Pao Wang

Westbury, NY

Bib: 7493 M 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 20%

Masters (Masters Men)

#0 / 14572

Top 16%

Division (M65-69)

#0 / 602

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:48/mi

23:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:13

→ flat

76 ft elev

7:44/mi

31:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:29/mi

38:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:32/mi

46:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

47:45

→ flat0.6% grade

58 ft elev

7:15/mi

53:27

↓ 30 ft0.6% grade

33 ft elev

7:39/mi

1:01:06

↑ 30 ft0.4% grade

54 ft elev

7:44/mi

1:08:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:11:11

↓ 13 ft0.8% grade

66 ft elev

10M

7:16/mi

1:16:07

↓ 36 ft0.9% grade

33 ft elev

11M

7:45/mi

1:23:52

↑ 43 ft0.7% grade

72 ft elev

12M

7:39/mi

1:31:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:34:50

↑ 16 ft0.7% grade

54 ft elev

13M

7:45/mi

1:39:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:40:10

→ flat0.5% grade

49 ft elev

14M

7:36/mi

1:46:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:44/mi

1:55:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

2:00:14

↑ 68 ft2.4% grade

169 ft elev

16M

7:07/mi

2:03:33

↓ 45 ft1.7% grade

125 ft elev

17M

7:58/mi

2:11:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:58/mi

2:19:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:11/mi

2:24:44

→ flat

41 ft elev

19M

7:53/mi

2:27:34

→ flat0.2% grade

39 ft elev

20M

8:28/mi

2:36:02

↑ 43 ft0.7% grade

72 ft elev

21M

8:42/mi

2:44:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:51/mi

2:51:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

2:53:41

→ flat0.2% grade

51 ft elev

23M

9:17/mi

3:02:58

↓ 10 ft0.1% grade

46 ft elev

24M

9:28/mi

3:12:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:49/mi

3:19:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:21:17

↑ 10 ft1.3% grade

111 ft elev

26M

9:20/mi

3:30:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

3:32:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:107:38 /mi⚡ faster

2nd Half

1:52:378:35 /mi+12.4%

Positive split — 12.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:25	7:48	3.00 mi	23:25	7:48	-
5K	24:13	7:48	0.11 mi	0:48	7:29	-0:19
4M	31:07	7:47	0.89 mi	6:54	7:44	+0:15
5M	38:36	7:43	1.00 mi	7:29	7:29	-0:15
6M	46:08	7:41	1.00 mi	7:32	7:32	+0:03
10K	47:45	7:41	0.21 mi	1:37	7:34	+0:02
7M	53:27	7:38	0.79 mi	5:42	7:15	-0:19
8M	1:01:06	7:38	1.00 mi	7:39	7:39	+0:24
9M	1:08:50	7:39	1.00 mi	7:44	7:44	+0:05
15K	1:11:11	7:38	0.32 mi	2:21	7:20	-0:24
10M	1:16:07	7:37	0.68 mi	4:56	7:16	-0:04
11M	1:23:52	7:37	1.00 mi	7:45	7:45	+0:29
12M	1:31:31	7:38	1.00 mi	7:39	7:39	-0:06
20K	1:34:50	7:38	0.43 mi	3:19	7:45	+0:06
13M	1:39:16	7:38	0.57 mi	4:26	7:45	0:00
Half(13.11 mi)	1:40:10	7:38	0.11 mi	0:54	8:11	+0:26
14M	1:46:56	7:38	0.89 mi	6:46	7:36	-0:35
15M	1:55:40	7:43	1.00 mi	8:44	8:44	+1:08
25K	2:00:14	7:44	0.53 mi	4:34	8:33	-0:11
16M	2:03:33	7:43	0.47 mi	3:19	7:07	-1:26
17M	2:11:31	7:44	1.00 mi	7:58	7:58	+0:51
18M	2:19:29	7:45	1.00 mi	7:58	7:58	0:00
30K	2:24:44	7:46	0.64 mi	5:15	8:11	+0:13
19M	2:27:34	7:46	0.36 mi	2:50	7:53	-0:18
20M	2:36:02	7:48	1.00 mi	8:28	8:28	+0:35
21M	2:44:44	7:51	1.00 mi	8:42	8:42	+0:14
35K	2:51:21	7:53	0.75 mi	6:37	8:51	+0:09
22M	2:53:41	7:54	0.25 mi	2:20	9:15	+0:24
23M	3:02:58	7:57	1.00 mi	9:17	9:17	+0:02
24M	3:12:26	8:01	1.00 mi	9:28	9:28	+0:11
40K	3:19:58	8:03	0.85 mi	7:32	8:49	-0:39
25M	3:21:17	8:03	0.15 mi	1:19	9:03	+0:14
26M	3:30:37	8:06	1.00 mi	9:20	9:20	+0:17
Finish(26.22 mi)	3:32:47	8:07	0.22 mi	2:10	9:54	+0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

