Erand Kapaj

Waterbury, CT

Bib: 7641 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 29%

Masters (Masters Men)

#0 / 14572

Top 24%

Division (M40-44)

#0 / 3949

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:12/mi

21:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

22:19

→ flat

76 ft elev

7:39/mi

29:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:02/mi

36:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:00/mi

43:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

44:47

→ flat0.6% grade

58 ft elev

6:41/mi

50:02

↓ 30 ft0.6% grade

33 ft elev

7:06/mi

57:08

↑ 30 ft0.4% grade

54 ft elev

7:10/mi

1:04:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:06:32

↓ 13 ft0.8% grade

66 ft elev

10M

7:07/mi

1:11:22

↓ 36 ft0.9% grade

33 ft elev

11M

7:25/mi

1:18:47

↑ 43 ft0.7% grade

72 ft elev

12M

7:31/mi

1:26:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:29/mi

1:29:30

↑ 16 ft0.7% grade

54 ft elev

13M

11:33/mi

1:36:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:33/mi

1:37:23

→ flat0.5% grade

49 ft elev

14M

7:08/mi

1:43:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:03/mi

1:51:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:12/mi

1:56:42

↑ 68 ft2.4% grade

169 ft elev

16M

7:28/mi

2:00:11

↓ 45 ft1.7% grade

125 ft elev

17M

8:12/mi

2:08:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:10/mi

2:17:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:50/mi

2:25:47

→ flat

41 ft elev

19M

7:45/mi

2:28:34

→ flat0.2% grade

39 ft elev

20M

11:54/mi

2:40:28

↑ 43 ft0.7% grade

72 ft elev

21M

9:22/mi

2:49:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:16/mi

3:02:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

3:04:56

→ flat0.2% grade

51 ft elev

23M

10:26/mi

3:15:22

↓ 10 ft0.1% grade

46 ft elev

24M

9:34/mi

3:24:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:46/mi

3:34:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:35:20

↑ 10 ft1.3% grade

111 ft elev

26M

8:39/mi

3:43:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

3:45:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:237:26 /mi⚡ faster

2nd Half

2:08:319:48 /mi+32.0%

Positive split — 32.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:37	7:12	3.00 mi	21:37	7:12	-
5K	22:19	7:11	0.11 mi	0:42	6:33	-0:39
4M	29:09	7:17	0.89 mi	6:50	7:39	+1:06
5M	36:11	7:14	1.00 mi	7:02	7:02	-0:37
6M	43:11	7:12	1.00 mi	7:00	7:00	-0:02
10K	44:47	7:12	0.21 mi	1:36	7:29	+0:29
7M	50:02	7:09	0.79 mi	5:15	6:41	-0:48
8M	57:08	7:08	1.00 mi	7:06	7:06	+0:25
9M	1:04:18	7:09	1.00 mi	7:10	7:10	+0:04
15K	1:06:32	7:08	0.32 mi	2:14	6:58	-0:12
10M	1:11:22	7:08	0.68 mi	4:50	7:07	+0:09
11M	1:18:47	7:10	1.00 mi	7:25	7:25	+0:18
12M	1:26:18	7:12	1.00 mi	7:31	7:31	+0:06
20K	1:29:30	7:12	0.43 mi	3:12	7:29	-0:02
13M	1:36:07	7:24	0.57 mi	6:37	11:33	+4:04
Half(13.11 mi)	1:37:23	7:26	0.11 mi	1:16	11:33	0:00
14M	1:43:44	7:25	0.89 mi	6:21	7:08	-4:25
15M	1:51:47	7:27	1.00 mi	8:03	8:03	+0:55
25K	1:56:42	7:31	0.53 mi	4:55	9:12	+1:09
16M	2:00:11	7:31	0.47 mi	3:29	7:28	-1:44
17M	2:08:23	7:33	1.00 mi	8:12	8:12	+0:44
18M	2:17:33	7:39	1.00 mi	9:10	9:10	+0:58
30K	2:25:47	7:49	0.64 mi	8:14	12:50	+3:40
19M	2:28:34	7:49	0.36 mi	2:47	7:45	-5:05
20M	2:40:28	8:01	1.00 mi	11:54	11:54	+4:09
21M	2:49:50	8:05	1.00 mi	9:22	9:22	-2:32
35K	3:02:45	8:24	0.75 mi	12:55	17:16	+7:54
22M	3:04:56	8:24	0.25 mi	2:11	8:39	-8:37
23M	3:15:22	8:30	1.00 mi	10:26	10:26	+1:47
24M	3:24:56	8:32	1.00 mi	9:34	9:34	-0:52
40K	3:34:08	8:37	0.85 mi	9:12	10:46	+1:12
25M	3:35:20	8:37	0.15 mi	1:12	8:15	-2:31
26M	3:43:59	8:37	1.00 mi	8:39	8:39	+0:24
Finish(26.22 mi)	3:45:54	8:37	0.22 mi	1:55	8:46	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

