Motalanyane Mampuru

Midrand, Gauteng

Bib: 7383 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M50-54)

#0 / 2905

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:52/mi

23:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

24:19

→ flat

76 ft elev

7:26/mi

30:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:00/mi

37:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:17/mi

45:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

46:45

→ flat0.6% grade

58 ft elev

7:05/mi

52:19

↓ 30 ft0.6% grade

33 ft elev

7:17/mi

59:36

↑ 30 ft0.4% grade

54 ft elev

7:24/mi

1:07:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:09:19

↓ 13 ft0.8% grade

66 ft elev

10M

7:11/mi

1:14:12

↓ 36 ft0.9% grade

33 ft elev

11M

7:18/mi

1:21:30

↑ 43 ft0.7% grade

72 ft elev

12M

7:18/mi

1:28:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:20/mi

1:31:56

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:36:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:37:03

→ flat0.5% grade

49 ft elev

14M

7:22/mi

1:43:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:36/mi

1:51:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:52/mi

1:55:25

↑ 68 ft2.4% grade

169 ft elev

16M

7:13/mi

1:58:47

↓ 45 ft1.7% grade

125 ft elev

17M

7:20/mi

2:06:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:12/mi

2:13:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:24/mi

2:18:04

→ flat

41 ft elev

19M

7:12/mi

2:20:39

→ flat0.2% grade

39 ft elev

20M

7:28/mi

2:28:07

↑ 43 ft0.7% grade

72 ft elev

21M

7:35/mi

2:35:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:25/mi

2:41:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:44/mi

2:43:12

→ flat0.2% grade

51 ft elev

23M

7:37/mi

2:50:49

↓ 10 ft0.1% grade

46 ft elev

24M

7:47/mi

2:58:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:33/mi

3:05:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:06:08

↑ 10 ft1.3% grade

111 ft elev

26M

7:36/mi

3:13:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:15:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:037:24 /mi⚡ faster

2nd Half

1:38:207:30 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:37	7:52	3.00 mi	23:37	7:52	-
5K	24:19	7:50	0.11 mi	0:42	6:33	-1:19
4M	30:57	7:44	0.89 mi	6:38	7:26	+0:53
5M	37:57	7:35	1.00 mi	7:00	7:00	-0:26
6M	45:14	7:32	1.00 mi	7:17	7:17	+0:17
10K	46:45	7:31	0.21 mi	1:31	7:06	-0:11
7M	52:19	7:28	0.79 mi	5:34	7:05	-0:01
8M	59:36	7:27	1.00 mi	7:17	7:17	+0:12
9M	1:07:00	7:27	1.00 mi	7:24	7:24	+0:07
15K	1:09:19	7:26	0.32 mi	2:19	7:14	-0:10
10M	1:14:12	7:25	0.68 mi	4:53	7:11	-0:03
11M	1:21:30	7:25	1.00 mi	7:18	7:18	+0:07
12M	1:28:48	7:24	1.00 mi	7:18	7:18	0:00
20K	1:31:56	7:24	0.43 mi	3:08	7:20	+0:02
13M	1:36:09	7:24	0.57 mi	4:13	7:22	+0:02
Half(13.11 mi)	1:37:03	7:24	0.11 mi	0:54	8:11	+0:49
14M	1:43:37	7:24	0.89 mi	6:34	7:22	-0:49
15M	1:51:13	7:25	1.00 mi	7:36	7:36	+0:14
25K	1:55:25	7:26	0.53 mi	4:12	7:52	+0:16
16M	1:58:47	7:25	0.47 mi	3:22	7:13	-0:39
17M	2:06:07	7:25	1.00 mi	7:20	7:20	+0:07
18M	2:13:19	7:24	1.00 mi	7:12	7:12	-0:08
30K	2:18:04	7:24	0.64 mi	4:45	7:24	+0:12
19M	2:20:39	7:24	0.36 mi	2:35	7:12	-0:12
20M	2:28:07	7:24	1.00 mi	7:28	7:28	+0:16
21M	2:35:42	7:25	1.00 mi	7:35	7:35	+0:07
35K	2:41:15	7:25	0.75 mi	5:33	7:25	-0:10
22M	2:43:12	7:25	0.25 mi	1:57	7:44	+0:19
23M	2:50:49	7:26	1.00 mi	7:37	7:37	-0:07
24M	2:58:36	7:27	1.00 mi	7:47	7:47	+0:10
40K	3:05:03	7:27	0.85 mi	6:27	7:33	-0:14
25M	3:06:08	7:27	0.15 mi	1:05	7:27	-0:06
26M	3:13:44	7:27	1.00 mi	7:36	7:36	+0:09
Finish(26.22 mi)	3:15:23	7:27	0.22 mi	1:39	7:33	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:27 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:08

18% of race

Time at Steady Pace

1:23:18

43% of race

Time at Slower Pace

1:16:57

39% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	8563	6808	506	4162	3563	227
5K	0.11 mi	8183+380	6539+269	484+22	1846	1673	78
4M	0.89 mi	7563+620	6120+419	440+44	5764	4861	337
5M	1.00 mi	6557+1006	5417+703	387+53	3762	3277	194
6M	1.00 mi	6267+290	5207+210	371+16	4919	4211	268
10K	0.21 mi	6132+135	5118+89	363+8	3354	2943	172
7M	0.79 mi	5905+227	4959+159	345+18	4333	3744	231
8M	1.00 mi	5710+195	4812+147	330+15	4375	3788	227
9M	1.00 mi	5563+147	4695+117	310+20	4685	4015	244
15K	0.32 mi	5522+41	4663+32	308+2	4907	4189	267
10M	0.68 mi	5434+88	4600+63	305+3	4382	3769	237
11M	1.00 mi	5256+178	4468+132	295+10	3765	3283	188
12M	1.00 mi	5170+86	4401+67	289+6	4553	3896	249
20K	0.43 mi	5132+38	4371+30	287+2	3987	3459	200
13M	0.57 mi	5062+70	4311+60	283+4	4162	3563	227
Half(13.11 mi)	0.11 mi	5072-10	4322-11	283	9704	7372	517
14M	0.89 mi	5019+53	4271+51	278+5	4592	3901	244
15M	1.00 mi	4908+111	4177+94	271+7	3889	3335	195
25K	0.53 mi	4859+49	4138+39	267+4	4074	3463	200
16M	0.47 mi	4819+40	4108+30	261+6	4169	3540	235
17M	1.00 mi	4736+83	4039+69	252+9	3771	3221	186
18M	1.00 mi	4595+141	3914+125	244+8	3185	2748	160
30K	0.64 mi	4531+64	3856+58	238+6	3713	3118	188
19M	0.36 mi	4476+55	3808+48	236+2	3044	2625	155
20M	1.00 mi	4330+146	3688+120	229+7	3030	2585	158
21M	1.00 mi	4220+110	3596+92	224+5	3312	2774	175
35K	0.75 mi	4102+118	3496+100	216+8	2847	2410	146
22M	0.25 mi	4080+22	3474+22	213+3	3293	2732	169
23M	1.00 mi	4013+67	3411+63	211+2	3376	2780	175
24M	1.00 mi	3884+129	3300+111	203+8	2923	2410	147
40K	0.85 mi	3789+95	3207+93	196+7	2958	2396	141
25M	0.15 mi	3773+16	3194+13	195+1	2788	2288	132
26M	1.00 mi	3718+55	3129+65	190+5	3663	2884	166
Finish(26.22 mi)	0.22 mi	3724-6	3132-3	190	5913	4421	253

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4162

Males

No position changes recorded for this athlete.

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