Wong Ka Po Dick

Fresh Meadows, NY

Bib: 7908 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Masters (Masters Men)

#0 / 14572

Top 17%

Division (M50-54)

#0 / 2905

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:55/mi

23:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:32

→ flat

76 ft elev

7:47/mi

31:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:44/mi

39:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:55/mi

47:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

48:47

→ flat0.6% grade

58 ft elev

7:42/mi

54:50

↓ 30 ft0.6% grade

33 ft elev

7:48/mi

1:02:38

↑ 30 ft0.4% grade

54 ft elev

7:50/mi

1:10:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:12:56

↓ 13 ft0.8% grade

66 ft elev

10M

7:47/mi

1:18:13

↓ 36 ft0.9% grade

33 ft elev

11M

7:52/mi

1:26:05

↑ 43 ft0.7% grade

72 ft elev

12M

7:56/mi

1:34:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:09/mi

1:37:30

↑ 16 ft0.7% grade

54 ft elev

13M

8:06/mi

1:42:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:47/mi

1:43:06

→ flat0.5% grade

49 ft elev

14M

7:54/mi

1:50:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:39/mi

1:58:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:06/mi

2:03:39

↑ 68 ft2.4% grade

169 ft elev

16M

7:37/mi

2:07:12

↓ 45 ft1.7% grade

125 ft elev

17M

8:07/mi

2:15:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:22/mi

2:23:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:28/mi

2:29:07

→ flat

41 ft elev

19M

8:21/mi

2:32:07

→ flat0.2% grade

39 ft elev

20M

8:35/mi

2:40:42

↑ 43 ft0.7% grade

72 ft elev

21M

8:40/mi

2:49:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:37/mi

2:55:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

2:58:03

→ flat0.2% grade

51 ft elev

23M

8:45/mi

3:06:48

↓ 10 ft0.1% grade

46 ft elev

24M

9:11/mi

3:15:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:30/mi

3:23:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:24:28

↑ 10 ft1.3% grade

111 ft elev

26M

8:13/mi

3:32:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:34:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:067:52 /mi⚡ faster

2nd Half

1:51:128:29 /mi+7.9%

Positive split — 7.9% slower in the second half

AI Race Performance Report

Wong's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:44	7:55	3.00 mi	23:44	7:55	-
5K	24:32	7:54	0.11 mi	0:48	7:29	-0:26
4M	31:29	7:52	0.89 mi	6:57	7:47	+0:18
5M	39:13	7:51	1.00 mi	7:44	7:44	-0:03
6M	47:08	7:51	1.00 mi	7:55	7:55	+0:11
10K	48:47	7:51	0.21 mi	1:39	7:43	-0:12
7M	54:50	7:50	0.79 mi	6:03	7:42	-0:01
8M	1:02:38	7:50	1.00 mi	7:48	7:48	+0:06
9M	1:10:28	7:50	1.00 mi	7:50	7:50	+0:02
15K	1:12:56	7:49	0.32 mi	2:28	7:42	-0:08
10M	1:18:13	7:49	0.68 mi	5:17	7:47	+0:05
11M	1:26:05	7:50	1.00 mi	7:52	7:52	+0:05
12M	1:34:01	7:50	1.00 mi	7:56	7:56	+0:04
20K	1:37:30	7:51	0.43 mi	3:29	8:09	+0:13
13M	1:42:08	7:51	0.57 mi	4:38	8:06	-0:03
Half(13.11 mi)	1:43:06	7:52	0.11 mi	0:58	8:47	+0:41
14M	1:50:08	7:52	0.89 mi	7:02	7:54	-0:53
15M	1:58:47	7:55	1.00 mi	8:39	8:39	+0:45
25K	2:03:39	7:58	0.53 mi	4:52	9:06	+0:27
16M	2:07:12	7:57	0.47 mi	3:33	7:37	-1:29
17M	2:15:19	7:58	1.00 mi	8:07	8:07	+0:30
18M	2:23:41	7:59	1.00 mi	8:22	8:22	+0:15
30K	2:29:07	8:00	0.64 mi	5:26	8:28	+0:06
19M	2:32:07	8:00	0.36 mi	3:00	8:21	-0:07
20M	2:40:42	8:02	1.00 mi	8:35	8:35	+0:14
21M	2:49:22	8:04	1.00 mi	8:40	8:40	+0:05
35K	2:55:49	8:05	0.75 mi	6:27	8:37	-0:03
22M	2:58:03	8:06	0.25 mi	2:14	8:51	+0:14
23M	3:06:48	8:07	1.00 mi	8:45	8:45	-0:06
24M	3:15:59	8:10	1.00 mi	9:11	9:11	+0:26
40K	3:23:15	8:11	0.85 mi	7:16	8:30	-0:41
25M	3:24:28	8:11	0.15 mi	1:13	8:22	-0:08
26M	3:32:41	8:11	1.00 mi	8:13	8:13	-0:09
Finish(26.22 mi)	3:34:18	8:11	0.22 mi	1:37	7:23	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:11 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:36

28% of race

Time at Steady Pace

1:11:04

33% of race

Time at Slower Pace

1:23:38

39% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	8881	7047	526	8038	6453	470
5K	0.11 mi	8755+126	6949+98	517+9	6000	4980	350
4M	0.89 mi	8703+52	6916+33	513+4	8690	6930	535
5M	1.00 mi	8733-30	6931-15	519-6	8994	7144	541
6M	1.00 mi	8921-188	7064-133	536-17	10354	8144	619
10K	0.21 mi	8863+58	7022+42	529+7	7117	5859	420
7M	0.79 mi	8889-26	7044-22	530-1	9159	7344	565
8M	1.00 mi	8786+103	6986+58	522+8	8110	6591	479
9M	1.00 mi	8632+154	6883+103	516+6	7714	6299	456
15K	0.32 mi	8603+29	6858+25	513+3	8185	6597	495
10M	0.68 mi	8585+18	6849+9	514-1	8553	6864	512
11M	1.00 mi	8469+116	6781+68	509+5	7517	6141	440
12M	1.00 mi	8480-11	6794-13	510-1	9183	7324	544
20K	0.43 mi	8519-39	6825-31	509+1	10291	8112	587
13M	0.57 mi	8443+76	6768+57	506+3	8038	6453	470
Half(13.11 mi)	0.11 mi	8528-85	6831-63	511-5	15634	11308	872
14M	0.89 mi	8473+55	6791+40	508+3	8321	6656	497
15M	1.00 mi	8673-200	6933-142	515-7	11481	8791	655
25K	0.53 mi	8867-194	7074-141	528-13	13674	10095	779
16M	0.47 mi	8756+111	6986+88	523+5	6560	5303	395
17M	1.00 mi	8763-7	6991-5	525-2	9252	7228	552
18M	1.00 mi	8956-193	7136-145	532-7	11197	8440	651
30K	0.64 mi	9010-54	7158-22	532	10916	8150	608
19M	0.36 mi	9014-4	7158	533-1	10670	7991	604
20M	1.00 mi	8959+55	7087+71	524+9	9576	7179	538
21M	1.00 mi	8935+24	7038+49	519+5	9693	7169	548
35K	0.75 mi	8926+9	7015+23	513+6	9719	7103	541
22M	0.25 mi	8919+7	7002+13	515-2	9838	7216	555
23M	1.00 mi	8893+26	6971+31	510+5	10098	7241	563
24M	1.00 mi	8876+17	6918+53	511-1	10795	7546	568
40K	0.85 mi	8762+114	6814+104	507+4	8015	5746	421
25M	0.15 mi	8738+24	6795+19	506+1	7508	5451	391
26M	1.00 mi	8583+155	6655+140	490+16	7278	5239	369
Finish(26.22 mi)	0.22 mi	8522+61	6609+46	487+3	4646	3566	185

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8038

Males

6453

No position changes recorded for this athlete.

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Race managed by

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