Sebastian Zenker

Oelde, North Rhine-Westphalia

Bib: 7434 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M40-44)

#0 / 3949

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:16/mi

21:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

22:32

→ flat

76 ft elev

7:12/mi

28:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:05/mi

36:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:14/mi

43:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

44:49

→ flat0.6% grade

58 ft elev

6:55/mi

50:15

↓ 30 ft0.6% grade

33 ft elev

7:13/mi

57:28

↑ 30 ft0.4% grade

54 ft elev

7:16/mi

1:04:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:06:58

↓ 13 ft0.8% grade

66 ft elev

10M

7:03/mi

1:11:45

↓ 36 ft0.9% grade

33 ft elev

11M

7:16/mi

1:19:01

↑ 43 ft0.7% grade

72 ft elev

12M

7:09/mi

1:26:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:22/mi

1:29:19

↑ 16 ft0.7% grade

54 ft elev

13M

7:15/mi

1:33:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:34:20

→ flat0.5% grade

49 ft elev

14M

7:15/mi

1:40:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:30/mi

1:48:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:31/mi

1:52:18

↑ 68 ft2.4% grade

169 ft elev

16M

6:54/mi

1:55:31

↓ 45 ft1.7% grade

125 ft elev

17M

7:14/mi

2:02:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:15/mi

2:10:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:20/mi

2:14:42

→ flat

41 ft elev

19M

7:14/mi

2:17:18

→ flat0.2% grade

39 ft elev

20M

7:43/mi

2:25:01

↑ 43 ft0.7% grade

72 ft elev

21M

7:35/mi

2:32:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:28/mi

2:38:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:40:10

→ flat0.2% grade

51 ft elev

23M

7:32/mi

2:47:42

↓ 10 ft0.1% grade

46 ft elev

24M

7:46/mi

2:55:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:43/mi

3:02:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:03:10

↑ 10 ft1.3% grade

111 ft elev

26M

7:37/mi

3:10:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:12:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:207:12 /mi⚡ faster

2nd Half

1:38:037:29 /mi+3.9%

Positive split — 3.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:49	7:16	3.00 mi	21:49	7:16	-
5K	22:32	7:15	0.11 mi	0:43	6:42	-0:34
4M	28:58	7:15	0.89 mi	6:26	7:12	+0:30
5M	36:03	7:13	1.00 mi	7:05	7:05	-0:07
6M	43:17	7:13	1.00 mi	7:14	7:14	+0:09
10K	44:49	7:13	0.21 mi	1:32	7:10	-0:04
7M	50:15	7:11	0.79 mi	5:26	6:55	-0:15
8M	57:28	7:11	1.00 mi	7:13	7:13	+0:18
9M	1:04:44	7:12	1.00 mi	7:16	7:16	+0:03
15K	1:06:58	7:11	0.32 mi	2:14	6:58	-0:18
10M	1:11:45	7:11	0.68 mi	4:47	7:03	+0:05
11M	1:19:01	7:11	1.00 mi	7:16	7:16	+0:13
12M	1:26:10	7:11	1.00 mi	7:09	7:09	-0:07
20K	1:29:19	7:11	0.43 mi	3:09	7:22	+0:13
13M	1:33:28	7:11	0.57 mi	4:09	7:15	-0:07
Half(13.11 mi)	1:34:20	7:12	0.11 mi	0:52	7:53	+0:38
14M	1:40:47	7:12	0.89 mi	6:27	7:15	-0:38
15M	1:48:17	7:13	1.00 mi	7:30	7:30	+0:15
25K	1:52:18	7:14	0.53 mi	4:01	7:31	+0:01
16M	1:55:31	7:13	0.47 mi	3:13	6:54	-0:37
17M	2:02:45	7:13	1.00 mi	7:14	7:14	+0:20
18M	2:10:00	7:13	1.00 mi	7:15	7:15	+0:01
30K	2:14:42	7:14	0.64 mi	4:42	7:20	+0:05
19M	2:17:18	7:14	0.36 mi	2:36	7:14	-0:06
20M	2:25:01	7:15	1.00 mi	7:43	7:43	+0:29
21M	2:32:36	7:16	1.00 mi	7:35	7:35	-0:08
35K	2:38:11	7:16	0.75 mi	5:35	7:28	-0:07
22M	2:40:10	7:17	0.25 mi	1:59	7:52	+0:24
23M	2:47:42	7:17	1.00 mi	7:32	7:32	-0:20
24M	2:55:28	7:19	1.00 mi	7:46	7:46	+0:14
40K	3:02:04	7:20	0.85 mi	6:36	7:43	-0:03
25M	3:03:10	7:20	0.15 mi	1:06	7:34	-0:09
26M	3:10:47	7:20	1.00 mi	7:37	7:37	+0:03
Finish(26.22 mi)	3:12:23	7:21	0.22 mi	1:36	7:19	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:21 /mi

