Douglas Mark

New York, NY

Bib: 7487 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 23%

Gender (Male)

#0 / 31978

Top 31%

Masters (Masters Men)

#0 / 14572

Top 27%

Division (M45-49)

#0 / 3266

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:37/mi

25:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

26:45

→ flat

76 ft elev

8:33/mi

34:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:38/mi

43:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:40/mi

51:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

53:34

→ flat0.6% grade

58 ft elev

8:33/mi

1:00:17

↓ 30 ft0.6% grade

33 ft elev

8:51/mi

1:09:08

↑ 30 ft0.4% grade

54 ft elev

8:44/mi

1:17:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:20:39

↓ 13 ft0.8% grade

66 ft elev

10M

8:35/mi

1:26:29

↓ 36 ft0.9% grade

33 ft elev

11M

8:51/mi

1:35:20

↑ 43 ft0.7% grade

72 ft elev

12M

8:45/mi

1:44:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:49/mi

1:47:51

↑ 16 ft0.7% grade

54 ft elev

13M

8:51/mi

1:52:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:51/mi

1:53:53

→ flat0.5% grade

49 ft elev

14M

8:43/mi

2:01:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:00/mi

2:10:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:05/mi

2:15:30

↑ 68 ft2.4% grade

169 ft elev

16M

8:37/mi

2:19:31

↓ 45 ft1.7% grade

125 ft elev

17M

8:50/mi

2:28:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:54/mi

2:37:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:52/mi

2:42:56

→ flat

41 ft elev

19M

8:52/mi

2:46:07

→ flat0.2% grade

39 ft elev

20M

8:56/mi

2:55:03

↑ 43 ft0.7% grade

72 ft elev

21M

8:59/mi

3:04:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:56/mi

3:10:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:13:01

→ flat0.2% grade

51 ft elev

23M

8:56/mi

3:21:57

↓ 10 ft0.1% grade

46 ft elev

24M

8:54/mi

3:30:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:39/mi

3:38:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:39:29

↑ 10 ft1.3% grade

111 ft elev

26M

8:12/mi

3:47:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:49:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:538:41 /mi⚡ faster

2nd Half

1:55:328:49 /mi+1.4%

Positive split — 1.4% slower in the second half

AI Race Performance Report

Douglas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:50	8:37	3.00 mi	25:50	8:37	-
5K	26:45	8:37	0.11 mi	0:55	8:35	-0:02
4M	34:23	8:36	0.89 mi	7:38	8:33	-0:02
5M	43:01	8:36	1.00 mi	8:38	8:38	+0:05
6M	51:41	8:37	1.00 mi	8:40	8:40	+0:02
10K	53:34	8:37	0.21 mi	1:53	8:49	+0:09
7M	1:00:17	8:37	0.79 mi	6:43	8:33	-0:16
8M	1:09:08	8:38	1.00 mi	8:51	8:51	+0:18
9M	1:17:52	8:39	1.00 mi	8:44	8:44	-0:07
15K	1:20:39	8:39	0.32 mi	2:47	8:41	-0:03
10M	1:26:29	8:39	0.68 mi	5:50	8:35	-0:06
11M	1:35:20	8:40	1.00 mi	8:51	8:51	+0:16
12M	1:44:05	8:40	1.00 mi	8:45	8:45	-0:06
20K	1:47:51	8:41	0.43 mi	3:46	8:49	+0:04
13M	1:52:55	8:41	0.57 mi	5:04	8:51	+0:02
Half(13.11 mi)	1:53:53	8:41	0.11 mi	0:58	8:51	0:00
14M	2:01:39	8:41	0.89 mi	7:46	8:43	-0:08
15M	2:10:39	8:43	1.00 mi	9:00	9:00	+0:17
25K	2:15:30	8:43	0.53 mi	4:51	9:05	+0:05
16M	2:19:31	8:43	0.47 mi	4:01	8:37	-0:28
17M	2:28:21	8:44	1.00 mi	8:50	8:50	+0:13
18M	2:37:15	8:44	1.00 mi	8:54	8:54	+0:04
30K	2:42:56	8:44	0.64 mi	5:41	8:52	-0:02
19M	2:46:07	8:45	0.36 mi	3:11	8:52	0:00
20M	2:55:03	8:45	1.00 mi	8:56	8:56	+0:04
21M	3:04:02	8:46	1.00 mi	8:59	8:59	+0:03
35K	3:10:43	8:46	0.75 mi	6:41	8:56	-0:03
22M	3:13:01	8:46	0.25 mi	2:18	9:07	+0:11
23M	3:21:57	8:47	1.00 mi	8:56	8:56	-0:11
24M	3:30:51	8:47	1.00 mi	8:54	8:54	-0:02
40K	3:38:15	8:47	0.85 mi	7:24	8:39	-0:15
25M	3:39:29	8:47	0.15 mi	1:14	8:29	-0:10
26M	3:47:41	8:45	1.00 mi	8:12	8:12	-0:17
Finish(26.22 mi)	3:49:25	8:45	0.22 mi	1:44	7:55	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:45 /mi

