Punlop Ruangchot

Bangkok, Bangkok

Bib: 7245 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 15%

Gender (Male)

#0 / 31978

Top 22%

Masters (Masters Men)

#0 / 14572

Top 18%

Division (M40-44)

#0 / 3949

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:16/mi

21:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:35

→ flat

76 ft elev

7:16/mi

29:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:14/mi

36:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:22/mi

43:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

45:15

→ flat0.6% grade

58 ft elev

7:05/mi

50:49

↓ 30 ft0.6% grade

33 ft elev

7:18/mi

58:07

↑ 30 ft0.4% grade

54 ft elev

7:22/mi

1:05:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:07:48

↓ 13 ft0.8% grade

66 ft elev

10M

7:07/mi

1:12:38

↓ 36 ft0.9% grade

33 ft elev

11M

7:25/mi

1:20:03

↑ 43 ft0.7% grade

72 ft elev

12M

7:17/mi

1:27:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:22/mi

1:30:29

↑ 16 ft0.7% grade

54 ft elev

13M

8:58/mi

1:35:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:36:28

→ flat0.5% grade

49 ft elev

14M

7:19/mi

1:42:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:41/mi

1:50:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:05/mi

1:54:59

↑ 68 ft2.4% grade

169 ft elev

16M

8:20/mi

1:58:52

↓ 45 ft1.7% grade

125 ft elev

17M

8:14/mi

2:07:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:21/mi

2:15:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:46/mi

2:21:04

→ flat

41 ft elev

19M

8:38/mi

2:24:10

→ flat0.2% grade

39 ft elev

20M

9:37/mi

2:33:47

↑ 43 ft0.7% grade

72 ft elev

21M

9:34/mi

2:43:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:37/mi

2:50:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

2:53:02

→ flat0.2% grade

51 ft elev

23M

9:52/mi

3:02:54

↓ 10 ft0.1% grade

46 ft elev

24M

10:22/mi

3:13:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:20/mi

3:22:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:23:36

↑ 10 ft1.3% grade

111 ft elev

26M

10:21/mi

3:33:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

3:36:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:287:22 /mi⚡ faster

2nd Half

1:59:429:08 /mi+24.1%

Positive split — 24.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:49	7:16	3.00 mi	21:49	7:16	-
5K	22:35	7:16	0.11 mi	0:46	7:10	-0:06
4M	29:04	7:16	0.89 mi	6:29	7:16	+0:06
5M	36:18	7:16	1.00 mi	7:14	7:14	-0:02
6M	43:40	7:17	1.00 mi	7:22	7:22	+0:08
10K	45:15	7:17	0.21 mi	1:35	7:24	+0:02
7M	50:49	7:16	0.79 mi	5:34	7:05	-0:19
8M	58:07	7:16	1.00 mi	7:18	7:18	+0:13
9M	1:05:29	7:17	1.00 mi	7:22	7:22	+0:04
15K	1:07:48	7:16	0.32 mi	2:19	7:14	-0:08
10M	1:12:38	7:16	0.68 mi	4:50	7:07	-0:07
11M	1:20:03	7:17	1.00 mi	7:25	7:25	+0:18
12M	1:27:20	7:17	1.00 mi	7:17	7:17	-0:08
20K	1:30:29	7:17	0.43 mi	3:09	7:22	+0:05
13M	1:35:37	7:21	0.57 mi	5:08	8:58	+1:36
Half(13.11 mi)	1:36:28	7:22	0.11 mi	0:51	7:44	-1:14
14M	1:42:59	7:21	0.89 mi	6:31	7:19	-0:25
15M	1:50:40	7:23	1.00 mi	7:41	7:41	+0:22
25K	1:54:59	7:24	0.53 mi	4:19	8:05	+0:24
16M	1:58:52	7:26	0.47 mi	3:53	8:20	+0:15
17M	2:07:06	7:29	1.00 mi	8:14	8:14	-0:06
18M	2:15:27	7:32	1.00 mi	8:21	8:21	+0:07
30K	2:21:04	7:34	0.64 mi	5:37	8:46	+0:25
19M	2:24:10	7:35	0.36 mi	3:06	8:38	-0:08
20M	2:33:47	7:41	1.00 mi	9:37	9:37	+0:59
21M	2:43:21	7:47	1.00 mi	9:34	9:34	-0:03
35K	2:50:33	7:51	0.75 mi	7:12	9:37	+0:03
22M	2:53:02	7:52	0.25 mi	2:29	9:51	+0:14
23M	3:02:54	7:57	1.00 mi	9:52	9:52	+0:01
24M	3:13:16	8:03	1.00 mi	10:22	10:22	+0:30
40K	3:22:06	8:08	0.85 mi	8:50	10:20	-0:02
25M	3:23:36	8:09	0.15 mi	1:30	10:19	-0:01
26M	3:33:57	8:14	1.00 mi	10:21	10:21	+0:02
Finish(26.22 mi)	3:36:10	8:15	0.22 mi	2:13	10:08	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

