Denny Moran

Yonkers, NY

Bib: 7414 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Female)

#0 / 28901

Top 31%

Masters (Masters Women)

#0 / 10324

Top 26%

Division (W55-59)

#0 / 1438

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:24/mi

28:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

29:05

→ flat

76 ft elev

9:20/mi

37:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:24/mi

46:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:26/mi

56:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

58:23

→ flat0.6% grade

58 ft elev

9:22/mi

1:05:45

↓ 30 ft0.6% grade

33 ft elev

9:48/mi

1:15:33

↑ 30 ft0.4% grade

54 ft elev

9:35/mi

1:25:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:33/mi

1:28:31

↓ 13 ft0.8% grade

66 ft elev

10M

9:46/mi

1:35:09

↓ 36 ft0.9% grade

33 ft elev

11M

9:52/mi

1:45:01

↑ 43 ft0.7% grade

72 ft elev

12M

9:42/mi

1:54:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:49/mi

1:58:55

↑ 16 ft0.7% grade

54 ft elev

13M

9:58/mi

2:04:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:58/mi

2:05:43

→ flat0.5% grade

49 ft elev

14M

9:31/mi

2:14:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:10/mi

2:24:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:21/mi

2:29:53

↑ 68 ft2.4% grade

169 ft elev

16M

9:48/mi

2:34:27

↓ 45 ft1.7% grade

125 ft elev

17M

9:54/mi

2:44:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:56/mi

2:54:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:53/mi

3:00:37

→ flat

41 ft elev

19M

9:36/mi

3:04:04

→ flat0.2% grade

39 ft elev

20M

9:52/mi

3:13:56

↑ 43 ft0.7% grade

72 ft elev

21M

9:49/mi

3:23:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:57/mi

3:31:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:33:50

→ flat0.2% grade

51 ft elev

23M

10:08/mi

3:43:58

↓ 10 ft0.1% grade

46 ft elev

24M

10:25/mi

3:54:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:21/mi

4:03:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:04:42

↑ 10 ft1.3% grade

111 ft elev

26M

10:06/mi

4:14:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:16:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:439:35 /mi⚡ faster

2nd Half

2:11:1210:01 /mi+4.4%

Positive split — 4.4% slower in the second half

AI Race Performance Report

Denny's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:11	9:24	3.00 mi	28:11	9:24	-
5K	29:05	9:22	0.11 mi	0:54	8:25	-0:59
4M	37:25	9:21	0.89 mi	8:20	9:20	+0:55
5M	46:49	9:22	1.00 mi	9:24	9:24	+0:04
6M	56:15	9:23	1.00 mi	9:26	9:26	+0:02
10K	58:23	9:24	0.21 mi	2:08	9:59	+0:33
7M	1:05:45	9:24	0.79 mi	7:22	9:22	-0:37
8M	1:15:33	9:27	1.00 mi	9:48	9:48	+0:26
9M	1:25:08	9:28	1.00 mi	9:35	9:35	-0:13
15K	1:28:31	9:30	0.32 mi	3:23	10:33	+0:58
10M	1:35:09	9:31	0.68 mi	6:38	9:46	-0:47
11M	1:45:01	9:33	1.00 mi	9:52	9:52	+0:06
12M	1:54:43	9:34	1.00 mi	9:42	9:42	-0:10
20K	1:58:55	9:34	0.43 mi	4:12	9:49	+0:07
13M	2:04:37	9:35	0.57 mi	5:42	9:58	+0:09
Half(13.11 mi)	2:05:43	9:35	0.11 mi	1:06	9:58	0:00
14M	2:14:11	9:35	0.89 mi	8:28	9:31	-0:27
15M	2:24:21	9:37	1.00 mi	10:10	10:10	+0:39
25K	2:29:53	9:39	0.53 mi	5:32	10:21	+0:11
16M	2:34:27	9:39	0.47 mi	4:34	9:48	-0:33
17M	2:44:21	9:40	1.00 mi	9:54	9:54	+0:06
18M	2:54:17	9:41	1.00 mi	9:56	9:56	+0:02
30K	3:00:37	9:41	0.64 mi	6:20	9:53	-0:03
19M	3:04:04	9:41	0.36 mi	3:27	9:36	-0:17
20M	3:13:56	9:42	1.00 mi	9:52	9:52	+0:16
21M	3:23:45	9:42	1.00 mi	9:49	9:49	-0:03
35K	3:31:12	9:43	0.75 mi	7:27	9:57	+0:08
22M	3:33:50	9:43	0.25 mi	2:38	10:26	+0:29
23M	3:43:58	9:44	1.00 mi	10:08	10:08	-0:18
24M	3:54:23	9:46	1.00 mi	10:25	10:25	+0:17
40K	4:03:14	9:47	0.85 mi	8:51	10:21	-0:04
25M	4:04:42	9:47	0.15 mi	1:28	10:05	-0:16
26M	4:14:48	9:48	1.00 mi	10:06	10:06	+0:01
Finish(26.22 mi)	4:16:55	9:48	0.22 mi	2:07	9:41	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:48 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:07

33% of race

Time at Steady Pace

1:49:07

42% of race

Time at Slower Pace

1:02:41

24% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	28039	9224	429	28142	9624	415
5K	0.11 mi	27463+576	8978+246	420+9	16679	4603	224
4M	0.89 mi	27993-530	9191-213	427-7	29513	9886	444
5M	1.00 mi	28647-654	9505-314	430-3	31217	10793	474
6M	1.00 mi	28944-297	9618-113	432-2	30461	10395	457
10K	0.21 mi	29182-238	9742-124	437-5	35634	13098	544
7M	0.79 mi	29506-324	9899-157	439-2	32013	11074	482
8M	1.00 mi	29933-427	10115-216	445-6	32525	11391	477
9M	1.00 mi	29884+49	10068+47	444+1	29721	9946	437
15K	0.32 mi	30267-383	10281-213	451-7	42147	16915	719
10M	0.68 mi	30338-71	10328-47	450+1	31836	11279	476
11M	1.00 mi	30367-29	10359-31	448+2	31385	10969	465
12M	1.00 mi	30286+81	10308+51	449-1	29862	10216	443
20K	0.43 mi	30291-5	10321-13	449	30882	10775	451
13M	0.57 mi	30128+163	10242+79	448+1	28142	9624	415
Half(13.11 mi)	0.11 mi	30123+5	10242	447+1	29388	10261	437
14M	0.89 mi	29762+361	10084+158	442+5	26154	8687	384
15M	1.00 mi	29493+269	9989+95	437+5	27582	9502	405
25K	0.53 mi	29299+194	9920+69	436+1	27010	9378	394
16M	0.47 mi	29278+21	9943-23	437-1	29863	10734	492
17M	1.00 mi	29090+188	9881+62	434+3	27400	9589	425
18M	1.00 mi	28835+255	9819+62	433+1	27000	9575	430
30K	0.64 mi	28505+330	9721+98	430+3	24170	8528	370
19M	0.36 mi	28320+185	9661+60	428+2	23819	8380	371
20M	1.00 mi	27653+667	9433+228	421+7	20861	7147	304
21M	1.00 mi	27004+649	9207+226	411+10	19732	6791	287
35K	0.75 mi	26606+398	9063+144	403+8	21375	7655	331
22M	0.25 mi	26538+68	9052+11	402+1	24722	9340	387
23M	1.00 mi	26195+343	8983+69	399+3	22263	8334	359
24M	1.00 mi	25815+380	8886+97	392+7	21357	8081	314
40K	0.85 mi	25680+135	8896-10	392	24695	9972	397
25M	0.15 mi	25658+22	8900-4	392	24647	9637	383
26M	1.00 mi	25531+127	8912-12	392	25208	10240	392
Finish(26.22 mi)	0.22 mi	25537-6	8928-16	393-1	28672	11975	386

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28142

Females

9624

No position changes recorded for this athlete.

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