8:07 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:35

12% of race

Time at Steady Pace

1:49:41

52% of race

Time at Slower Pace

1:18:31

37% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	7950	6385	31	6200	5107	20
5K	0.11 mi	7854+96	6315+70	31	5953	4947	10
4M	0.89 mi	7879-25	6329-14	31	8099	6518	28
5M	1.00 mi	7635+244	6167+162	31	6705	5528	26
6M	1.00 mi	7448+187	6050+117	28+3	6670	5525	23
10K	0.21 mi	7390+58	6007+43	27+1	5911	4968	17
7M	0.79 mi	7149+241	5845+162	25+2	5336	4544	16
8M	1.00 mi	7095+54	5808+37	25	6850	5705	23
9M	1.00 mi	7077+18	5802+6	26-1	6937	5727	25
15K	0.32 mi	7011+66	5758+44	26	5353	4543	18
10M	0.68 mi	6798+213	5623+135	24+2	4736	4039	13
11M	1.00 mi	6761+37	5600+23	24	6645	5497	20
12M	1.00 mi	6740+21	5578+22	24	6675	5497	24
20K	0.43 mi	6735+5	5578	25-1	6718	5531	24
13M	0.57 mi	6691+44	5541+37	24+1	6200	5107	20
Half(13.11 mi)	0.11 mi	6696-5	5545-4	24	9466	7201	37
14M	0.89 mi	6617+79	5481+64	24	5940	4903	19
15M	1.00 mi	6890-273	5669-188	25-1	12254	9285	50
25K	0.53 mi	6917-27	5685-16	26-1	8823	6952	33
16M	0.47 mi	6801+116	5597+88	25+1	3572	3082	9
17M	1.00 mi	6822-21	5604-7	26-1	7910	6276	35
18M	1.00 mi	6841-19	5605-1	26	7880	6228	33
30K	0.64 mi	6842-1	5589+16	26	8674	6689	34
19M	0.36 mi	6823+19	5577+12	26	6911	5439	27
20M	1.00 mi	6847-24	5576+1	27-1	8726	6634	32
21M	1.00 mi	6923-76	5601-25	27	9945	7345	43
35K	0.75 mi	7048-125	5673-72	28-1	11484	8192	55
22M	0.25 mi	7103-55	5707-34	29-1	13276	9254	62
23M	1.00 mi	7416-313	5920-213	31-2	14765	9916	70
24M	1.00 mi	7676-260	6104-184	33-2	13206	8921	57
40K	0.85 mi	7746-70	6130-26	32+1	10365	7132	44
25M	0.15 mi	7769-23	6139-9	32	13358	8978	57
26M	1.00 mi	8008-239	6278-139	30+2	17288	10925	76
Finish(26.22 mi)	0.22 mi	8089-81	6332-54	31-1	30974	17728	146

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6200

Males

26.0 - 26.2 mi

Top 51%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

30974

Males

17728

M65-69

146

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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