mi	6207+77	5157+64	727+7	5623	4615	648
18M	1.00 mi	6225-18	5164-7	731-4	7514	5965	827
30K	0.64 mi	6143+82	5086+78	721+10	5485	4443	607
19M	0.36 mi	6123+20	5057+29	720+1	7041	5542	776
20M	1.00 mi	5997+126	4949+108	711+9	5076	4084	571
21M	1.00 mi	5674+323	4689+260	668+43	2281	1991	303
35K	0.75 mi	5487+187	4536+153	640+28	2866	2424	353
22M	0.25 mi	5416+71	4476+60	628+12	2442	2080	307
23M	1.00 mi	5136+280	4243+233	601+27	2112	1832	271
24M	1.00 mi	4939+197	4078+165	576+25	2878	2376	336
40K	0.85 mi	4801+138	3958+120	554+22	3038	2458	347
25M	0.15 mi	4762+39	3925+33	548+6	2104	1760	258
26M	1.00 mi	4624+138	3807+118	537+11	2826	2281	328
Finish(26.22 mi)	0.22 mi	4585+39	3777+30	532+5	2405	1967	268

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4325

Males

3679

No position changes recorded for this athlete.

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