Michel Bourque

Laval, Quebec

Bib: 72600 M 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:42/mi

41:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

17:09/mi

42:57

→ flat

76 ft elev

14:38/mi

56:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:31/mi

1:10:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:06/mi

1:24:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:35/mi

1:27:45

→ flat0.6% grade

58 ft elev

13:32/mi

1:38:23

↓ 30 ft0.6% grade

33 ft elev

15:01/mi

1:53:24

↑ 30 ft0.4% grade

54 ft elev

14:36/mi

2:08:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:05/mi

2:12:31

↓ 13 ft0.8% grade

66 ft elev

10M

14:55/mi

2:22:39

↓ 36 ft0.9% grade

33 ft elev

11M

15:23/mi

2:38:02

↑ 43 ft0.7% grade

72 ft elev

12M

14:39/mi

2:52:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:40/mi

2:59:23

↑ 16 ft0.7% grade

54 ft elev

13M

15:37/mi

3:08:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:37/mi

3:10:02

→ flat0.5% grade

49 ft elev

14M

15:36/mi

3:23:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:35/mi

3:41:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:37/mi

3:50:23

↑ 68 ft2.4% grade

169 ft elev

16M

14:10/mi

3:56:59

↓ 45 ft1.7% grade

125 ft elev

17M

18:04/mi

4:15:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:07/mi

4:30:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:47/mi

4:40:17

→ flat

41 ft elev

19M

14:48/mi

4:45:36

→ flat0.2% grade

39 ft elev

20M

14:40/mi

5:00:16

↑ 43 ft0.7% grade

72 ft elev

21M

16:02/mi

5:16:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:01/mi

5:28:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:51/mi

5:32:17

→ flat0.2% grade

51 ft elev

23M

15:15/mi

5:47:32

↓ 10 ft0.1% grade

46 ft elev

24M

15:32/mi

6:03:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:04/mi

6:15:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:07/mi

6:17:44

↑ 10 ft1.3% grade

111 ft elev

26M

14:23/mi

6:32:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:02/mi

6:34:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:10:0214:30 /mi⚡ faster

2nd Half

3:24:5615:38 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Michel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	41:07	13:42	3.00 mi	41:07	13:42	-
5K	42:57	13:49	0.11 mi	1:50	17:09	+3:27
4M	56:01	14:00	0.89 mi	13:04	14:38	-2:31
5M	1:10:32	14:06	1.00 mi	14:31	14:31	-0:07
6M	1:24:38	14:06	1.00 mi	14:06	14:06	-0:25
10K	1:27:45	14:07	0.21 mi	3:07	14:35	+0:29
7M	1:38:23	14:03	0.79 mi	10:38	13:32	-1:03
8M	1:53:24	14:10	1.00 mi	15:01	15:01	+1:29
9M	2:08:00	14:13	1.00 mi	14:36	14:36	-0:25
15K	2:12:31	14:13	0.32 mi	4:31	14:05	-0:31
10M	2:22:39	14:16	0.68 mi	10:08	14:55	+0:50
11M	2:38:02	14:22	1.00 mi	15:23	15:23	+0:28
12M	2:52:41	14:23	1.00 mi	14:39	14:39	-0:44
20K	2:59:23	14:26	0.43 mi	6:42	15:40	+1:01
13M	3:08:19	14:29	0.57 mi	8:56	15:37	-0:03
Half(13.11 mi)	3:10:02	14:30	0.11 mi	1:43	15:37	0:00
14M	3:23:55	14:34	0.89 mi	13:53	15:36	-0:01
15M	3:41:30	14:46	1.00 mi	17:35	17:35	+1:59
25K	3:50:23	14:50	0.53 mi	8:53	16:37	-0:58
16M	3:56:59	14:49	0.47 mi	6:36	14:10	-2:27
17M	4:15:03	15:00	1.00 mi	18:04	18:04	+3:54
18M	4:30:10	15:01	1.00 mi	15:07	15:07	-2:57
30K	4:40:17	15:02	0.64 mi	10:07	15:47	+0:40
19M	4:45:36	15:02	0.36 mi	5:19	14:48	-0:59
20M	5:00:16	15:01	1.00 mi	14:40	14:40	-0:08
21M	5:16:18	15:04	1.00 mi	16:02	16:02	+1:22
35K	5:28:17	15:06	0.75 mi	11:59	16:01	-0:01
22M	5:32:17	15:06	0.25 mi	4:00	15:51	-0:10
23M	5:47:32	15:07	1.00 mi	15:15	15:15	-0:36
24M	6:03:04	15:08	1.00 mi	15:32	15:32	+0:17
40K	6:15:06	15:05	0.85 mi	12:02	14:04	-1:28
25M	6:17:44	15:07	0.15 mi	2:38	18:07	+4:03
26M	6:32:07	15:05	1.00 mi	14:23	14:23	-3:44
Finish(26.22 mi)	6:34:58	15:05	0.22 mi	2:51	13:02	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:02 /mi