Slowest Pace

7:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:31

66% of race

Time at Steady Pace

1:05:52

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4283	3676	537	3697	3198	464
5K	0.11 mi	4174+109	3588+88	528+9	2380	2144	316
4M	0.89 mi	4187-13	3615-27	536-8	4342	3750	545
5M	1.00 mi	4153+34	3590+25	537-1	4141	3572	523
6M	1.00 mi	4241-88	3657-67	542-5	4631	3985	577
10K	0.21 mi	4211+30	3636+21	537+5	3652	3191	472
7M	0.79 mi	4095+116	3546+90	524+13	3551	3121	460
8M	1.00 mi	4089+6	3542+4	524	4050	3522	515
9M	1.00 mi	4064+25	3518+24	521+3	3988	3471	507
15K	0.32 mi	4036+28	3498+20	519+2	3501	3078	447
10M	0.68 mi	3976+60	3448+50	517+2	3621	3170	467
11M	1.00 mi	3948+28	3423+25	510+7	3596	3145	450
12M	1.00 mi	3925+23	3398+25	505+5	3760	3260	473
20K	0.43 mi	3936-11	3409-11	506-1	4137	3585	512
13M	0.57 mi	3901+35	3380+29	498+8	3697	3198	464
Half(13.11 mi)	0.11 mi	3904-3	3384-4	498	7529	5776	785
14M	0.89 mi	3888+16	3370+14	496+2	3874	3340	486
15M	1.00 mi	3833+55	3322+48	488+8	3423	2978	422
25K	0.53 mi	3760+73	3262+60	483+5	2744	2417	348
16M	0.47 mi	3717+43	3229+33	478+5	2891	2532	363
17M	1.00 mi	3659+58	3175+54	465+13	3316	2865	410
18M	1.00 mi	3617+42	3140+35	465	3376	2900	413
30K	0.64 mi	3579+38	3108+32	457+8	3315	2820	397
19M	0.36 mi	3560+19	3091+17	454+3	3178	2726	394
20M	1.00 mi	3526+34	3050+41	450+4	4060	3347	479
21M	1.00 mi	3467+59	2998+52	438+12	3295	2762	405
35K	0.75 mi	3397+70	2933+65	423+15	3003	2521	369
22M	0.25 mi	3381+16	2919+14	422+1	3760	3070	442
23M	1.00 mi	3338+43	2880+39	417+5	3051	2552	368
24M	1.00 mi	3254+84	2803+77	409+8	2859	2363	335
40K	0.85 mi	3218+36	2770+33	404+5	3616	2860	394
25M	0.15 mi	3214+4	2767+3	402+2	3160	2561	368
26M	1.00 mi	3189+25	2737+30	398+4	3747	2941	409
Finish(26.22 mi)	0.22 mi	3183+6	2732+5	397+1	4411	3402	455

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3697

Males

3198

No position changes recorded for this athlete.

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