Steven Helfand

Astoria, NY

Bib: 7665 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M55-59)

#0 / 2107

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:17/mi

21:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:36

→ flat

76 ft elev

7:16/mi

29:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:04/mi

36:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:10/mi

43:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

44:52

→ flat0.6% grade

58 ft elev

7:06/mi

50:27

↓ 30 ft0.6% grade

33 ft elev

7:10/mi

57:37

↑ 30 ft0.4% grade

54 ft elev

7:20/mi

1:04:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:07:15

↓ 13 ft0.8% grade

66 ft elev

10M

7:11/mi

1:12:08

↓ 36 ft0.9% grade

33 ft elev

11M

7:17/mi

1:19:25

↑ 43 ft0.7% grade

72 ft elev

12M

7:13/mi

1:26:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:29:45

↑ 16 ft0.7% grade

54 ft elev

13M

7:13/mi

1:33:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:34:45

→ flat0.5% grade

49 ft elev

14M

7:06/mi

1:41:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:30/mi

1:48:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:50/mi

1:52:45

↑ 68 ft2.4% grade

169 ft elev

16M

7:09/mi

1:56:05

↓ 45 ft1.7% grade

125 ft elev

17M

7:15/mi

2:03:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:10:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:10/mi

2:15:12

→ flat

41 ft elev

19M

7:12/mi

2:17:47

→ flat0.2% grade

39 ft elev

20M

7:27/mi

2:25:14

↑ 43 ft0.7% grade

72 ft elev

21M

7:30/mi

2:32:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:32/mi

2:38:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:40/mi

2:40:18

→ flat0.2% grade

51 ft elev

23M

7:39/mi

2:47:57

↓ 10 ft0.1% grade

46 ft elev

24M

7:56/mi

2:55:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:35/mi

3:02:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:03:28

↑ 10 ft1.3% grade

111 ft elev

26M

7:32/mi

3:11:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

3:12:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:457:14 /mi⚡ faster

2nd Half

1:37:507:28 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

Steven's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:51	7:17	3.00 mi	21:51	7:17	-
5K	22:36	7:16	0.11 mi	0:45	7:01	-0:16
4M	29:05	7:16	0.89 mi	6:29	7:16	+0:15
5M	36:09	7:14	1.00 mi	7:04	7:04	-0:12
6M	43:19	7:13	1.00 mi	7:10	7:10	+0:06
10K	44:52	7:13	0.21 mi	1:33	7:15	+0:05
7M	50:27	7:12	0.79 mi	5:35	7:06	-0:09
8M	57:37	7:12	1.00 mi	7:10	7:10	+0:04
9M	1:04:57	7:13	1.00 mi	7:20	7:20	+0:10
15K	1:07:15	7:13	0.32 mi	2:18	7:10	-0:10
10M	1:12:08	7:13	0.68 mi	4:53	7:11	+0:01
11M	1:19:25	7:13	1.00 mi	7:17	7:17	+0:06
12M	1:26:38	7:13	1.00 mi	7:13	7:13	-0:04
20K	1:29:45	7:13	0.43 mi	3:07	7:17	+0:04
13M	1:33:53	7:13	0.57 mi	4:08	7:13	-0:04
Half(13.11 mi)	1:34:45	7:14	0.11 mi	0:52	7:53	+0:40
14M	1:41:04	7:13	0.89 mi	6:19	7:06	-0:47
15M	1:48:34	7:14	1.00 mi	7:30	7:30	+0:24
25K	1:52:45	7:15	0.53 mi	4:11	7:50	+0:20
16M	1:56:05	7:15	0.47 mi	3:20	7:09	-0:41
17M	2:03:20	7:15	1.00 mi	7:15	7:15	+0:06
18M	2:10:36	7:15	1.00 mi	7:16	7:16	+0:01
30K	2:15:12	7:15	0.64 mi	4:36	7:10	-0:06
19M	2:17:47	7:15	0.36 mi	2:35	7:12	+0:02
20M	2:25:14	7:16	1.00 mi	7:27	7:27	+0:15
21M	2:32:44	7:16	1.00 mi	7:30	7:30	+0:03
35K	2:38:22	7:17	0.75 mi	5:38	7:32	+0:02
22M	2:40:18	7:17	0.25 mi	1:56	7:40	+0:08
23M	2:47:57	7:18	1.00 mi	7:39	7:39	-0:01
24M	2:55:53	7:20	1.00 mi	7:56	7:56	+0:17
40K	3:02:22	7:20	0.85 mi	6:29	7:35	-0:21
25M	3:03:28	7:20	0.15 mi	1:06	7:34	-0:01
26M	3:11:00	7:21	1.00 mi	7:32	7:32	-0:02
Finish(26.22 mi)	3:12:35	7:21	0.22 mi	1:35	7:14	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:21 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:36

93% of race

Time at Steady Pace

12:59

7% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	4335	3715	136	3573	3103	114
5K	0.11 mi	4274+61	3672+43	132+4	3672	3202	108
4M	0.89 mi	4322-48	3726-54	139-7	4645	3981	151
5M	1.00 mi	4265+57	3677+49	136+3	4054	3511	127
6M	1.00 mi	4267-2	3678-1	137-1	4260	3680	140
10K	0.21 mi	4252+15	3672+6	137	4012	3482	123
7M	0.79 mi	4254-2	3666+6	136+1	4436	3824	146
8M	1.00 mi	4179+75	3612+54	131+5	3802	3322	113
9M	1.00 mi	4191-12	3618-6	131	4315	3730	133
15K	0.32 mi	4200-9	3626-8	134-3	4558	3931	148
10M	0.68 mi	4195+5	3619+7	132+2	4360	3757	143
11M	1.00 mi	4130+65	3571+48	129+3	3675	3205	110
12M	1.00 mi	4119+11	3553+18	129	4085	3518	124
20K	0.43 mi	4102+17	3541+12	129	3760	3273	115
13M	0.57 mi	4069+33	3515+26	128+1	3573	3103	114
Half(13.11 mi)	0.11 mi	4065+4	3515	129-1	7535	5780	214
14M	0.89 mi	3995+70	3460+55	125+4	3249	2848	96
15M	1.00 mi	3936+59	3410+50	124+1	3425	2980	95
25K	0.53 mi	3911+25	3386+24	122+2	3897	3322	118
16M	0.47 mi	3895+16	3372+14	125-3	3791	3247	118
17M	1.00 mi	3844+51	3333+39	122+3	3382	2918	93
18M	1.00 mi	3773+71	3265+68	116+6	3452	2958	102
30K	0.64 mi	3704+69	3206+59	113+3	2751	2388	78
19M	0.36 mi	3683+21	3189+17	112+1	3010	2595	87
20M	1.00 mi	3567+116	3087+102	109+3	2956	2526	84
21M	1.00 mi	3488+79	3017+70	105+4	2978	2522	85
35K	0.75 mi	3431+57	2961+56	104+1	3262	2711	100
22M	0.25 mi	3414+17	2946+15	102+2	2998	2518	84
23M	1.00 mi	3379+35	2911+35	101+1	3500	2875	108
24M	1.00 mi	3324+55	2860+51	102-1	3445	2792	105
40K	0.85 mi	3270+54	2811+49	103-1	3097	2504	93
25M	0.15 mi	3270	2809+2	102+1	3165	2565	88
26M	1.00 mi	3224+46	2762+47	100+2	3323	2644	88
Finish(26.22 mi)	0.22 mi	3212+12	2750+12	99+1	3990	3109	83

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3573

Males

3103

13.1 - 14.0 mi

Top 5%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

3249

Males

2848

M55-59

16.0 - 17.0 mi

Top 6%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

3382

Males

2918

M55-59

17M→18M

17.0 - 18.0 mi

Top 6%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

3452

Males

2958

M55-59

102

18M→30K

18.0 - 18.6 mi

Top 5%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

2751

Males

2388

M55-59

30K→19M

18.6 - 19.0 mi

Top 5%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

3010

Males

2595

M55-59

19M→20M

19.0 - 20.0 mi

Top 5%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

2956

Males

2526

M55-59

20M→21M

20.0 - 21.0 mi

Top 5%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

2978

Males

2522

M55-59

21M→35K

21.0 - 21.8 mi

Top 5%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

3262

Males

2711

M55-59

100

24.0 - 24.9 mi

Top 5%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

3097

Males

2504

M55-59

40K→25M

24.9 - 25.0 mi

Top 5%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

3165

Males

2565

M55-59

25M→26M

25.0 - 26.0 mi

Top 5%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

3323

Males

2644

M55-59

26M→Finish

26.0 - 26.2 mi

Top 7%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

3990

Males

3109

M55-59

Passing Analysis

No position changes recorded for this athlete.

More below

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