Jake Russell

Brooklyn, NY

Bib: 7476 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M40-44)

#0 / 3949

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:16/mi

24:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:39

→ flat

76 ft elev

8:14/mi

33:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:08/mi

41:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

49:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

51:06

→ flat0.6% grade

58 ft elev

8:02/mi

57:25

↓ 30 ft0.6% grade

33 ft elev

8:17/mi

1:05:42

↑ 30 ft0.4% grade

54 ft elev

8:14/mi

1:13:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:16:35

↓ 13 ft0.8% grade

66 ft elev

10M

7:54/mi

1:21:57

↓ 36 ft0.9% grade

33 ft elev

11M

8:13/mi

1:30:10

↑ 43 ft0.7% grade

72 ft elev

12M

8:22/mi

1:38:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:42:04

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:46:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:47:53

→ flat0.5% grade

49 ft elev

14M

8:19/mi

1:55:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:09/mi

2:04:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:04/mi

2:09:49

↑ 68 ft2.4% grade

169 ft elev

16M

8:59/mi

2:14:00

↓ 45 ft1.7% grade

125 ft elev

17M

8:35/mi

2:22:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:47/mi

2:31:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:31/mi

2:37:28

→ flat

41 ft elev

19M

9:42/mi

2:40:57

→ flat0.2% grade

39 ft elev

20M

10:02/mi

2:50:59

↑ 43 ft0.7% grade

72 ft elev

21M

11:04/mi

3:02:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:11/mi

3:09:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:55/mi

3:12:10

→ flat0.2% grade

51 ft elev

23M

10:27/mi

3:22:37

↓ 10 ft0.1% grade

46 ft elev

24M

10:09/mi

3:32:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:42/mi

3:40:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:41:28

↑ 10 ft1.3% grade

111 ft elev

26M

8:15/mi

3:49:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

3:52:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:538:14 /mi⚡ faster

2nd Half

2:04:159:29 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

Jake's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:47	8:16	3.00 mi	24:47	8:16	-
5K	25:39	8:15	0.11 mi	0:52	8:07	-0:09
4M	33:00	8:15	0.89 mi	7:21	8:14	+0:07
5M	41:08	8:14	1.00 mi	8:08	8:08	-0:06
6M	49:22	8:14	1.00 mi	8:14	8:14	+0:06
10K	51:06	8:13	0.21 mi	1:44	8:07	-0:07
7M	57:25	8:12	0.79 mi	6:19	8:02	-0:05
8M	1:05:42	8:13	1.00 mi	8:17	8:17	+0:15
9M	1:13:56	8:13	1.00 mi	8:14	8:14	-0:03
15K	1:16:35	8:13	0.32 mi	2:39	8:16	+0:02
10M	1:21:57	8:12	0.68 mi	5:22	7:54	-0:22
11M	1:30:10	8:12	1.00 mi	8:13	8:13	+0:19
12M	1:38:32	8:13	1.00 mi	8:22	8:22	+0:09
20K	1:42:04	8:13	0.43 mi	3:32	8:16	-0:06
13M	1:46:57	8:14	0.57 mi	4:53	8:32	+0:16
Half(13.11 mi)	1:47:53	8:14	0.11 mi	0:56	8:32	0:00
14M	1:55:17	8:14	0.89 mi	7:24	8:19	-0:13
15M	2:04:26	8:18	1.00 mi	9:09	9:09	+0:50
25K	2:09:49	8:21	0.53 mi	5:23	10:04	+0:55
16M	2:14:00	8:22	0.47 mi	4:11	8:59	-1:05
17M	2:22:35	8:23	1.00 mi	8:35	8:35	-0:24
18M	2:31:22	8:25	1.00 mi	8:47	8:47	+0:12
30K	2:37:28	8:27	0.64 mi	6:06	9:31	+0:44
19M	2:40:57	8:28	0.36 mi	3:29	9:42	+0:11
20M	2:50:59	8:33	1.00 mi	10:02	10:02	+0:20
21M	3:02:03	8:40	1.00 mi	11:04	11:04	+1:02
35K	3:09:40	8:43	0.75 mi	7:37	10:11	-0:53
22M	3:12:10	8:44	0.25 mi	2:30	9:55	-0:16
23M	3:22:37	8:49	1.00 mi	10:27	10:27	+0:32
24M	3:32:46	8:52	1.00 mi	10:09	10:09	-0:18
40K	3:40:12	8:52	0.85 mi	7:26	8:42	-1:27
25M	3:41:28	8:52	0.15 mi	1:16	8:43	+0:01
26M	3:49:43	8:50	1.00 mi	8:15	8:15	-0:28
Finish(26.22 mi)	3:52:08	8:52	0.22 mi	2:25	11:03	+2:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:52 /mi

