Milana Nikitina

Apen, Lower Saxony

Bib: 7590 F 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Female)

#0 / 28901

Top 2%

Division (W30-34)

#0 / 5360

Top 2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:21/mi

22:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:51

→ flat

76 ft elev

7:19/mi

29:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:05/mi

36:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:06/mi

43:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

45:05

→ flat0.6% grade

58 ft elev

7:00/mi

50:35

↓ 30 ft0.6% grade

33 ft elev

7:14/mi

57:49

↑ 30 ft0.4% grade

54 ft elev

7:21/mi

1:05:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:07:27

↓ 13 ft0.8% grade

66 ft elev

10M

7:03/mi

1:12:14

↓ 36 ft0.9% grade

33 ft elev

11M

7:13/mi

1:19:27

↑ 43 ft0.7% grade

72 ft elev

12M

7:05/mi

1:26:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:29:42

↑ 16 ft0.7% grade

54 ft elev

13M

7:17/mi

1:33:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:34:44

→ flat0.5% grade

49 ft elev

14M

7:08/mi

1:41:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:27/mi

1:48:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:24/mi

1:52:29

↑ 68 ft2.4% grade

169 ft elev

16M

6:58/mi

1:55:44

↓ 45 ft1.7% grade

125 ft elev

17M

7:23/mi

2:03:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:21/mi

2:10:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:17/mi

2:15:08

→ flat

41 ft elev

19M

7:14/mi

2:17:44

→ flat0.2% grade

39 ft elev

20M

7:38/mi

2:25:22

↑ 43 ft0.7% grade

72 ft elev

21M

7:46/mi

2:33:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:41/mi

2:38:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:40:53

→ flat0.2% grade

51 ft elev

23M

7:46/mi

2:48:39

↓ 10 ft0.1% grade

46 ft elev

24M

8:03/mi

2:56:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:37/mi

3:03:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:20/mi

3:04:17

↑ 10 ft1.3% grade

111 ft elev

26M

7:14/mi

3:11:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:56/mi

3:13:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:447:14 /mi⚡ faster

2nd Half

1:38:187:30 /mi+3.8%

Positive split — 3.8% slower in the second half

AI Race Performance Report

Milana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:04	7:21	3.00 mi	22:04	7:21	-
5K	22:51	7:21	0.11 mi	0:47	7:20	-0:01
4M	29:23	7:21	0.89 mi	6:32	7:19	-0:01
5M	36:28	7:18	1.00 mi	7:05	7:05	-0:14
6M	43:34	7:16	1.00 mi	7:06	7:06	+0:01
10K	45:05	7:15	0.21 mi	1:31	7:06	0:00
7M	50:35	7:14	0.79 mi	5:30	7:00	-0:06
8M	57:49	7:14	1.00 mi	7:14	7:14	+0:14
9M	1:05:10	7:14	1.00 mi	7:21	7:21	+0:07
15K	1:07:27	7:14	0.32 mi	2:17	7:07	-0:14
10M	1:12:14	7:13	0.68 mi	4:47	7:03	-0:04
11M	1:19:27	7:13	1.00 mi	7:13	7:13	+0:10
12M	1:26:32	7:13	1.00 mi	7:05	7:05	-0:08
20K	1:29:42	7:13	0.43 mi	3:10	7:24	+0:19
13M	1:33:52	7:13	0.57 mi	4:10	7:17	-0:07
Half(13.11 mi)	1:34:44	7:14	0.11 mi	0:52	7:53	+0:36
14M	1:41:05	7:13	0.89 mi	6:21	7:08	-0:45
15M	1:48:32	7:14	1.00 mi	7:27	7:27	+0:19
25K	1:52:29	7:14	0.53 mi	3:57	7:24	-0:03
16M	1:55:44	7:14	0.47 mi	3:15	6:58	-0:26
17M	2:03:07	7:15	1.00 mi	7:23	7:23	+0:25
18M	2:10:28	7:15	1.00 mi	7:21	7:21	-0:02
30K	2:15:08	7:15	0.64 mi	4:40	7:17	-0:04
19M	2:17:44	7:15	0.36 mi	2:36	7:14	-0:03
20M	2:25:22	7:16	1.00 mi	7:38	7:38	+0:24
21M	2:33:08	7:18	1.00 mi	7:46	7:46	+0:08
35K	2:38:53	7:18	0.75 mi	5:45	7:41	-0:05
22M	2:40:53	7:19	0.25 mi	2:00	7:56	+0:15
23M	2:48:39	7:20	1.00 mi	7:46	7:46	-0:10
24M	2:56:42	7:22	1.00 mi	8:03	8:03	+0:17
40K	3:03:13	7:22	0.85 mi	6:31	7:37	-0:26
25M	3:04:17	7:22	0.15 mi	1:04	7:20	-0:17
26M	3:11:31	7:22	1.00 mi	7:14	7:14	-0:06
Finish(26.22 mi)	3:13:02	7:22	0.22 mi	1:31	6:56	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:56 /mi

Average Pace

7:22 /mi

Slowest Pace

8:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:12

79% of race

Time at Steady Pace

39:50

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	4720	676	137	3815	499	107
5K	0.11 mi	4697+23	674+2	134+3	5401	846	181
4M	0.89 mi	4753-56	682-8	137-3	5022	711	140
5M	1.00 mi	4592+161	633+49	128+9	4143	550	111
6M	1.00 mi	4467+125	613+20	122+6	3974	506	106
10K	0.21 mi	4415+52	602+11	121+1	3328	387	83
7M	0.79 mi	4348+67	594+8	117+4	3943	483	98
8M	1.00 mi	4310+38	579+15	116+1	4130	518	109
9M	1.00 mi	4307+3	575+4	116	4405	580	122
15K	0.32 mi	4293+14	576-1	116	4250	548	116
10M	0.68 mi	4244+49	563+13	113+3	3625	433	94
11M	1.00 mi	4152+92	540+23	108+5	3401	394	91
12M	1.00 mi	4074+78	533+7	109-1	3512	417	95
20K	0.43 mi	4079-5	533	110-1	4377	572	127
13M	0.57 mi	4062+17	532+1	109+1	3815	499	107
Half(13.11 mi)	0.11 mi	4053+9	528+4	108+1	7555	1729	321
14M	0.89 mi	4004+49	517+11	107+1	3383	415	91
15M	1.00 mi	3925+79	504+13	106+1	3238	394	94
25K	0.53 mi	3828+97	488+16	103+3	2356	249	65
16M	0.47 mi	3789+39	484+4	103	3157	397	87
17M	1.00 mi	3772+17	481+3	102+1	3982	586	125
18M	1.00 mi	3736+36	481	102	3847	574	123
30K	0.64 mi	3693+43	478+3	102	3136	446	106
19M	0.36 mi	3668+25	474+4	102	3202	446	105
20M	1.00 mi	3610+58	470+4	101+1	3685	600	142
21M	1.00 mi	3579+31	470	101	4042	712	159
35K	0.75 mi	3542+37	473-3	103-2	3925	698	162
22M	0.25 mi	3537+5	473	103	4054	743	172
23M	1.00 mi	3504+33	478-5	105-2	4038	763	171
24M	1.00 mi	3476+28	485-7	107-2	3938	782	179
40K	0.85 mi	3415+61	482+3	107	3243	616	143
25M	0.15 mi	3408+7	480+2	108-1	2379	379	89
26M	1.00 mi	3317+91	468+12	107+1	2297	387	97
Finish(26.22 mi)	0.22 mi	3290+27	463+5	107	2631	476	114

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3815

Females

499

6.0 - 6.2 mi

Top 5%

49 ft56 ft

↑ 7ft↓ 0ft

7 ft

Overall

3328

Females

387

W30-34

9.3 - 10.0 mi

Top 6%

66 ft33 ft

↑ 3ft↓ 36ft

33 ft

Overall

3625

Females

433

W30-34

10M→11M

10.0 - 11.0 mi

Top 6%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

3401

Females

394

W30-34

13.1 - 14.0 mi

Top 6%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

3383

Females

415

W30-34

14M→15M

14.0 - 15.0 mi

Top 5%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

3238

Females

394

W30-34

15M→25K

15.0 - 15.5 mi

Top 4%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

2356

Females

249

W30-34

24.9 - 25.0 mi

Top 4%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

2379

Females

379

W30-34

25M→26M

25.0 - 26.0 mi

Top 4%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

2297

Females

387

W30-34

26M→Finish

26.0 - 26.2 mi

Top 4%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

2631

Females

476

W30-34

114

Passing Analysis

No position changes recorded for this athlete.

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