Greg Furlong

New York, NY

Bib: 7990 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Division (M30-34)

#0 / 5816

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:28/mi

22:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:12

→ flat

76 ft elev

7:21/mi

29:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:13/mi

36:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:22/mi

44:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

45:55

→ flat0.6% grade

58 ft elev

7:11/mi

51:34

↓ 30 ft0.6% grade

33 ft elev

7:28/mi

59:02

↑ 30 ft0.4% grade

54 ft elev

7:26/mi

1:06:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:08:48

↓ 13 ft0.8% grade

66 ft elev

10M

7:13/mi

1:13:42

↓ 36 ft0.9% grade

33 ft elev

11M

7:25/mi

1:21:07

↑ 43 ft0.7% grade

72 ft elev

12M

7:19/mi

1:28:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:08/mi

1:31:29

↑ 16 ft0.7% grade

54 ft elev

13M

7:33/mi

1:35:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:36:38

→ flat0.5% grade

49 ft elev

14M

7:14/mi

1:43:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:32/mi

1:50:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:55/mi

1:54:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:07/mi

1:58:09

↓ 45 ft1.7% grade

125 ft elev

17M

7:21/mi

2:05:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:23/mi

2:12:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:18/mi

2:17:34

→ flat

41 ft elev

19M

7:17/mi

2:20:11

→ flat0.2% grade

39 ft elev

20M

7:29/mi

2:27:40

↑ 43 ft0.7% grade

72 ft elev

21M

7:34/mi

2:35:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:22/mi

2:40:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:40/mi

2:42:41

→ flat0.2% grade

51 ft elev

23M

7:24/mi

2:50:05

↓ 10 ft0.1% grade

46 ft elev

24M

7:31/mi

2:57:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:12/mi

3:03:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:20/mi

3:04:49

↑ 10 ft1.3% grade

111 ft elev

26M

6:42/mi

3:11:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:33/mi

3:12:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:387:22 /mi⚖️ balanced

2nd Half

1:36:197:21 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Greg's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:25	7:28	3.00 mi	22:25	7:28	-
5K	23:12	7:28	0.11 mi	0:47	7:20	-0:08
4M	29:46	7:27	0.89 mi	6:34	7:21	+0:01
5M	36:59	7:24	1.00 mi	7:13	7:13	-0:08
6M	44:21	7:24	1.00 mi	7:22	7:22	+0:09
10K	45:55	7:23	0.21 mi	1:34	7:20	-0:02
7M	51:34	7:22	0.79 mi	5:39	7:11	-0:09
8M	59:02	7:23	1.00 mi	7:28	7:28	+0:17
9M	1:06:28	7:23	1.00 mi	7:26	7:26	-0:02
15K	1:08:48	7:23	0.32 mi	2:20	7:17	-0:09
10M	1:13:42	7:22	0.68 mi	4:54	7:13	-0:04
11M	1:21:07	7:22	1.00 mi	7:25	7:25	+0:12
12M	1:28:26	7:22	1.00 mi	7:19	7:19	-0:06
20K	1:31:29	7:22	0.43 mi	3:03	7:08	-0:11
13M	1:35:48	7:22	0.57 mi	4:19	7:33	+0:25
Half(13.11 mi)	1:36:38	7:22	0.11 mi	0:50	7:35	+0:02
14M	1:43:04	7:22	0.89 mi	6:26	7:14	-0:21
15M	1:50:36	7:22	1.00 mi	7:32	7:32	+0:18
25K	1:54:50	7:24	0.53 mi	4:14	7:55	+0:23
16M	1:58:09	7:23	0.47 mi	3:19	7:07	-0:48
17M	2:05:30	7:23	1.00 mi	7:21	7:21	+0:14
18M	2:12:53	7:23	1.00 mi	7:23	7:23	+0:02
30K	2:17:34	7:23	0.64 mi	4:41	7:18	-0:05
19M	2:20:11	7:23	0.36 mi	2:37	7:17	-0:01
20M	2:27:40	7:23	1.00 mi	7:29	7:29	+0:12
21M	2:35:14	7:24	1.00 mi	7:34	7:34	+0:05
35K	2:40:45	7:23	0.75 mi	5:31	7:22	-0:12
22M	2:42:41	7:24	0.25 mi	1:56	7:40	+0:18
23M	2:50:05	7:24	1.00 mi	7:24	7:24	-0:16
24M	2:57:36	7:24	1.00 mi	7:31	7:31	+0:07
40K	3:03:45	7:24	0.85 mi	6:09	7:12	-0:19
25M	3:04:49	7:24	0.15 mi	1:04	7:20	+0:08
26M	3:11:31	7:22	1.00 mi	6:42	6:42	-0:38
Finish(26.22 mi)	3:12:57	7:22	0.22 mi	1:26	6:33	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:22 /mi

