Melissa Lacuna

Monroe, NY

Bib: 72531 F 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

15:20/mi

46:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

15:45/mi

47:41

→ flat

76 ft elev

15:22/mi

1:01:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

15:09/mi

1:16:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

15:07/mi

1:31:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

16:08/mi

1:35:07

→ flat0.6% grade

58 ft elev

15:05/mi

1:46:58

↓ 30 ft0.6% grade

33 ft elev

17:12/mi

2:04:10

↑ 30 ft0.4% grade

54 ft elev

15:23/mi

2:19:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

15:17/mi

2:24:27

↓ 13 ft0.8% grade

66 ft elev

10M

16:19/mi

2:35:32

↓ 36 ft0.9% grade

33 ft elev

11M

16:21/mi

2:51:53

↑ 43 ft0.7% grade

72 ft elev

12M

15:35/mi

3:07:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:41/mi

3:14:36

↑ 16 ft0.7% grade

54 ft elev

13M

16:29/mi

3:24:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:29/mi

3:25:51

→ flat0.5% grade

49 ft elev

14M

16:45/mi

3:40:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:23/mi

3:58:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:24/mi

4:07:27

↑ 68 ft2.4% grade

169 ft elev

16M

16:31/mi

4:15:09

↓ 45 ft1.7% grade

125 ft elev

17M

15:34/mi

4:30:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:31/mi

4:47:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:07/mi

4:57:34

→ flat

41 ft elev

19M

16:01/mi

5:03:19

→ flat0.2% grade

39 ft elev

20M

17:11/mi

5:20:30

↑ 43 ft0.7% grade

72 ft elev

21M

17:03/mi

5:37:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:56/mi

5:50:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:34/mi

5:54:39

→ flat0.2% grade

51 ft elev

23M

16:53/mi

6:11:32

↓ 10 ft0.1% grade

46 ft elev

24M

18:23/mi

6:29:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

18:07/mi

6:45:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:20/mi

6:48:04

↑ 10 ft1.3% grade

111 ft elev

26M

18:04/mi

7:06:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

19:03/mi

7:10:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:25:5115:42 /mi⚡ faster

2nd Half

3:44:2717:07 /mi+9.0%

Positive split — 9.0% slower in the second half

AI Race Performance Report

Melissa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	46:00	15:20	3.00 mi	46:00	15:20	-
5K	47:41	15:21	0.11 mi	1:41	15:45	+0:25
4M	1:01:24	15:21	0.89 mi	13:43	15:22	-0:23
5M	1:16:33	15:19	1.00 mi	15:09	15:09	-0:13
6M	1:31:40	15:17	1.00 mi	15:07	15:07	-0:02
10K	1:35:07	15:18	0.21 mi	3:27	16:08	+1:01
7M	1:46:58	15:17	0.79 mi	11:51	15:05	-1:03
8M	2:04:10	15:31	1.00 mi	17:12	17:12	+2:07
9M	2:19:33	15:30	1.00 mi	15:23	15:23	-1:49
15K	2:24:27	15:30	0.32 mi	4:54	15:17	-0:06
10M	2:35:32	15:33	0.68 mi	11:05	16:19	+1:02
11M	2:51:53	15:38	1.00 mi	16:21	16:21	+0:02
12M	3:07:28	15:37	1.00 mi	15:35	15:35	-0:46
20K	3:14:36	15:40	0.43 mi	7:08	16:41	+1:06
13M	3:24:02	15:42	0.57 mi	9:26	16:29	-0:12
Half(13.11 mi)	3:25:51	15:42	0.11 mi	1:49	16:29	0:00
14M	3:40:46	15:46	0.89 mi	14:55	16:45	+0:16
15M	3:58:09	15:53	1.00 mi	17:23	17:23	+0:38
25K	4:07:27	15:56	0.53 mi	9:18	17:24	+0:01
16M	4:15:09	15:57	0.47 mi	7:42	16:31	-0:53
17M	4:30:43	15:55	1.00 mi	15:34	15:34	-0:57
18M	4:47:14	15:57	1.00 mi	16:31	16:31	+0:57
30K	4:57:34	15:58	0.64 mi	10:20	16:07	-0:24
19M	5:03:19	15:58	0.36 mi	5:45	16:01	-0:06
20M	5:20:30	16:01	1.00 mi	17:11	17:11	+1:10
21M	5:37:33	16:04	1.00 mi	17:03	17:03	-0:08
35K	5:50:13	16:06	0.75 mi	12:40	16:56	-0:07
22M	5:54:39	16:07	0.25 mi	4:26	17:34	+0:38
23M	6:11:32	16:09	1.00 mi	16:53	16:53	-0:41
24M	6:29:55	16:15	1.00 mi	18:23	18:23	+1:30
40K	6:45:24	16:19	0.85 mi	15:29	18:07	-0:16
25M	6:48:04	16:19	0.15 mi	2:40	18:20	+0:13
26M	7:06:08	16:23	1.00 mi	18:04	18:04	-0:16
Finish(26.22 mi)	7:10:18	16:25	0.22 mi	4:10	19:03	+0:59

