Raul Vilanova

Benetússer, Valencia

Bib: 7882 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 18%

Masters (Masters Men)

#0 / 14572

Top 14%

Division (M40-44)

#0 / 3949

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:45/mi

23:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:03

→ flat

76 ft elev

7:43/mi

30:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:33/mi

38:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:33/mi

46:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

47:47

→ flat0.6% grade

58 ft elev

7:42/mi

53:50

↓ 30 ft0.6% grade

33 ft elev

7:45/mi

1:01:35

↑ 30 ft0.4% grade

54 ft elev

7:50/mi

1:09:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:11:53

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:17:13

↓ 36 ft0.9% grade

33 ft elev

11M

8:00/mi

1:25:13

↑ 43 ft0.7% grade

72 ft elev

12M

7:51/mi

1:33:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:02/mi

1:36:30

↑ 16 ft0.7% grade

54 ft elev

13M

8:14/mi

1:41:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:14/mi

1:42:07

→ flat0.5% grade

49 ft elev

14M

8:01/mi

1:49:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:12/mi

1:57:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

2:01:53

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

2:05:23

↓ 45 ft1.7% grade

125 ft elev

17M

7:50/mi

2:13:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:00/mi

2:21:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:14/mi

2:26:30

→ flat

41 ft elev

19M

8:10/mi

2:29:26

→ flat0.2% grade

39 ft elev

20M

8:24/mi

2:37:50

↑ 43 ft0.7% grade

72 ft elev

21M

8:27/mi

2:46:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:20/mi

2:52:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

2:54:42

→ flat0.2% grade

51 ft elev

23M

8:18/mi

3:03:00

↓ 10 ft0.1% grade

46 ft elev

24M

8:37/mi

3:11:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:28/mi

3:18:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:20:05

↑ 10 ft1.3% grade

111 ft elev

26M

8:01/mi

3:28:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:29:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:077:47 /mi⚡ faster

2nd Half

1:47:368:12 /mi+5.4%

Positive split — 5.4% slower in the second half

AI Race Performance Report

Raul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:15	7:45	3.00 mi	23:15	7:45	-
5K	24:03	7:44	0.11 mi	0:48	7:29	-0:16
4M	30:56	7:44	0.89 mi	6:53	7:43	+0:14
5M	38:29	7:42	1.00 mi	7:33	7:33	-0:10
6M	46:02	7:40	1.00 mi	7:33	7:33	0:00
10K	47:47	7:41	0.21 mi	1:45	8:11	+0:38
7M	53:50	7:41	0.79 mi	6:03	7:42	-0:29
8M	1:01:35	7:42	1.00 mi	7:45	7:45	+0:03
9M	1:09:25	7:43	1.00 mi	7:50	7:50	+0:05
15K	1:11:53	7:43	0.32 mi	2:28	7:42	-0:08
10M	1:17:13	7:43	0.68 mi	5:20	7:51	+0:09
11M	1:25:13	7:45	1.00 mi	8:00	8:00	+0:09
12M	1:33:04	7:45	1.00 mi	7:51	7:51	-0:09
20K	1:36:30	7:46	0.43 mi	3:26	8:02	+0:11
13M	1:41:13	7:47	0.57 mi	4:43	8:14	+0:12
Half(13.11 mi)	1:42:07	7:47	0.11 mi	0:54	8:14	0:00
14M	1:49:15	7:48	0.89 mi	7:08	8:01	-0:13
15M	1:57:27	7:50	1.00 mi	8:12	8:12	+0:11
25K	2:01:53	7:51	0.53 mi	4:26	8:18	+0:06
16M	2:05:23	7:50	0.47 mi	3:30	7:31	-0:47
17M	2:13:13	7:50	1.00 mi	7:50	7:50	+0:19
18M	2:21:13	7:51	1.00 mi	8:00	8:00	+0:10
30K	2:26:30	7:52	0.64 mi	5:17	8:14	+0:14
19M	2:29:26	7:52	0.36 mi	2:56	8:10	-0:04
20M	2:37:50	7:53	1.00 mi	8:24	8:24	+0:14
21M	2:46:17	7:55	1.00 mi	8:27	8:27	+0:03
35K	2:52:31	7:56	0.75 mi	6:14	8:20	-0:07
22M	2:54:42	7:56	0.25 mi	2:11	8:39	+0:19
23M	3:03:00	7:57	1.00 mi	8:18	8:18	-0:21
24M	3:11:37	7:59	1.00 mi	8:37	8:37	+0:19
40K	3:18:51	8:00	0.85 mi	7:14	8:28	-0:09
25M	3:20:05	8:00	0.15 mi	1:14	8:29	+0:01
26M	3:28:06	8:00	1.00 mi	8:01	8:01	-0:28
Finish(26.22 mi)	3:29:43	8:00	0.22 mi	1:37	7:23	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:00 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:51

62% of race

Time at Steady Pace

1:18:52

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	7554	6110	869	8927	7097	992
5K	0.11 mi	7483+71	6060+50	858+11	7005	5703	809
4M	0.89 mi	7541-58	6104-44	865-7	8072	6498	921
5M	1.00 mi	7472+69	6054+50	863+2	7384	6015	847
6M	1.00 mi	7350+122	5981+73	853+10	6931	5703	815
10K	0.21 mi	7457-107	6055-74	861-8	12507	9624	1335
7M	0.79 mi	7577-120	6143-88	874-13	9335	7474	1060
8M	1.00 mi	7568+9	6143	869+5	7790	6371	885
9M	1.00 mi	7565+3	6141+2	865+4	7826	6378	889
15K	0.32 mi	7565	6145-4	862+3	8530	6841	977
10M	0.68 mi	7641-76	6200-55	873-11	9422	7465	1054
11M	1.00 mi	7685-44	6234-34	875-2	8934	7143	992
12M	1.00 mi	7697-12	6239-5	875	8472	6826	961
20K	0.43 mi	7736-39	6269-30	873+2	9464	7540	1055
13M	0.57 mi	7788-52	6303-34	880-7	8927	7097	992
Half(13.11 mi)	0.11 mi	7804-16	6311-8	881-1	10446	7904	1066
14M	0.89 mi	7873-69	6360-49	890-9	9520	7507	1050
15M	1.00 mi	7840+33	6339+21	885+5	7906	6325	868
25K	0.53 mi	7775+65	6291+48	875+10	6986	5637	783
16M	0.47 mi	7695+80	6232+59	870+5	5959	4867	683
17M	1.00 mi	7595+100	6152+80	855+15	6855	5503	763
18M	1.00 mi	7553+42	6112+40	857-2	8253	6491	897
30K	0.64 mi	7566-13	6110+2	856+1	9258	7084	967
19M	0.36 mi	7580-14	6113-3	859-3	9405	7158	983
20M	1.00 mi	7543+37	6068+45	856+3	8331	6364	878
21M	1.00 mi	7559-16	6054+14	848+8	8197	6193	832
35K	0.75 mi	7517+42	6014+40	840+8	7835	5926	796
22M	0.25 mi	7506+11	6001+13	843-3	8814	6531	891
23M	1.00 mi	7443+63	5939+62	834+9	7110	5362	724
24M	1.00 mi	7371+72	5872+67	826+8	7000	5201	704
40K	0.85 mi	7342+29	5823+49	817+9	7862	5643	751
25M	0.15 mi	7346-4	5826-3	817	9115	6449	867
26M	1.00 mi	7218+128	5711+115	795+22	6067	4481	602
Finish(26.22 mi)	0.22 mi	7181+37	5684+27	789+6	5063	3848	514

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8927

Males

7097

No position changes recorded for this athlete.

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