Slowest Pace

9:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:36

39% of race

Time at Steady Pace

2:19:49

61% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	16757	12274	1267	14400	10626	1070
5K	0.11 mi	16740+17	12248+26	1260+7	17532	12595	1283
4M	0.89 mi	16858-118	12331-83	1274-14	17409	12685	1299
5M	1.00 mi	17393-535	12686-355	1301-27	19944	14226	1434
6M	1.00 mi	17648-255	12837-151	1313-12	19264	13815	1386
10K	0.21 mi	17686-38	12861-24	1315-2	19595	14038	1400
7M	0.79 mi	17862-176	12976-115	1326-11	19632	14128	1426
8M	1.00 mi	18049-187	13118-142	1336-10	19904	14275	1419
9M	1.00 mi	17977+72	13076+42	1325+11	17636	12917	1289
15K	0.32 mi	18004-27	13094-18	1322+3	19315	13871	1391
10M	0.68 mi	17896+108	13019+75	1311+11	17236	12555	1256
11M	1.00 mi	17912-16	13027-8	1312-1	18057	13106	1301
12M	1.00 mi	17867+45	12991+36	1303+9	17646	12864	1268
20K	0.43 mi	17830+37	12966+25	1301+2	17566	12790	1280
13M	0.57 mi	17656+174	12857+109	1285+16	14400	10626	1070
Half(13.11 mi)	0.11 mi	17646+10	12849+8	1285	16361	11764	1175
14M	0.89 mi	17500+146	12743+106	1279+6	16323	11856	1199
15M	1.00 mi	17233+267	12563+180	1261+18	14949	10966	1097
25K	0.53 mi	17012+221	12406+157	1248+13	13514	9989	1011
16M	0.47 mi	16973+39	12370+36	1244+4	16083	11591	1196
17M	1.00 mi	16830+143	12264+106	1234+10	16106	11552	1165
18M	1.00 mi	16699+131	12154+110	1230+4	16709	11817	1203
30K	0.64 mi	16527+172	12034+120	1220+10	14606	10408	1077
19M	0.36 mi	16476+51	11996+38	1218+2	15910	11133	1142
20M	1.00 mi	16077+399	11702+294	1201+17	12478	8995	923
21M	1.00 mi	15697+380	11422+280	1175+26	12170	8708	895
35K	0.75 mi	15490+207	11263+159	1162+13	12325	8683	900
22M	0.25 mi	15407+83	11202+61	1155+7	12304	8693	888
23M	1.00 mi	15056+351	10924+278	1128+27	11637	8157	840
24M	1.00 mi	14610+446	10613+311	1101+27	8794	6353	626
40K	0.85 mi	14295+315	10373+240	1079+22	9169	6429	629
25M	0.15 mi	14251+44	10350+23	1077+2	8645	6134	604
26M	1.00 mi	13834+417	10049+301	1046+31	7199	5187	506
Finish(26.22 mi)	0.22 mi	13771+63	9997+52	1038+8	8724	6159	562

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14400

Males

10626

No position changes recorded for this athlete.

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Race managed by

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