Thomas Nash

New York, NY

Bib: 7943 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 19%

Division (M30-34)

#0 / 5816

Top 22%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:53/mi

23:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

24:29

→ flat

76 ft elev

7:45/mi

31:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:39/mi

39:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:44/mi

46:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

48:26

→ flat0.6% grade

58 ft elev

7:30/mi

54:20

↓ 30 ft0.6% grade

33 ft elev

7:45/mi

1:02:05

↑ 30 ft0.4% grade

54 ft elev

7:50/mi

1:09:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:12:24

↓ 13 ft0.8% grade

66 ft elev

10M

7:54/mi

1:17:46

↓ 36 ft0.9% grade

33 ft elev

11M

7:58/mi

1:25:44

↑ 43 ft0.7% grade

72 ft elev

12M

7:41/mi

1:33:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:50/mi

1:36:46

↑ 16 ft0.7% grade

54 ft elev

13M

8:01/mi

1:41:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:01/mi

1:42:14

→ flat0.5% grade

49 ft elev

14M

7:49/mi

1:49:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:12/mi

1:57:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:22/mi

2:01:52

↑ 68 ft2.4% grade

169 ft elev

16M

7:50/mi

2:05:31

↓ 45 ft1.7% grade

125 ft elev

17M

8:08/mi

2:13:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:01/mi

2:21:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:10/mi

2:26:54

→ flat

41 ft elev

19M

7:53/mi

2:29:44

→ flat0.2% grade

39 ft elev

20M

8:09/mi

2:37:53

↑ 43 ft0.7% grade

72 ft elev

21M

8:18/mi

2:46:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:13/mi

2:52:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:23/mi

2:54:27

→ flat0.2% grade

51 ft elev

23M

8:35/mi

3:03:02

↓ 10 ft0.1% grade

46 ft elev

24M

8:40/mi

3:11:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:50/mi

3:19:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:20:29

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:29:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:30:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:147:48 /mi⚡ faster

2nd Half

1:48:358:17 /mi+6.2%

Positive split — 6.2% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:39	7:53	3.00 mi	23:39	7:53	-
5K	24:29	7:53	0.11 mi	0:50	7:48	-0:05
4M	31:24	7:51	0.89 mi	6:55	7:45	-0:03
5M	39:03	7:49	1.00 mi	7:39	7:39	-0:06
6M	46:47	7:48	1.00 mi	7:44	7:44	+0:05
10K	48:26	7:48	0.21 mi	1:39	7:43	-0:01
7M	54:20	7:46	0.79 mi	5:54	7:30	-0:13
8M	1:02:05	7:46	1.00 mi	7:45	7:45	+0:15
9M	1:09:55	7:46	1.00 mi	7:50	7:50	+0:05
15K	1:12:24	7:46	0.32 mi	2:29	7:45	-0:05
10M	1:17:46	7:47	0.68 mi	5:22	7:54	+0:09
11M	1:25:44	7:48	1.00 mi	7:58	7:58	+0:04
12M	1:33:25	7:47	1.00 mi	7:41	7:41	-0:17
20K	1:36:46	7:47	0.43 mi	3:21	7:50	+0:09
13M	1:41:21	7:48	0.57 mi	4:35	8:01	+0:11
Half(13.11 mi)	1:42:14	7:48	0.11 mi	0:53	8:01	0:00
14M	1:49:12	7:48	0.89 mi	6:58	7:49	-0:12
15M	1:57:24	7:50	1.00 mi	8:12	8:12	+0:23
25K	2:01:52	7:51	0.53 mi	4:28	8:22	+0:10
16M	2:05:31	7:51	0.47 mi	3:39	7:50	-0:32
17M	2:13:39	7:52	1.00 mi	8:08	8:08	+0:18
18M	2:21:40	7:52	1.00 mi	8:01	8:01	-0:07
30K	2:26:54	7:53	0.64 mi	5:14	8:10	+0:09
19M	2:29:44	7:53	0.36 mi	2:50	7:53	-0:17
20M	2:37:53	7:54	1.00 mi	8:09	8:09	+0:16
21M	2:46:11	7:55	1.00 mi	8:18	8:18	+0:09
35K	2:52:20	7:55	0.75 mi	6:09	8:13	-0:05
22M	2:54:27	7:56	0.25 mi	2:07	8:23	+0:10
23M	3:03:02	7:57	1.00 mi	8:35	8:35	+0:12
24M	3:11:42	7:59	1.00 mi	8:40	8:40	+0:05
40K	3:19:15	8:01	0.85 mi	7:33	8:50	+0:10
25M	3:20:29	8:01	0.15 mi	1:14	8:29	-0:21
26M	3:29:06	8:03	1.00 mi	8:37	8:37	+0:08
Finish(26.22 mi)	3:30:49	8:03	0.22 mi	1:43	7:51	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

