Kate Howe

Long Beach, NY

Bib: 7985 F 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 35%
Gender (Female)
#0 / 28901
Top 24%
Division (W30-34)
#0 / 5360
Top 25%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:16/mi
24:48
↑ 182↓ 221
5K· 3.11 mi
8:53/mi
25:45
→ flat
4M
8:17/mi
33:09
↑ 23↓ 16
5M
7:59/mi
41:08
↑ 13↓ 30
6M
8:14/mi
49:22
↑ 16↓ 36
10K· 6.21 mi
8:16/mi
51:08
→ flat
7M
8:06/mi
57:30
↓ 30
8M
8:19/mi
1:05:49
↑ 30
9M
8:31/mi
1:14:20
↑ 61↓ 33
15K· 9.32 mi
8:19/mi
1:17:00
↓ 13
10M
8:22/mi
1:22:41
↓ 36
11M
8:40/mi
1:31:21
↑ 43
12M
8:44/mi
1:40:05
↓ 46
20K· 12.43 mi
8:46/mi
1:43:50
↑ 16
13M
8:54/mi
1:48:55
↓ 26
Half· 13.11 mi
8:54/mi
1:49:54
→ flat
14M
9:37/mi
1:58:28
↑ 23↓ 39
15M
9:45/mi
2:08:13
↑ 62
25K· 15.53 mi
11:47/mi
2:14:31
↑ 68
16M
8:50/mi
2:18:38
↓ 45
17M
9:38/mi
2:28:16
↑ 10↓ 59
18M
10:12/mi
2:38:28
↑ 30↓ 49
30K· 18.64 mi
10:11/mi
2:45:00
→ flat
19M
12:54/mi
2:49:38
→ flat
20M
12:29/mi
3:02:07
↑ 43
21M
11:47/mi
3:13:54
↑ 20↓ 39
35K· 21.75 mi
10:12/mi
3:21:32
↑ 20↓ 23
22M
9:27/mi
3:23:55
→ flat
23M
10:31/mi
3:34:26
↓ 10
24M
10:58/mi
3:45:24
↑ 92
40K· 24.85 mi
10:30/mi
3:54:23
↑ 13↓ 62
25M
9:17/mi
3:55:44
↑ 10
26M
9:18/mi
4:05:02
↑ 39↓ 39
Finish· 26.22 mi
8:05/mi
4:06:48
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:49:548:23 /mi⚡ faster
2nd Half
2:16:5410:27 /mi+24.6%
Positive split — 24.6% slower in the second half
AI Race Performance Report

Kate's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:488:163.00 mi24:48
8:16
-
5K
25:458:170.11 mi0:57
8:53
+0:37
4M
33:098:170.89 mi7:24
8:17
-0:36
5M
41:088:141.00 mi7:59
7:59
-0:18
6M
49:228:141.00 mi8:14
8:14
+0:15
10K
51:088:140.21 mi1:46
8:16
+0:02
7M
57:308:130.79 mi6:22
8:06
-0:10
8M
1:05:498:141.00 mi8:19
8:19
+0:13
9M
1:14:208:161.00 mi8:31
8:31
+0:12
15K
1:17:008:160.32 mi2:40
8:19
-0:12
10M
1:22:418:160.68 mi5:41
8:22
+0:03
11M
1:31:218:181.00 mi8:40
8:40
+0:18
12M
1:40:058:201.00 mi8:44
8:44
+0:04
20K
1:43:508:210.43 mi3:45
8:46
+0:02
13M
1:48:558:230.57 mi5:05
8:54
+0:08
Half(13.11 mi)
1:49:548:230.11 mi0:59
8:54
0:00
14M
1:58:288:280.89 mi8:34
9:37
+0:43
15M
2:08:138:331.00 mi9:45
9:45
+0:08
25K
2:14:318:400.53 mi6:18
11:47
+2:02
16M
2:18:388:400.47 mi4:07
8:50
-2:57
17M
2:28:168:431.00 mi9:38
9:38
+0:48
18M
2:38:288:481.00 mi10:12
10:12
+0:34
30K
2:45:008:510.64 mi6:32
10:11
-0:01
19M
2:49:388:560.36 mi4:38
12:54
+2:43
20M
3:02:079:061.00 mi12:29
12:29
-0:25
21M
3:13:549:141.00 mi11:47
11:47
-0:42
35K
3:21:329:160.75 mi7:38
10:12
-1:35
22M
3:23:559:160.25 mi2:23
9:27
-0:45
23M
3:34:269:191.00 mi10:31
10:31
+1:04
24M
3:45:249:241.00 mi10:58
10:58
+0:27
40K
3:54:239:260.85 mi8:59
10:30
-0:28
25M
3:55:449:260.15 mi1:21
9:17
-1:13
26M
4:05:029:251.00 mi9:18
9:18
+0:01
Finish(26.22 mi)
4:06:489:250.22 mi1:46
8:05
-1:13
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners