Michael Bernal

West New York, NJ

Bib: 7906 M 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 9%
Gender (Male)
#0 / 31978
Top 14%
Division (M35-39)
#0 / 4669
Top 17%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:53/mi
23:40
↑ 182↓ 221
5K· 3.11 mi
7:10/mi
24:26
→ flat
4M
7:29/mi
31:07
↑ 23↓ 16
5M
7:12/mi
38:19
↑ 13↓ 30
6M
7:25/mi
45:44
↑ 16↓ 36
10K· 6.21 mi
7:38/mi
47:22
→ flat
7M
7:21/mi
53:09
↓ 30
8M
7:34/mi
1:00:43
↑ 30
9M
7:36/mi
1:08:19
↑ 61↓ 33
15K· 9.32 mi
7:35/mi
1:10:45
↓ 13
10M
7:34/mi
1:15:53
↓ 36
11M
7:34/mi
1:23:27
↑ 43
12M
7:26/mi
1:30:53
↓ 46
20K· 12.43 mi
7:22/mi
1:34:02
↑ 16
13M
7:26/mi
1:38:17
↓ 26
Half· 13.11 mi
8:20/mi
1:39:12
→ flat
14M
7:17/mi
1:45:41
↑ 23↓ 39
15M
7:42/mi
1:53:23
↑ 62
25K· 15.53 mi
8:14/mi
1:57:47
↑ 68
16M
7:20/mi
2:01:12
↓ 45
17M
7:26/mi
2:08:38
↑ 10↓ 59
18M
7:24/mi
2:16:02
↑ 30↓ 49
30K· 18.64 mi
7:31/mi
2:20:51
→ flat
19M
7:34/mi
2:23:34
→ flat
20M
7:22/mi
2:30:56
↑ 43
21M
8:09/mi
2:39:05
↑ 20↓ 39
35K· 21.75 mi
8:31/mi
2:45:27
↑ 20↓ 23
22M
8:59/mi
2:47:43
→ flat
23M
8:43/mi
2:56:26
↓ 10
24M
8:47/mi
3:05:13
↑ 92
40K· 24.85 mi
8:29/mi
3:12:28
↑ 13↓ 62
25M
8:56/mi
3:13:46
↑ 10
26M
8:35/mi
3:22:21
↑ 39↓ 39
Finish· 26.22 mi
7:55/mi
3:24:05
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:39:127:34 /mi⚡ faster
2nd Half
1:44:538:00 /mi+5.7%
Positive split — 5.7% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:407:533.00 mi23:40
7:53
-
5K
24:267:520.11 mi0:46
7:10
-0:43
4M
31:077:470.89 mi6:41
7:29
+0:19
5M
38:197:401.00 mi7:12
7:12
-0:17
6M
45:447:371.00 mi7:25
7:25
+0:13
10K
47:227:370.21 mi1:38
7:38
+0:13
7M
53:097:360.79 mi5:47
7:21
-0:17
8M
1:00:437:351.00 mi7:34
7:34
+0:13
9M
1:08:197:351.00 mi7:36
7:36
+0:02
15K
1:10:457:350.32 mi2:26
7:35
-0:01
10M
1:15:537:350.68 mi5:08
7:34
-0:01
11M
1:23:277:351.00 mi7:34
7:34
0:00
12M
1:30:537:341.00 mi7:26
7:26
-0:08
20K
1:34:027:340.43 mi3:09
7:22
-0:04
13M
1:38:177:340.57 mi4:15
7:26
+0:04
Half(13.11 mi)
1:39:127:340.11 mi0:55
8:20
+0:54
14M
1:45:417:330.89 mi6:29
7:17
-1:03
15M
1:53:237:341.00 mi7:42
7:42
+0:25
25K
1:57:477:350.53 mi4:24
8:14
+0:32
16M
2:01:127:340.47 mi3:25
7:20
-0:54
17M
2:08:387:341.00 mi7:26
7:26
+0:06
18M
2:16:027:331.00 mi7:24
7:24
-0:02
30K
2:20:517:330.64 mi4:49
7:31
+0:07
19M
2:23:347:330.36 mi2:43
7:34
+0:03
20M
2:30:567:331.00 mi7:22
7:22
-0:12
21M
2:39:057:351.00 mi8:09
8:09
+0:47
35K
2:45:277:360.75 mi6:22
8:31
+0:22
22M
2:47:437:370.25 mi2:16
8:59
+0:28
23M
2:56:267:401.00 mi8:43
8:43
-0:16
24M
3:05:137:431.00 mi8:47
8:47
+0:04
40K
3:12:287:450.85 mi7:15
8:29
-0:18
25M
3:13:467:450.15 mi1:18
8:56
+0:27
26M
3:22:217:471.00 mi8:35
8:35
-0:21
Finish(26.22 mi)
3:24:057:470.22 mi1:44
7:55
-0:40
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners