Jas Sanghera

Grays, Essex

Bib: 7404 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M60-64)

#0 / 1364

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:44/mi

23:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

24:01

→ flat

76 ft elev

7:34/mi

30:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:29/mi

38:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:26/mi

45:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

47:19

→ flat0.6% grade

58 ft elev

7:20/mi

53:05

↓ 30 ft0.6% grade

33 ft elev

7:31/mi

1:00:36

↑ 30 ft0.4% grade

54 ft elev

7:35/mi

1:08:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:10:36

↓ 13 ft0.8% grade

66 ft elev

10M

7:28/mi

1:15:40

↓ 36 ft0.9% grade

33 ft elev

11M

7:32/mi

1:23:12

↑ 43 ft0.7% grade

72 ft elev

12M

7:32/mi

1:30:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:33:59

↑ 16 ft0.7% grade

54 ft elev

13M

7:36/mi

1:38:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:39:11

→ flat0.5% grade

49 ft elev

14M

7:28/mi

1:45:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:52/mi

1:53:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

1:57:59

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

2:01:23

↓ 45 ft1.7% grade

125 ft elev

17M

7:33/mi

2:08:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:33/mi

2:16:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:29/mi

2:21:17

→ flat

41 ft elev

19M

7:34/mi

2:24:00

→ flat0.2% grade

39 ft elev

20M

7:47/mi

2:31:47

↑ 43 ft0.7% grade

72 ft elev

21M

7:48/mi

2:39:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:56/mi

2:45:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:48/mi

2:47:29

→ flat0.2% grade

51 ft elev

23M

7:53/mi

2:55:22

↓ 10 ft0.1% grade

46 ft elev

24M

8:35/mi

3:03:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:08/mi

3:10:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:12:01

↑ 10 ft1.3% grade

111 ft elev

26M

7:47/mi

3:19:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:21:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:39:117:34 /mi⚡ faster

2nd Half

1:42:197:48 /mi+3.2%

Positive split — 3.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:11	7:44	3.00 mi	23:11	7:44	-
5K	24:01	7:44	0.11 mi	0:50	7:48	+0:04
4M	30:46	7:42	0.89 mi	6:45	7:34	-0:14
5M	38:15	7:39	1.00 mi	7:29	7:29	-0:05
6M	45:41	7:37	1.00 mi	7:26	7:26	-0:03
10K	47:19	7:37	0.21 mi	1:38	7:38	+0:12
7M	53:05	7:35	0.79 mi	5:46	7:20	-0:18
8M	1:00:36	7:34	1.00 mi	7:31	7:31	+0:11
9M	1:08:11	7:35	1.00 mi	7:35	7:35	+0:04
15K	1:10:36	7:34	0.32 mi	2:25	7:32	-0:03
10M	1:15:40	7:34	0.68 mi	5:04	7:28	-0:04
11M	1:23:12	7:34	1.00 mi	7:32	7:32	+0:04
12M	1:30:44	7:34	1.00 mi	7:32	7:32	0:00
20K	1:33:59	7:34	0.43 mi	3:15	7:36	+0:04
13M	1:38:20	7:34	0.57 mi	4:21	7:36	0:00
Half(13.11 mi)	1:39:11	7:34	0.11 mi	0:51	7:44	+0:08
14M	1:45:50	7:34	0.89 mi	6:39	7:28	-0:16
15M	1:53:42	7:35	1.00 mi	7:52	7:52	+0:24
25K	1:57:59	7:36	0.53 mi	4:17	8:01	+0:09
16M	2:01:23	7:35	0.47 mi	3:24	7:18	-0:43
17M	2:08:56	7:35	1.00 mi	7:33	7:33	+0:15
18M	2:16:29	7:35	1.00 mi	7:33	7:33	0:00
30K	2:21:17	7:35	0.64 mi	4:48	7:29	-0:04
19M	2:24:00	7:35	0.36 mi	2:43	7:34	+0:05
20M	2:31:47	7:35	1.00 mi	7:47	7:47	+0:13
21M	2:39:35	7:36	1.00 mi	7:48	7:48	+0:01
35K	2:45:31	7:37	0.75 mi	5:56	7:56	+0:08
22M	2:47:29	7:37	0.25 mi	1:58	7:48	-0:08
23M	2:55:22	7:37	1.00 mi	7:53	7:53	+0:05
24M	3:03:57	7:40	1.00 mi	8:35	8:35	+0:42
40K	3:10:54	7:41	0.85 mi	6:57	8:08	-0:27
25M	3:12:01	7:41	0.15 mi	1:07	7:41	-0:27
26M	3:19:48	7:41	1.00 mi	7:47	7:47	+0:06
Finish(26.22 mi)	3:21:30	7:41	0.22 mi	1:42	7:46	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:41 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:58

92% of race

Time at Steady Pace

15:32

8% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	7342	5964	85	5427	4526	50
5K	0.11 mi	7376-34	5978-14	85	9666	7562	122
4M	0.89 mi	7189+187	5854+124	81+4	6742	5573	67
5M	1.00 mi	7070+119	5777+77	76+5	6796	5592	72
6M	1.00 mi	6845+225	5634+143	73+3	5968	5022	57
10K	0.21 mi	6836+9	5625+9	73	6785	5616	77
7M	0.79 mi	6728+108	5554+71	63+10	6123	5159	63
8M	1.00 mi	6602+126	5466+88	61+2	5933	5001	54
9M	1.00 mi	6489+113	5401+65	60+1	5962	5016	54
15K	0.32 mi	6503-14	5413-12	61-1	7055	5810	79
10M	0.68 mi	6446+57	5367+46	62-1	6082	5092	64
11M	1.00 mi	6303+143	5267+100	58+4	5180	4398	44
12M	1.00 mi	6265+38	5239+28	59-1	5990	4999	55
20K	0.43 mi	6239+26	5213+26	58+1	5755	4825	53
13M	0.57 mi	6190+49	5175+38	58	5427	4526	50
Half(13.11 mi)	0.11 mi	6165+25	5157+18	57+1	6954	5324	81
14M	0.89 mi	6096+69	5102+55	57	5171	4326	45
15M	1.00 mi	6011+85	5026+76	55+2	5388	4482	44
25K	0.53 mi	5964+47	4980+46	54+1	5023	4190	36
16M	0.47 mi	5889+75	4927+53	54	4574	3825	39
17M	1.00 mi	5798+91	4845+82	53+1	4918	4085	37
18M	1.00 mi	5705+93	4758+87	50+3	4924	4067	39
30K	0.64 mi	5588+117	4662+96	49+1	4123	3433	29
19M	0.36 mi	5547+41	4631+31	48+1	4827	3954	37
20M	1.00 mi	5422+125	4515+116	45+3	4405	3605	35
21M	1.00 mi	5285+137	4392+123	46-1	4222	3440	35
35K	0.75 mi	5234+51	4335+57	46	5254	4143	50
22M	0.25 mi	5199+35	4304+31	46	3610	2952	20
23M	1.00 mi	5106+93	4217+87	46	4615	3651	46
24M	1.00 mi	5119-13	4224-7	47-1	6758	5044	70
40K	0.85 mi	5085+34	4182+42	47	5759	4293	53
25M	0.15 mi	5064+21	4163+19	47	3825	3019	19
26M	1.00 mi	4976+88	4079+84	47	4617	3521	37
Finish(26.22 mi)	0.22 mi	4970+6	4074+5	47	7739	5550	66

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5427

Males

4526

No position changes recorded for this athlete.

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