8:03 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:17

77% of race

Time at Steady Pace

49:32

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	8634	6857	1433	7575	6118	1296
5K	0.11 mi	8607+27	6842+15	1430+3	8426	6722	1407
4M	0.89 mi	8508+99	6779+63	1424+6	8278	6651	1418
5M	1.00 mi	8397+111	6689+90	1409+15	8154	6555	1383
6M	1.00 mi	8355+42	6675+14	1414-5	8379	6727	1426
10K	0.21 mi	8303+52	6633+42	1404+10	7052	5811	1261
7M	0.79 mi	8167+136	6551+82	1386+18	7353	6062	1288
8M	1.00 mi	8063+104	6489+62	1381+5	7645	6254	1348
9M	1.00 mi	8001+62	6452+37	1371+10	7693	6283	1348
15K	0.32 mi	8022-21	6468-16	1373-2	8556	6862	1448
10M	0.68 mi	8111-89	6527-59	1384-11	9712	7674	1590
11M	1.00 mi	8109+2	6529-2	1383+1	8486	6842	1441
12M	1.00 mi	7956+153	6419+110	1358+25	6876	5643	1216
20K	0.43 mi	7920+36	6393+26	1353+5	7322	5983	1288
13M	0.57 mi	7878+42	6367+26	1351+2	7575	6118	1296
Half(13.11 mi)	0.11 mi	7867+11	6356+11	1351	8169	6263	1331
14M	0.89 mi	7833+34	6332+24	1345+6	7560	6102	1309
15M	1.00 mi	7790+43	6304+28	1347-2	7769	6233	1331
25K	0.53 mi	7749+41	6272+32	1344+3	7257	5825	1259
16M	0.47 mi	7756-7	6271+1	1341+3	8364	6605	1377
17M	1.00 mi	7817-61	6304-33	1345-4	9366	7307	1521
18M	1.00 mi	7792+25	6274+30	1336+9	8261	6499	1361
30K	0.64 mi	7755+37	6241+33	1329+7	8430	6528	1385
19M	0.36 mi	7727+28	6216+25	1324+5	6867	5412	1129
20M	1.00 mi	7568+159	6084+132	1298+26	6522	5133	1087
21M	1.00 mi	7506+62	6017+67	1277+21	7137	5522	1156
35K	0.75 mi	7428+78	5951+66	1264+13	6993	5380	1115
22M	0.25 mi	7402+26	5928+23	1260+4	6622	5087	1050
23M	1.00 mi	7454-52	5950-22	1259+1	8907	6521	1326
24M	1.00 mi	7401+53	5893+57	1253+6	7192	5324	1084
40K	0.85 mi	7483-82	5931-38	1257-4	10531	7222	1462
25M	0.15 mi	7487-4	5927+4	1254+3	8235	5918	1209
26M	1.00 mi	7550-63	5955-28	1265-11	10318	7075	1444
Finish(26.22 mi)	0.22 mi	7540+10	5945+10	1261+4	7868	5638	1217

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7575

Males

6118

No position changes recorded for this athlete.

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Race managed by

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