Slowest Pace

7:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:25

20% of race

Time at Steady Pace

1:53:07

59% of race

Time at Slower Pace

41:25

21% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	5488	4594	1014	5067	4256	923
5K	0.11 mi	5445+43	4563+31	1008+6	5400	4530	994
4M	0.89 mi	5356+89	4517+46	1002+6	5274	4484	988
5M	1.00 mi	5216+140	4404+113	971+31	4816	4120	918
6M	1.00 mi	5243-27	4434-30	977-6	5454	4633	1008
10K	0.21 mi	5204+39	4407+27	969+8	4465	3852	866
7M	0.79 mi	5152+52	4366+41	962+7	4917	4210	932
8M	1.00 mi	5167-15	4387-21	964-2	5538	4691	1025
9M	1.00 mi	5100+67	4330+57	956+8	4855	4147	912
15K	0.32 mi	5108-8	4338-8	955+1	5155	4391	968
10M	0.68 mi	5076+32	4313+25	950+5	4494	3854	848
11M	1.00 mi	5006+70	4264+49	939+11	4378	3780	855
12M	1.00 mi	4965+41	4234+30	932+7	4645	3972	886
20K	0.43 mi	4890+75	4171+63	919+13	3147	2786	645
13M	0.57 mi	4881+9	4158+13	916+3	5067	4256	923
Half(13.11 mi)	0.11 mi	4852+29	4139+19	910+6	6101	4659	990
14M	0.89 mi	4750+102	4054+85	890+20	3791	3272	729
15M	1.00 mi	4619+131	3952+102	875+15	3543	3071	699
25K	0.53 mi	4592+27	3929+23	865+10	4387	3716	835
16M	0.47 mi	4556+36	3899+30	859+6	3631	3129	702
17M	1.00 mi	4481+75	3835+64	850+9	3828	3261	732
18M	1.00 mi	4428+53	3785+50	835+15	4018	3380	743
30K	0.64 mi	4333+95	3703+82	815+20	3224	2749	623
19M	0.36 mi	4301+32	3676+27	811+4	3375	2873	650
20M	1.00 mi	4176+125	3566+110	791+20	3078	2623	606
21M	1.00 mi	4064+112	3468+98	768+23	3238	2720	603
35K	0.75 mi	3962+102	3381+87	753+15	2706	2300	515
22M	0.25 mi	3938+24	3357+24	745+8	3003	2521	564
23M	1.00 mi	3799+139	3238+119	726+19	2599	2204	489
24M	1.00 mi	3650+149	3106+132	696+30	2110	1800	409
40K	0.85 mi	3515+135	2979+127	668+28	1871	1601	351
25M	0.15 mi	3504+11	2969+10	667+1	2377	1985	441
26M	1.00 mi	3315+189	2831+138	634+33	964	848	214
Finish(26.22 mi)	0.22 mi	3276+39	2799+32	627+7	1416	1209	310

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5067

Males

4256

No position changes recorded for this athlete.

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