8:37 /mi

Slowest Pace

17:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

5:57

3% of race

Time at Steady Pace

2:06:22

56% of race

Time at Slower Pace

1:33:35

41% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	3932	3405	506	42077	24757	3142
5K	0.11 mi	3810+122	3311+94	495+11	1441	1324	186
4M	0.89 mi	4414-604	3790-479	567-72	7465	6076	860
5M	1.00 mi	4304+110	3706+84	554+13	3875	3367	494
6M	1.00 mi	4133+171	3570+136	531+23	3538	3097	455
10K	0.21 mi	4170-37	3603-33	533-2	5421	4608	667
7M	0.79 mi	3944+226	3425+178	503+30	2261	2023	276
8M	1.00 mi	3855+89	3354+71	496+7	3492	3084	455
9M	1.00 mi	3813+42	3320+34	489+7	3497	3081	452
15K	0.32 mi	3798+15	3306+14	486+3	3408	3002	434
10M	0.68 mi	3795+3	3305+1	489-3	3927	3416	502
11M	1.00 mi	3823-28	3327-22	495-6	4350	3757	542
12M	1.00 mi	3971-148	3439-112	516-21	5866	4910	691
20K	0.43 mi	4007-36	3466-27	516	4845	4149	597
13M	0.57 mi	5051-1044	4301-835	620-104	42077	24757	3142
Half(13.11 mi)	0.11 mi	5238-187	4452-151	647-27	42711	25033	3173
14M	0.89 mi	5074+164	4313+139	623+24	3348	2927	422
15M	1.00 mi	5151-77	4367-54	636-13	6606	5385	745
25K	0.53 mi	5384-233	4539-172	657-21	14692	10699	1458
16M	0.47 mi	5377+7	4527+12	657	5508	4541	649
17M	1.00 mi	5556-179	4659-132	670-13	10006	7718	1071
18M	1.00 mi	6120-564	5075-416	719-49	19771	13523	1830
30K	0.64 mi	7266-1146	5897-822	826-107	44769	24840	3153
19M	0.36 mi	7213+53	5855+42	826	5866	4695	652
20M	1.00 mi	8863-1650	7021-1166	981-155	36082	20720	2681
21M	1.00 mi	9130-267	7169-148	1001-20	15661	10706	1445
35K	0.75 mi	11714-2584	8892-1723	1242-241	58283	30745	3818
22M	0.25 mi	11636+78	8833+59	1237+5	8621	6396	875
23M	1.00 mi	12141-505	9125-292	1271-34	24760	15066	1979
24M	1.00 mi	12110+31	9051+74	1259+12	14116	9411	1256
40K	0.85 mi	12631-521	9352-301	1295-36	28526	16439	2108
25M	0.15 mi	12568+63	9306+46	1292+3	6943	5061	668
26M	1.00 mi	12373+195	9132+174	1267+25	10688	7289	985
Finish(26.22 mi)	0.22 mi	12374-1	9125+7	1263+4	17314	10969	1371

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 69%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

42077

Males

24757

No position changes recorded for this athlete.

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