8:15 /mi

Slowest Pace

10:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:00

45% of race

Time at Steady Pace

36:25

17% of race

Time at Slower Pace

1:22:45

38% of race

Average Pace: 8:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4268	3665	535	16079	11689	1606
5K	0.11 mi	4232+36	3637+28	539-4	4048	3502	521
4M	0.89 mi	4289-57	3700-63	551-12	4610	3951	579
5M	1.00 mi	4415-126	3801-101	563-12	4889	4178	589
6M	1.00 mi	4550-135	3906-105	579-16	5430	4613	667
10K	0.21 mi	4548+2	3900+6	576+3	4809	4123	608
7M	0.79 mi	4506+42	3868+32	571+5	4276	3703	537
8M	1.00 mi	4498+8	3865+3	569+2	4415	3820	550
9M	1.00 mi	4492+6	3858+7	570-1	4462	3841	551
15K	0.32 mi	4500-8	3862-4	568+2	4795	4110	583
10M	0.68 mi	4452+48	3824+38	561+7	3921	3410	501
11M	1.00 mi	4424+28	3801+23	557+4	4342	3750	541
12M	1.00 mi	4407+17	3786+15	556+1	4429	3798	551
20K	0.43 mi	4386+21	3768+18	552+4	4081	3542	506
13M	0.57 mi	4774-388	4074-306	588-36	16079	11689	1606
Half(13.11 mi)	0.11 mi	4756+18	4059+15	586+2	6480	4948	660
14M	0.89 mi	4702+54	4014+45	581+5	4219	3619	522
15M	1.00 mi	4648+54	3976+38	577+4	4316	3677	520
25K	0.53 mi	4667-19	3992-16	578-1	5348	4434	623
16M	0.47 mi	4862-195	4139-147	603-25	12851	9611	1322
17M	1.00 mi	5097-235	4316-177	630-27	10199	7848	1089
18M	1.00 mi	5321-224	4468-152	650-20	11070	8360	1161
30K	0.64 mi	5500-179	4598-130	657-7	13510	9742	1331
19M	0.36 mi	5603-103	4673-75	664-7	13262	9604	1313
20M	1.00 mi	6076-473	5008-335	715-51	18684	12490	1660
21M	1.00 mi	6465-389	5280-272	749-34	17532	11737	1568
35K	0.75 mi	6749-284	5462-182	770-21	18554	12177	1631
22M	0.25 mi	6852-103	5528-66	784-14	18991	12412	1665
23M	1.00 mi	7389-537	5899-371	828-44	19869	12641	1665
24M	1.00 mi	7963-574	6293-394	871-43	20826	12955	1694
40K	0.85 mi	8414-451	6582-289	922-51	24385	14502	1881
25M	0.15 mi	8493-79	6629-47	927-5	26558	15812	2061
26M	1.00 mi	8973-480	6924-295	967-40	27796	16145	2069
Finish(26.22 mi)	0.22 mi	9091-118	6996-72	984-17	33715	19063	2404

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16079

Males

11689

No position changes recorded for this athlete.

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