Alison Heaphy

Troy, NY

Bib: 7555 F 59

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 23%

Gender (Female)

#0 / 28901

Top 13%

Masters (Masters Women)

#0 / 10324

Top 12%

Division (W55-59)

#0 / 1438

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:58/mi

26:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:47

→ flat

76 ft elev

8:30/mi

35:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:24/mi

43:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:29/mi

52:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

54:04

→ flat0.6% grade

58 ft elev

8:28/mi

1:00:43

↓ 30 ft0.6% grade

33 ft elev

8:54/mi

1:09:37

↑ 30 ft0.4% grade

54 ft elev

8:47/mi

1:18:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:21:08

↓ 13 ft0.8% grade

66 ft elev

10M

8:34/mi

1:26:57

↓ 36 ft0.9% grade

33 ft elev

11M

8:47/mi

1:35:44

↑ 43 ft0.7% grade

72 ft elev

12M

8:32/mi

1:44:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:47:53

↑ 16 ft0.7% grade

54 ft elev

13M

8:42/mi

1:52:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:42/mi

1:53:49

→ flat0.5% grade

49 ft elev

14M

8:34/mi

2:01:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:47/mi

2:10:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:12/mi

2:15:09

↑ 68 ft2.4% grade

169 ft elev

16M

8:31/mi

2:19:07

↓ 45 ft1.7% grade

125 ft elev

17M

8:54/mi

2:28:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:25/mi

2:36:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:36/mi

2:41:57

→ flat

41 ft elev

19M

8:35/mi

2:45:02

→ flat0.2% grade

39 ft elev

20M

8:54/mi

2:53:56

↑ 43 ft0.7% grade

72 ft elev

21M

9:01/mi

3:02:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:43/mi

3:09:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

3:11:45

→ flat0.2% grade

51 ft elev

23M

8:48/mi

3:20:33

↓ 10 ft0.1% grade

46 ft elev

24M

9:19/mi

3:29:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:18/mi

3:37:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:39:13

↑ 10 ft1.3% grade

111 ft elev

26M

9:05/mi

3:48:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

3:50:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:498:41 /mi⚡ faster

2nd Half

1:56:218:53 /mi+2.2%

Positive split — 2.2% slower in the second half

AI Race Performance Report

Alison's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:53	8:58	3.00 mi	26:53	8:58	-
5K	27:47	8:57	0.11 mi	0:54	8:25	-0:33
4M	35:22	8:51	0.89 mi	7:35	8:30	+0:05
5M	43:46	8:45	1.00 mi	8:24	8:24	-0:06
6M	52:15	8:43	1.00 mi	8:29	8:29	+0:05
10K	54:04	8:42	0.21 mi	1:49	8:30	+0:01
7M	1:00:43	8:40	0.79 mi	6:39	8:28	-0:02
8M	1:09:37	8:42	1.00 mi	8:54	8:54	+0:26
9M	1:18:24	8:43	1.00 mi	8:47	8:47	-0:07
15K	1:21:08	8:42	0.32 mi	2:44	8:31	-0:16
10M	1:26:57	8:42	0.68 mi	5:49	8:34	+0:03
11M	1:35:44	8:42	1.00 mi	8:47	8:47	+0:13
12M	1:44:16	8:41	1.00 mi	8:32	8:32	-0:15
20K	1:47:53	8:41	0.43 mi	3:37	8:28	-0:04
13M	1:52:52	8:41	0.57 mi	4:59	8:42	+0:14
Half(13.11 mi)	1:53:49	8:41	0.11 mi	0:57	8:42	0:00
14M	2:01:27	8:40	0.89 mi	7:38	8:34	-0:08
15M	2:10:14	8:41	1.00 mi	8:47	8:47	+0:13
25K	2:15:09	8:42	0.53 mi	4:55	9:12	+0:25
16M	2:19:07	8:42	0.47 mi	3:58	8:31	-0:41
17M	2:28:01	8:42	1.00 mi	8:54	8:54	+0:23
18M	2:36:26	8:41	1.00 mi	8:25	8:25	-0:29
30K	2:41:57	8:41	0.64 mi	5:31	8:36	+0:11
19M	2:45:02	8:41	0.36 mi	3:05	8:35	-0:01
20M	2:53:56	8:42	1.00 mi	8:54	8:54	+0:19
21M	3:02:57	8:43	1.00 mi	9:01	9:01	+0:07
35K	3:09:28	8:43	0.75 mi	6:31	8:43	-0:18
22M	3:11:45	8:43	0.25 mi	2:17	9:03	+0:20
23M	3:20:33	8:43	1.00 mi	8:48	8:48	-0:15
24M	3:29:52	8:45	1.00 mi	9:19	9:19	+0:31
40K	3:37:49	8:46	0.85 mi	7:57	9:18	-0:01
25M	3:39:13	8:46	0.15 mi	1:24	9:38	+0:20
26M	3:48:18	8:47	1.00 mi	9:05	9:05	-0:33
Finish(26.22 mi)	3:50:10	8:47	0.22 mi	1:52	8:32	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

8:47 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:30

92% of race

Time at Steady Pace

18:40

8% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	21468	6293	306	12852	3182	123
5K	0.11 mi	21170+298	6201+92	301+5	15723	4180	197
4M	0.89 mi	20127+1043	5739+462	280+21	16698	4401	198
5M	1.00 mi	19385+742	5439+300	258+22	16563	4334	191
6M	1.00 mi	18856+529	5233+206	242+16	16729	4372	187
10K	0.21 mi	18726+130	5177+56	241+1	15615	3931	156
7M	0.79 mi	18669+57	5140+37	240+1	18312	4900	230
8M	1.00 mi	18870-201	5213-73	249-9	20596	5869	271
9M	1.00 mi	18771+99	5166+47	242+7	18283	4911	219
15K	0.32 mi	18700+71	5138+28	241+1	17356	4617	213
10M	0.68 mi	18536+164	5065+73	237+4	16951	4520	194
11M	1.00 mi	18381+155	5016+49	230+7	17186	4558	182
12M	1.00 mi	18048+333	4889+127	224+6	15180	3798	157
20K	0.43 mi	17859+189	4821+68	218+6	13656	3285	121
13M	0.57 mi	17605+254	4732+89	212+6	12852	3182	123
Half(13.11 mi)	0.11 mi	17568+37	4718+14	210+2	14845	4006	158
14M	0.89 mi	17308+260	4631+87	204+6	14688	3788	158
15M	1.00 mi	16852+456	4478+153	192+12	12845	3149	108
25K	0.53 mi	16718+134	4450+28	192	14772	3979	143
16M	0.47 mi	16633+85	4426+24	192	14886	3975	188
17M	1.00 mi	16580+53	4424+2	191+1	16882	4845	210
18M	1.00 mi	16144+436	4285+139	182+9	11750	2933	104
30K	0.64 mi	15898+246	4209+76	174+8	12165	3168	114
19M	0.36 mi	15780+118	4175+34	172+2	13029	3528	131
20M	1.00 mi	15436+344	4083+92	172	12140	3321	116
21M	1.00 mi	15151+285	4014+69	169+3	12420	3529	126
35K	0.75 mi	14838+313	3933+81	166+3	10520	2880	91
22M	0.25 mi	14763+75	3919+14	163+3	11727	3333	116
23M	1.00 mi	14446+317	3853+66	161+2	10554	2998	97
24M	1.00 mi	14195+251	3797+56	153+8	11984	3725	122
40K	0.85 mi	14121+74	3805-8	151+2	14833	5163	190
25M	0.15 mi	14137-16	3819-14	152-1	19439	7104	272
26M	1.00 mi	14061+76	3828-9	151+1	14770	5173	163
Finish(26.22 mi)	0.22 mi	14056+5	3826+2	151	14798	5082	126

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12852

Females

3182

21.0 - 21.8 mi

Top 17%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

10520

Females

2880

W55-59

35K→22M

21.8 - 22.0 mi

Top 19%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

11727

Females

3333

W55-59

116

No position changes recorded for this athlete.

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