Slowest Pace

11:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:41

5% of race

Time at Steady Pace

2:22:06

61% of race

Time at Slower Pace

1:18:21

34% of race

Average Pace: 8:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	12711	9712	1368	11245	8593	1198
5K	0.11 mi	12626+85	9653+59	1362+6	12346	9378	1333
4M	0.89 mi	12780-154	9760-107	1379-17	13661	10351	1462
5M	1.00 mi	12832-52	9801-41	1384-5	13464	10217	1417
6M	1.00 mi	12959-127	9887-86	1393-9	13801	10449	1451
10K	0.21 mi	12883+76	9844+43	1382+11	11349	8808	1235
7M	0.79 mi	12854+29	9824+20	1379+3	13119	10064	1401
8M	1.00 mi	12895-41	9860-36	1383-4	13180	10079	1393
9M	1.00 mi	12764+131	9792+68	1374+9	12025	9356	1307
15K	0.32 mi	12796-32	9816-24	1375-1	14451	10852	1504
10M	0.68 mi	12555+241	9659+157	1356+19	9868	7781	1098
11M	1.00 mi	12355+200	9522+137	1333+23	11044	8646	1206
12M	1.00 mi	12450-95	9589-67	1344-11	13467	10215	1421
20K	0.43 mi	12397+53	9552+37	1337+7	11699	9062	1249
13M	0.57 mi	12246+151	9443+109	1324+13	11245	8593	1198
Half(13.11 mi)	0.11 mi	12335-89	9508-65	1332-8	13219	9741	1323
14M	0.89 mi	12287+48	9464+44	1329+3	12118	9248	1290
15M	1.00 mi	12485-198	9586-122	1347-18	16609	11963	1625
25K	0.53 mi	12790-305	9764-178	1367-20	24298	16212	2114
16M	0.47 mi	12977-187	9885-121	1383-16	20613	14222	1881
17M	1.00 mi	12954+23	9847+38	1376+7	13441	9958	1355
18M	1.00 mi	13021-67	9871-24	1387-11	15397	11035	1512
30K	0.64 mi	13229-208	9983-112	1402-15	21009	13960	1851
19M	0.36 mi	13415-186	10087-104	1416-14	24402	15660	2089
20M	1.00 mi	13862-447	10353-266	1446-30	22034	14275	1882
21M	1.00 mi	14692-830	10801-448	1495-49	29746	17733	2323
35K	0.75 mi	14940-248	10922-121	1507-12	23190	14570	1921
22M	0.25 mi	14977-37	10937-15	1510-3	19677	12790	1708
23M	1.00 mi	15419-442	11146-209	1541-31	24907	15136	1990
24M	1.00 mi	15506-87	11157-11	1534+7	19031	12049	1583
40K	0.85 mi	15148+358	10887+270	1497+37	9469	6607	875
25M	0.15 mi	15103+45	10855+32	1490+7	10584	7331	977
26M	1.00 mi	14629+474	10529+326	1440+50	7539	5373	715
Finish(26.22 mi)	0.22 mi	14828-199	10643-114	1455-15	42995	23503	2950

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11245

Males

8593

No position changes recorded for this athlete.

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Race managed by

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