Hameda Elmola

Warsaw, Mazovia

Bib: 7937 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 20%

Masters (Masters Men)

#0 / 14572

Top 16%

Division (M55-59)

#0 / 2107

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:25/mi

22:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

23:01

→ flat

76 ft elev

7:01/mi

29:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:08/mi

36:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:34/mi

43:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

45:28

→ flat0.6% grade

58 ft elev

6:53/mi

50:53

↓ 30 ft0.6% grade

33 ft elev

7:27/mi

58:20

↑ 30 ft0.4% grade

54 ft elev

7:24/mi

1:05:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:07:59

↓ 13 ft0.8% grade

66 ft elev

10M

7:20/mi

1:12:58

↓ 36 ft0.9% grade

33 ft elev

11M

7:38/mi

1:20:36

↑ 43 ft0.7% grade

72 ft elev

12M

7:32/mi

1:28:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:31:26

↑ 16 ft0.7% grade

54 ft elev

13M

8:04/mi

1:36:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:47/mi

1:37:01

→ flat0.5% grade

49 ft elev

14M

7:38/mi

1:43:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:10/mi

1:51:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

1:56:33

↑ 68 ft2.4% grade

169 ft elev

16M

7:26/mi

2:00:01

↓ 45 ft1.7% grade

125 ft elev

17M

8:43/mi

2:08:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:04/mi

2:16:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:02/mi

2:21:57

→ flat

41 ft elev

19M

8:07/mi

2:24:52

→ flat0.2% grade

39 ft elev

20M

9:12/mi

2:34:04

↑ 43 ft0.7% grade

72 ft elev

21M

9:03/mi

2:43:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:53/mi

2:50:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

2:52:45

→ flat0.2% grade

51 ft elev

23M

9:41/mi

3:02:26

↓ 10 ft0.1% grade

46 ft elev

24M

10:18/mi

3:12:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:27/mi

3:20:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:22:03

↑ 10 ft1.3% grade

111 ft elev

26M

8:29/mi

3:30:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:32:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:017:24 /mi⚡ faster

2nd Half

1:55:218:48 /mi+18.9%

Positive split — 18.9% slower in the second half

AI Race Performance Report

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The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:15	7:25	3.00 mi	22:15	7:25	-
5K	23:01	7:25	0.11 mi	0:46	7:10	-0:15
4M	29:17	7:19	0.89 mi	6:16	7:01	-0:09
5M	36:25	7:17	1.00 mi	7:08	7:08	+0:07
6M	43:59	7:20	1.00 mi	7:34	7:34	+0:26
10K	45:28	7:19	0.21 mi	1:29	6:56	-0:38
7M	50:53	7:16	0.79 mi	5:25	6:53	-0:03
8M	58:20	7:17	1.00 mi	7:27	7:27	+0:34
9M	1:05:44	7:18	1.00 mi	7:24	7:24	-0:03
15K	1:07:59	7:18	0.32 mi	2:15	7:01	-0:23
10M	1:12:58	7:18	0.68 mi	4:59	7:20	+0:19
11M	1:20:36	7:20	1.00 mi	7:38	7:38	+0:18
12M	1:28:08	7:21	1.00 mi	7:32	7:32	-0:06
20K	1:31:26	7:21	0.43 mi	3:18	7:43	+0:11
13M	1:36:03	7:23	0.57 mi	4:37	8:04	+0:21
Half(13.11 mi)	1:37:01	7:24	0.11 mi	0:58	8:47	+0:43
14M	1:43:49	7:25	0.89 mi	6:48	7:38	-1:09
15M	1:51:59	7:28	1.00 mi	8:10	8:10	+0:32
25K	1:56:33	7:30	0.53 mi	4:34	8:33	+0:23
16M	2:00:01	7:30	0.47 mi	3:28	7:26	-1:07
17M	2:08:44	7:34	1.00 mi	8:43	8:43	+1:17
18M	2:16:48	7:36	1.00 mi	8:04	8:04	-0:39
30K	2:21:57	7:37	0.64 mi	5:09	8:02	-0:02
19M	2:24:52	7:37	0.36 mi	2:55	8:07	+0:05
20M	2:34:04	7:42	1.00 mi	9:12	9:12	+1:05
21M	2:43:07	7:46	1.00 mi	9:03	9:03	-0:09
35K	2:50:31	7:50	0.75 mi	7:24	9:53	+0:50
22M	2:52:45	7:51	0.25 mi	2:14	8:51	-1:02
23M	3:02:26	7:56	1.00 mi	9:41	9:41	+0:50
24M	3:12:44	8:02	1.00 mi	10:18	10:18	+0:37
40K	3:20:49	8:05	0.85 mi	8:05	9:27	-0:51
25M	3:22:03	8:05	0.15 mi	1:14	8:29	-0:58
26M	3:30:32	8:06	1.00 mi	8:29	8:29	0:00
Finish(26.22 mi)	3:32:22	8:06	0.22 mi	1:50	8:23	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:53 /mi

Average Pace

8:06 /mi

Slowest Pace

10:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:58

40% of race

Time at Steady Pace

58:12

27% of race

Time at Slower Pace

1:10:12

33% of race

Average Pace: 8:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	5092	4303	157	7903	6357	266
5K	0.11 mi	5035+57	4253+50	156+1	4005	3467	122
4M	0.89 mi	4595+440	3933+320	147+9	3481	3068	99
5M	1.00 mi	4532+63	3889+44	147	4338	3732	143
6M	1.00 mi	4832-300	4119-230	160-13	6943	5711	238
10K	0.21 mi	4730+102	4048+71	154+6	2373	2114	59
7M	0.79 mi	4566+164	3913+135	150+4	3429	3020	104
8M	1.00 mi	4634-68	3968-55	152-2	5392	4576	176
9M	1.00 mi	4641-7	3975-7	150+2	4643	3984	148
15K	0.32 mi	4598+43	3944+31	150	3624	3174	109
10M	0.68 mi	4628-30	3967-23	151-1	5174	4397	175
11M	1.00 mi	4706-78	4026-59	153-2	5788	4863	197
12M	1.00 mi	4794-88	4095-69	155-2	5944	4969	196
20K	0.43 mi	4862-68	4148-53	157-2	6421	5310	220
13M	0.57 mi	5018-156	4274-126	167-10	7903	6357	266
Half(13.11 mi)	0.11 mi	5053-35	4303-29	169-2	15620	11298	498
14M	0.89 mi	5112-59	4345-42	169	6184	5082	216
15M	1.00 mi	5227-115	4426-81	173-4	7508	6052	247
25K	0.53 mi	5315-88	4483-57	175-2	8815	6948	290
16M	0.47 mi	5308+7	4478+5	176-1	5248	4349	180
17M	1.00 mi	5701-393	4771-293	184-8	14716	10747	469
18M	1.00 mi	5818-117	4845-74	189-5	8704	6795	284
30K	0.64 mi	5829-11	4840+5	189	7513	5894	235
19M	0.36 mi	5862-33	4864-24	191-2	8691	6688	278
20M	1.00 mi	6166-304	5077-213	210-19	14990	10432	455
21M	1.00 mi	6389-223	5224-147	222-12	12645	8985	410
35K	0.75 mi	6737-348	5452-228	236-14	20696	13317	635
22M	0.25 mi	6755-18	5463-11	237-1	9810	7198	313
23M	1.00 mi	7205-450	5762-299	252-15	18271	11851	568
24M	1.00 mi	7781-576	6169-407	266-14	20250	12656	601
40K	0.85 mi	8002-221	6294-125	271-5	16269	10393	472
25M	0.15 mi	8000+2	6289+5	271	8267	5939	245
26M	1.00 mi	7980+20	6260+29	267+4	9256	6439	269
Finish(26.22 mi)	0.22 mi	7987-7	6259+1	265+2	12958	8626	335

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7903

Males

6357

M55-59

266

3M→5K

3.0 - 3.1 mi

Top 7%

Overall

4005

Males

3467

M55-59

122

No position changes recorded for this athlete.

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