Average Pace

15:05 /mi

Slowest Pace

18:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:45

31% of race

Time at Steady Pace

3:03:05

46% of race

Time at Slower Pace

1:31:08

23% of race

Average Pace: 15:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	58794	31266	1286	57214	30625	1231
5K	0.11 mi	58841-47	31271-5	1283+3	59111	30998	1292
4M	0.89 mi	59181-340	31392-121	1296-13	59854	31584	1315
5M	1.00 mi	59312-131	31437-45	1304-8	59548	31478	1310
6M	1.00 mi	59174+138	31403+34	1295+9	58311	31073	1263
10K	0.21 mi	59175-1	31404-1	1291+4	58723	31187	1278
7M	0.79 mi	59148+27	31390+14	1290+1	58669	31221	1277
8M	1.00 mi	59085+63	31371+19	1288+2	58703	31274	1283
9M	1.00 mi	59066+19	31377-6	1288	58818	31292	1285
15K	0.32 mi	59034+32	31366+11	1287+1	57568	30748	1229
10M	0.68 mi	59003+31	31356+10	1285+2	57781	30860	1259
11M	1.00 mi	58977+26	31342+14	1284+1	58404	31110	1281
12M	1.00 mi	58923+54	31327+15	1281+3	57815	30909	1253
20K	0.43 mi	58934-11	31336-9	1285-4	58627	31159	1290
13M	0.57 mi	58881+53	31322+14	1283+2	57214	30625	1231
Half(13.11 mi)	0.11 mi	58863+18	31321+1	1283	57241	30640	1233
14M	0.89 mi	58807+56	31290+31	1279+4	57707	30761	1247
15M	1.00 mi	58854-47	31302-12	1284-5	59031	31279	1298
25K	0.53 mi	58804+50	31288+14	1283+1	56691	30326	1225
16M	0.47 mi	58770+34	31273+15	1281+2	56256	29961	1188
17M	1.00 mi	58905-135	31308-35	1287-6	59763	31490	1321
18M	1.00 mi	58802+103	31271+37	1284+3	55997	29927	1188
30K	0.64 mi	58748+54	31253+18	1282+2	55051	29402	1165
19M	0.36 mi	58707+41	31236+17	1276+6	54195	28904	1104
20M	1.00 mi	58490+217	31149+87	1268+8	50799	27463	1005
21M	1.00 mi	58430+60	31118+31	1266+2	55679	29573	1164
35K	0.75 mi	58396+34	31097+21	1265+1	56444	29885	1186
22M	0.25 mi	58385+11	31092+5	1265	55546	29483	1150
23M	1.00 mi	58303+82	31053+39	1259+6	54717	29071	1132
24M	1.00 mi	58216+87	31002+51	1255+4	54366	28961	1101
40K	0.85 mi	58082+134	30953+49	1250+5	51308	27459	1005
25M	0.15 mi	58101-19	30960-7	1251-1	59037	31143	1283
26M	1.00 mi	57980+121	30909+51	1246+5	54175	28845	1089
Finish(26.22 mi)	0.22 mi	57962+18	30901+8	1246	54186	28794	1043

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 94%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57214

Males

30625

No position changes recorded for this athlete.

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