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:05 /mi

Average Pace

16:25 /mi

Slowest Pace

19:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:57

36% of race

Time at Steady Pace

2:14:02

31% of race

Time at Slower Pace

2:21:19

33% of race

Average Pace: 16:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	60298	28415	816	58385	27175	759
5K	0.11 mi	60224+74	28369+46	811+5	58499	27591	778
4M	0.89 mi	60300-76	28413-44	812-1	60302	28421	817
5M	1.00 mi	60282+18	28403+10	810+2	60008	28221	808
6M	1.00 mi	60211+71	28367+36	807+3	59360	27781	790
10K	0.21 mi	60212-1	28365+2	807	59846	28153	804
7M	0.79 mi	60211+1	28362+3	808-1	60044	28244	805
8M	1.00 mi	60257-46	28383-21	810-2	60152	28265	811
9M	1.00 mi	60218+39	28356+27	807+3	59610	27907	781
15K	0.32 mi	60181+37	28328+28	802+5	58797	27460	767
10M	0.68 mi	60138+43	28298+30	800+2	59187	27671	769
11M	1.00 mi	60099+39	28267+31	801-1	59334	27766	780
12M	1.00 mi	60037+62	28226+41	794+7	58931	27504	766
20K	0.43 mi	60023+14	28215+11	794	59599	27944	788
13M	0.57 mi	59989+34	28190+25	793+1	58385	27175	759
Half(13.11 mi)	0.11 mi	59984+5	28188+2	793	58393	27177	758
14M	0.89 mi	59939+45	28154+34	794-1	58894	27537	764
15M	1.00 mi	59904+35	28137+17	792+2	58830	27472	765
25K	0.53 mi	59879+25	28119+18	790+2	58015	27010	747
16M	0.47 mi	59863+16	28110+9	787+3	59063	27739	777
17M	1.00 mi	59776+87	28050+60	785+2	57305	26599	708
18M	1.00 mi	59745+31	28028+22	785	58321	27292	760
30K	0.64 mi	59703+42	27999+29	782+3	55797	25937	709
19M	0.36 mi	59681+22	27987+12	782	56741	26543	720
20M	1.00 mi	59642+39	27964+23	782	57337	26821	741
21M	1.00 mi	59593+49	27936+28	782	57568	26974	747
35K	0.75 mi	59577+16	27930+6	781+1	57879	27179	754
22M	0.25 mi	59573+4	27930	782-1	58434	27446	780
23M	1.00 mi	59554+19	27919+11	782	57974	27203	756
24M	1.00 mi	59564-10	27932-13	780+2	59186	27838	799
40K	0.85 mi	59588-24	27952-20	786-6	59109	27783	799
25M	0.15 mi	59590-2	27954-2	786	59272	27874	802
26M	1.00 mi	59590	27958-4	786	59456	28000	804
Finish(26.22 mi)	0.22 mi	59615-25	27973-15	786	60345	28524	835

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 96%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

58385

Females

27175

No position changes recorded for this athlete.

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