Stephen Nugent

Vienna, VA

Bib: 72421 M 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:00/mi

38:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:34/mi

40:26

→ flat

76 ft elev

12:38/mi

51:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:41/mi

1:04:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:48/mi

1:17:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:43/mi

1:19:55

→ flat0.6% grade

58 ft elev

12:29/mi

1:29:44

↓ 30 ft0.6% grade

33 ft elev

13:11/mi

1:42:55

↑ 30 ft0.4% grade

54 ft elev

13:13/mi

1:56:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:41/mi

2:00:12

↓ 13 ft0.8% grade

66 ft elev

10M

13:24/mi

2:09:18

↓ 36 ft0.9% grade

33 ft elev

11M

13:31/mi

2:22:49

↑ 43 ft0.7% grade

72 ft elev

12M

13:21/mi

2:36:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:13/mi

2:41:49

↑ 16 ft0.7% grade

54 ft elev

13M

14:04/mi

2:49:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:04/mi

2:51:25

→ flat0.5% grade

49 ft elev

14M

13:52/mi

3:03:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:35/mi

3:18:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:51/mi

3:26:17

↑ 68 ft2.4% grade

169 ft elev

16M

13:35/mi

3:32:37

↓ 45 ft1.7% grade

125 ft elev

17M

13:47/mi

3:46:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:04/mi

4:01:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:54/mi

4:10:23

→ flat

41 ft elev

19M

13:25/mi

4:15:12

→ flat0.2% grade

39 ft elev

20M

13:59/mi

4:29:11

↑ 43 ft0.7% grade

72 ft elev

21M

14:06/mi

4:43:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:03/mi

4:53:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:20/mi

4:57:25

→ flat0.2% grade

51 ft elev

23M

14:07/mi

5:11:32

↓ 10 ft0.1% grade

46 ft elev

24M

14:37/mi

5:26:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:45/mi

5:37:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:59/mi

5:39:56

↑ 10 ft1.3% grade

111 ft elev

26M

13:40/mi

5:53:36

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:16/mi

5:56:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:51:2513:05 /mi⚡ faster

2nd Half

3:04:5214:06 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:59	13:00	3.00 mi	38:59	13:00	-
5K	40:26	13:01	0.11 mi	1:27	13:34	+0:34
4M	51:43	12:56	0.89 mi	11:17	12:38	-0:56
5M	1:04:24	12:53	1.00 mi	12:41	12:41	+0:03
6M	1:17:12	12:52	1.00 mi	12:48	12:48	+0:07
10K	1:19:55	12:52	0.21 mi	2:43	12:43	-0:05
7M	1:29:44	12:49	0.79 mi	9:49	12:29	-0:14
8M	1:42:55	12:52	1.00 mi	13:11	13:11	+0:42
9M	1:56:08	12:54	1.00 mi	13:13	13:13	+0:02
15K	2:00:12	12:54	0.32 mi	4:04	12:41	-0:32
10M	2:09:18	12:56	0.68 mi	9:06	13:24	+0:43
11M	2:22:49	12:59	1.00 mi	13:31	13:31	+0:07
12M	2:36:10	13:01	1.00 mi	13:21	13:21	-0:10
20K	2:41:49	13:01	0.43 mi	5:39	13:13	-0:08
13M	2:49:52	13:04	0.57 mi	8:03	14:04	+0:51
Half(13.11 mi)	2:51:25	13:05	0.11 mi	1:33	14:04	0:00
14M	3:03:46	13:08	0.89 mi	12:21	13:52	-0:12
15M	3:18:21	13:13	1.00 mi	14:35	14:35	+0:43
25K	3:26:17	13:17	0.53 mi	7:56	14:51	+0:16
16M	3:32:37	13:17	0.47 mi	6:20	13:35	-1:16
17M	3:46:24	13:19	1.00 mi	13:47	13:47	+0:12
18M	4:01:28	13:25	1.00 mi	15:04	15:04	+1:17
30K	4:10:23	13:26	0.64 mi	8:55	13:54	-1:10
19M	4:15:12	13:26	0.36 mi	4:49	13:25	-0:29
20M	4:29:11	13:28	1.00 mi	13:59	13:59	+0:34
21M	4:43:17	13:29	1.00 mi	14:06	14:06	+0:07
35K	4:53:48	13:31	0.75 mi	10:31	14:03	-0:03
22M	4:57:25	13:31	0.25 mi	3:37	14:20	+0:17
23M	5:11:32	13:33	1.00 mi	14:07	14:07	-0:13
24M	5:26:09	13:35	1.00 mi	14:37	14:37	+0:30
40K	5:37:54	13:36	0.85 mi	11:45	13:45	-0:52
25M	5:39:56	13:36	0.15 mi	2:02	13:59	+0:14
26M	5:53:36	13:36	1.00 mi	13:40	13:40	-0:19
Finish(26.22 mi)	5:56:17	13:36	0.22 mi	2:41	12:16	-1:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:16 /mi

Average Pace

13:36 /mi

Slowest Pace

15:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:05

36% of race

Time at Steady Pace

2:05:03

35% of race

Time at Slower Pace

1:44:09

29% of race

Average Pace: 13:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	57248	30793	1237	53715	29339	1121
5K	0.11 mi	57108+140	30730+63	1230+7	56632	30093	1206
4M	0.89 mi	56973+135	30700+30	1222+8	56518	30579	1214
5M	1.00 mi	56814+159	30653+47	1219+3	56234	30450	1202
6M	1.00 mi	56566+248	30584+69	1207+12	55329	30097	1157
10K	0.21 mi	56536+30	30575+9	1204+3	55261	30061	1174
7M	0.79 mi	56518+18	30570+5	1201+3	56417	30534	1199
8M	1.00 mi	56321+197	30518+52	1197+4	55389	30220	1167
9M	1.00 mi	56303+18	30509+9	1197	56167	30475	1199
15K	0.32 mi	56222+81	30496+13	1195+2	54661	29802	1157
10M	0.68 mi	56054+168	30442+54	1190+5	54665	29835	1164
11M	1.00 mi	55960+94	30411+31	1189+1	55076	29976	1168
12M	1.00 mi	55838+122	30373+38	1184+5	54698	29873	1152
20K	0.43 mi	55768+70	30345+28	1179+5	53926	29512	1127
13M	0.57 mi	55651+117	30300+45	1178+1	53715	29339	1121
Half(13.11 mi)	0.11 mi	55632+19	30290+10	1178	53827	29389	1127
14M	0.89 mi	55550+82	30236+54	1176+2	54429	29520	1145
15M	1.00 mi	55446+104	30184+52	1174+2	53553	29248	1106
25K	0.53 mi	55358+88	30150+34	1169+5	52482	28645	1069
16M	0.47 mi	55365-7	30141+9	1168+1	55042	29479	1156
17M	1.00 mi	55257+108	30088+53	1166+2	53180	28912	1084
18M	1.00 mi	55387-130	30118-30	1169-3	55891	29880	1181
30K	0.64 mi	55230+157	30062+56	1166+3	49505	26930	1001
19M	0.36 mi	55141+89	30019+43	1164+2	49911	26965	969
20M	1.00 mi	54912+229	29924+95	1157+7	47929	26213	927
21M	1.00 mi	54698+214	29828+96	1149+8	49408	26711	951
35K	0.75 mi	54618+80	29785+43	1149	50612	27209	988
22M	0.25 mi	54607+11	29783+2	1150-1	51149	27413	1016
23M	1.00 mi	54517+90	29720+63	1149+1	50829	27277	1002
24M	1.00 mi	54435+82	29673+47	1148+1	51267	27502	984
40K	0.85 mi	54346+89	29628+45	1146+2	49930	26826	954
25M	0.15 mi	54352-6	29633-5	1145+1	51901	27806	1012
26M	1.00 mi	54327+25	29607+26	1137+8	51847	27697	997
Finish(26.22 mi)	0.22 mi	54307+20	29593+14	1135+2	51278	27406	943

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53715

Males

29339

No position changes recorded for this athlete.

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