Ama Abernethy

Valley Stream, NY

Bib: 72692 F 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
16:33/mi
49:40
↑ 182↓ 221
5K· 3.11 mi
16:51/mi
51:28
→ flat
4M
16:42/mi
1:06:23
↑ 23↓ 16
5M
16:27/mi
1:22:50
↑ 13↓ 30
6M
17:21/mi
1:40:11
↑ 16↓ 36
10K· 6.21 mi
17:19/mi
1:43:53
→ flat
7M
16:37/mi
1:56:57
↓ 30
8M
17:29/mi
2:14:26
↑ 30
9M
17:22/mi
2:31:48
↑ 61↓ 33
15K· 9.32 mi
17:25/mi
2:37:23
↓ 13
10M
18:08/mi
2:49:42
↓ 36
11M
20:38/mi
3:10:21
↑ 43
12M
17:45/mi
3:28:06
↓ 46
20K· 12.43 mi
17:40/mi
3:35:39
↑ 16
13M
18:13/mi
3:46:05
↓ 26
Half· 13.11 mi
18:13/mi
3:48:05
→ flat
14M
18:31/mi
4:04:34
↑ 23↓ 39
15M
19:19/mi
4:23:53
↑ 62
25K· 15.53 mi
20:03/mi
4:34:36
↑ 68
16M
17:08/mi
4:42:35
↓ 45
17M
18:25/mi
5:01:00
↑ 10↓ 59
18M
18:22/mi
5:19:22
↑ 30↓ 49
30K· 18.64 mi
19:00/mi
5:31:33
→ flat
19M
18:53/mi
5:38:20
→ flat
20M
19:52/mi
5:58:12
↑ 43
21M
19:52/mi
6:18:04
↑ 20↓ 39
35K· 21.75 mi
19:52/mi
6:32:55
↑ 20↓ 23
22M
19:52/mi
6:37:56
→ flat
23M
19:52/mi
6:57:48
↓ 10
24M
19:52/mi
7:17:40
↑ 92
40K· 24.85 mi
19:52/mi
7:34:40
↑ 13↓ 62
25M
19:52/mi
7:37:33
↑ 10
26M
19:52/mi
7:57:25
↑ 39↓ 39
Finish· 26.22 mi
18:54/mi
8:01:33
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:48:0517:24 /mi⚡ faster
2nd Half
4:13:2819:20 /mi+11.1%
Positive split — 11.1% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
49:4016:333.00 mi49:40
16:33
-
5K
51:2816:340.11 mi1:48
16:51
+0:18
4M
1:06:2316:360.89 mi14:55
16:42
-0:09
5M
1:22:5016:341.00 mi16:27
16:27
-0:15
6M
1:40:1116:421.00 mi17:21
17:21
+0:54
10K
1:43:5316:430.21 mi3:42
17:19
-0:02
7M
1:56:5716:420.79 mi13:04
16:37
-0:42
8M
2:14:2616:481.00 mi17:29
17:29
+0:52
9M
2:31:4816:521.00 mi17:22
17:22
-0:07
15K
2:37:2316:530.32 mi5:35
17:25
+0:03
10M
2:49:4216:580.68 mi12:19
18:08
+0:43
11M
3:10:2117:181.00 mi20:39
20:38
+2:30
12M
3:28:0617:211.00 mi17:45
17:45
-2:53
20K
3:35:3917:210.43 mi7:33
17:40
-0:05
13M
3:46:0517:230.57 mi10:26
18:13
+0:33
Half(13.11 mi)
3:48:0517:240.11 mi2:00
18:13
0:00
14M
4:04:3417:280.89 mi16:29
18:31
+0:18
15M
4:23:5317:361.00 mi19:19
19:19
+0:48
25K
4:34:3617:410.53 mi10:43
20:03
+0:44
16M
4:42:3517:400.47 mi7:59
17:08
-2:55
17M
5:01:0017:421.00 mi18:25
18:25
+1:17
18M
5:19:2217:451.00 mi18:22
18:22
-0:03
30K
5:31:3317:470.64 mi12:11
19:00
+0:38
19M
5:38:2017:480.36 mi6:47
18:53
-0:07
20M
5:58:1217:551.00 mi19:52
19:52
+0:59
21M
6:18:0418:001.00 mi19:52
19:52
0:00
35K
6:32:5518:040.75 mi14:52
19:52
0:00
22M
6:37:5618:050.25 mi5:01
19:52
0:00
23M
6:57:4818:101.00 mi19:52
19:52
0:00
24M
7:17:4018:141.00 mi19:52
19:52
0:00
40K
7:34:4018:180.85 mi16:59
19:52
0:00
25M
7:37:3318:180.15 mi2:53
19:52
0:00
26M
7:57:2518:221.00 mi19:52
19:52
0:00
Finish(26.22 mi)
8:01:3318:230.22 mi4:08
18:54
-0:58
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners