Jake Spagnola

Boonton, NJ

Bib: 7508 M 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:48/mi
32:25
↑ 182↓ 221
5K· 3.11 mi
10:46/mi
33:34
→ flat
4M
11:00/mi
43:23
↑ 23↓ 16
5M
10:55/mi
54:18
↑ 13↓ 30
6M
10:49/mi
1:05:07
↑ 16↓ 36
10K· 6.21 mi
10:36/mi
1:07:23
→ flat
7M
10:32/mi
1:15:40
↓ 30
8M
10:38/mi
1:26:18
↑ 30
9M
11:36/mi
1:37:54
↑ 61↓ 33
15K· 9.32 mi
10:46/mi
1:41:21
↓ 13
10M
11:57/mi
1:49:28
↓ 36
11M
10:41/mi
2:00:09
↑ 43
12M
11:39/mi
2:11:48
↓ 46
20K· 12.43 mi
10:39/mi
2:16:21
↑ 16
13M
10:58/mi
2:22:38
↓ 26
Half· 13.11 mi
10:58/mi
2:23:50
→ flat
14M
15:01/mi
2:37:12
↑ 23↓ 39
15M
12:54/mi
2:50:06
↑ 62
25K· 15.53 mi
12:34/mi
2:56:49
↑ 68
16M
11:29/mi
3:02:10
↓ 45
17M
13:21/mi
3:15:31
↑ 10↓ 59
18M
12:12/mi
3:27:43
↑ 30↓ 49
30K· 18.64 mi
25:56/mi
3:44:21
→ flat
19M
16:28/mi
3:50:16
→ flat
20M
18:01/mi
4:08:17
↑ 43
21M
16:28/mi
4:24:45
↑ 20↓ 39
35K· 21.75 mi
14:05/mi
4:35:17
↑ 20↓ 23
22M
14:36/mi
4:38:58
→ flat
23M
16:12/mi
4:55:10
↓ 10
24M
16:18/mi
5:11:28
↑ 92
40K· 24.85 mi
13:45/mi
5:23:13
↑ 13↓ 62
25M
10:33/mi
5:24:45
↑ 10
26M
10:12/mi
5:34:57
↑ 39↓ 39
Finish· 26.22 mi
9:59/mi
5:37:08
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:23:5010:58 /mi⚡ faster
2nd Half
3:13:1814:45 /mi+34.4%
Positive split — 34.4% slower in the second half
AI Race Performance Report

Jake's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:2510:483.00 mi32:25
10:48
-
5K
33:3410:480.11 mi1:09
10:46
-0:02
4M
43:2310:510.89 mi9:49
11:00
+0:14
5M
54:1810:521.00 mi10:55
10:55
-0:05
6M
1:05:0710:511.00 mi10:49
10:49
-0:06
10K
1:07:2310:510.21 mi2:16
10:36
-0:13
7M
1:15:4010:490.79 mi8:17
10:32
-0:04
8M
1:26:1810:471.00 mi10:38
10:38
+0:06
9M
1:37:5410:531.00 mi11:36
11:36
+0:58
15K
1:41:2110:520.32 mi3:27
10:46
-0:50
10M
1:49:2810:570.68 mi8:07
11:57
+1:11
11M
2:00:0910:551.00 mi10:41
10:41
-1:16
12M
2:11:4810:591.00 mi11:39
11:39
+0:58
20K
2:16:2110:580.43 mi4:33
10:39
-1:00
13M
2:22:3810:580.57 mi6:17
10:58
+0:19
Half(13.11 mi)
2:23:5010:580.11 mi1:12
10:58
0:00
14M
2:37:1211:140.89 mi13:22
15:01
+4:03
15M
2:50:0611:201.00 mi12:54
12:54
-2:07
25K
2:56:4911:230.53 mi6:43
12:34
-0:20
16M
3:02:1011:230.47 mi5:21
11:29
-1:05
17M
3:15:3111:301.00 mi13:21
13:21
+1:52
18M
3:27:4311:321.00 mi12:12
12:12
-1:09
30K
3:44:2112:020.64 mi16:38
25:56
+13:44
19M
3:50:1612:070.36 mi5:55
16:28
-9:28
20M
4:08:1712:251.00 mi18:01
18:01
+1:33
21M
4:24:4512:361.00 mi16:28
16:28
-1:33
35K
4:35:1712:390.75 mi10:32
14:05
-2:23
22M
4:38:5812:410.25 mi3:41
14:36
+0:31
23M
4:55:1012:501.00 mi16:12
16:12
+1:36
24M
5:11:2812:591.00 mi16:18
16:18
+0:06
40K
5:23:1313:000.85 mi11:45
13:45
-2:33
25M
5:24:4512:590.15 mi1:32
10:33
-3:12
26M
5:34:5712:531.00 mi10:12
10:12
-0:21
Finish(26.22 mi)
5:37:0812:520.22 mi2:11
9:59
-0:13
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners