Robert Zappala

Long Is City, NY

Bib: 7368 M 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 18%
Gender (Male)
#0 / 31978
Top 26%
Division (M25-29)
#0 / 5339
Top 30%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:51/mi
23:34
↑ 182↓ 221
5K· 3.11 mi
7:20/mi
24:21
→ flat
4M
7:41/mi
31:13
↑ 23↓ 16
5M
7:26/mi
38:39
↑ 13↓ 30
6M
7:25/mi
46:04
↑ 16↓ 36
10K· 6.21 mi
7:29/mi
47:40
→ flat
7M
7:19/mi
53:25
↓ 30
8M
7:40/mi
1:01:05
↑ 30
9M
7:37/mi
1:08:42
↑ 61↓ 33
15K· 9.32 mi
7:14/mi
1:11:01
↓ 13
10M
7:28/mi
1:16:05
↓ 36
11M
7:50/mi
1:23:55
↑ 43
12M
7:33/mi
1:31:28
↓ 46
20K· 12.43 mi
7:29/mi
1:34:40
↑ 16
13M
7:54/mi
1:39:11
↓ 26
Half· 13.11 mi
8:20/mi
1:40:06
→ flat
14M
7:54/mi
1:47:08
↑ 23↓ 39
15M
8:16/mi
1:55:24
↑ 62
25K· 15.53 mi
9:05/mi
2:00:15
↑ 68
16M
8:01/mi
2:03:59
↓ 45
17M
8:16/mi
2:12:15
↑ 10↓ 59
18M
9:09/mi
2:21:24
↑ 30↓ 49
30K· 18.64 mi
11:20/mi
2:28:40
→ flat
19M
8:32/mi
2:31:44
→ flat
20M
8:50/mi
2:40:34
↑ 43
21M
8:39/mi
2:49:13
↑ 20↓ 39
35K· 21.75 mi
8:52/mi
2:55:51
↑ 20↓ 23
22M
8:51/mi
2:58:05
→ flat
23M
14:15/mi
3:12:20
↓ 10
24M
10:12/mi
3:22:32
↑ 92
40K· 24.85 mi
9:16/mi
3:30:27
↑ 13↓ 62
25M
8:50/mi
3:31:44
↑ 10
26M
8:52/mi
3:40:36
↑ 39↓ 39
Finish· 26.22 mi
8:55/mi
3:42:33
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:40:067:38 /mi⚡ faster
2nd Half
2:02:279:20 /mi+22.3%
Positive split — 22.3% slower in the second half
AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:347:513.00 mi23:34
7:51
-
5K
24:217:500.11 mi0:47
7:20
-0:31
4M
31:137:480.89 mi6:52
7:41
+0:21
5M
38:397:441.00 mi7:26
7:26
-0:15
6M
46:047:411.00 mi7:25
7:25
-0:01
10K
47:407:400.21 mi1:36
7:29
+0:04
7M
53:257:380.79 mi5:45
7:19
-0:10
8M
1:01:057:381.00 mi7:40
7:40
+0:21
9M
1:08:427:381.00 mi7:37
7:37
-0:03
15K
1:11:017:370.32 mi2:19
7:14
-0:23
10M
1:16:057:370.68 mi5:04
7:28
+0:14
11M
1:23:557:381.00 mi7:50
7:50
+0:22
12M
1:31:287:371.00 mi7:33
7:33
-0:17
20K
1:34:407:370.43 mi3:12
7:29
-0:04
13M
1:39:117:380.57 mi4:31
7:54
+0:25
Half(13.11 mi)
1:40:067:380.11 mi0:55
8:20
+0:26
14M
1:47:087:390.89 mi7:02
7:54
-0:26
15M
1:55:247:421.00 mi8:16
8:16
+0:22
25K
2:00:157:440.53 mi4:51
9:05
+0:49
16M
2:03:597:450.47 mi3:44
8:01
-1:04
17M
2:12:157:471.00 mi8:16
8:16
+0:15
18M
2:21:247:511.00 mi9:09
9:09
+0:53
30K
2:28:407:590.64 mi7:16
11:20
+2:11
19M
2:31:447:590.36 mi3:04
8:32
-2:48
20M
2:40:348:021.00 mi8:50
8:50
+0:18
21M
2:49:138:031.00 mi8:39
8:39
-0:11
35K
2:55:518:050.75 mi6:38
8:52
+0:13
22M
2:58:058:060.25 mi2:14
8:51
-0:01
23M
3:12:208:221.00 mi14:15
14:15
+5:24
24M
3:22:328:261.00 mi10:12
10:12
-4:03
40K
3:30:278:280.85 mi7:55
9:16
-0:56
25M
3:31:448:280.15 mi1:17
8:50
-0:26
26M
3:40:368:291.00 mi8:52
8:52
+0:02
Finish(26.22 mi)
3:42:338:300.22 mi1:57
8:55
+0:03
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners