Stephanie Rist

Poughkeepsie, NY

Bib: 72394 F 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
13:07/mi
39:22
↑ 182↓ 221
5K· 3.11 mi
15:08/mi
40:59
→ flat
4M
13:07/mi
52:42
↑ 23↓ 16
5M
12:52/mi
1:05:34
↑ 13↓ 30
6M
12:58/mi
1:18:32
↑ 16↓ 36
10K· 6.21 mi
12:24/mi
1:21:11
→ flat
7M
12:24/mi
1:30:56
↓ 30
8M
14:14/mi
1:45:10
↑ 30
9M
13:25/mi
1:58:35
↑ 61↓ 33
15K· 9.32 mi
11:57/mi
2:02:25
↓ 13
10M
14:30/mi
2:12:16
↓ 36
11M
13:43/mi
2:25:59
↑ 43
12M
13:09/mi
2:39:08
↓ 46
20K· 12.43 mi
13:18/mi
2:44:49
↑ 16
13M
14:22/mi
2:53:02
↓ 26
Half· 13.11 mi
14:22/mi
2:54:37
→ flat
14M
13:36/mi
3:06:44
↑ 23↓ 39
15M
14:09/mi
3:20:53
↑ 62
25K· 15.53 mi
15:02/mi
3:28:55
↑ 68
16M
13:38/mi
3:35:16
↓ 45
17M
13:43/mi
3:48:59
↑ 10↓ 59
18M
13:47/mi
4:02:46
↑ 30↓ 49
30K· 18.64 mi
14:41/mi
4:12:11
→ flat
19M
16:28/mi
4:18:06
→ flat
20M
23:48/mi
4:41:54
↑ 43
21M
17:26/mi
4:59:20
↑ 20↓ 39
35K· 21.75 mi
16:13/mi
5:11:28
↑ 20↓ 23
22M
15:24/mi
5:15:21
→ flat
23M
15:47/mi
5:31:08
↓ 10
24M
15:53/mi
5:47:01
↑ 92
40K· 24.85 mi
15:10/mi
5:59:59
↑ 13↓ 62
25M
15:08/mi
6:02:11
↑ 10
26M
15:26/mi
6:17:37
↑ 39↓ 39
Finish· 26.22 mi
14:38/mi
6:20:49
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:54:3713:19 /mi⚡ faster
2nd Half
3:26:1215:44 /mi+18.1%
Positive split — 18.1% slower in the second half
AI Race Performance Report

Stephanie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
39:2213:073.00 mi39:22
13:07
-
5K
40:5913:110.11 mi1:37
15:08
+2:01
4M
52:4213:110.89 mi11:43
13:07
-2:01
5M
1:05:3413:071.00 mi12:52
12:52
-0:15
6M
1:18:3213:051.00 mi12:58
12:58
+0:06
10K
1:21:1113:040.21 mi2:39
12:24
-0:34
7M
1:30:5612:590.79 mi9:45
12:24
0:00
8M
1:45:1013:091.00 mi14:14
14:14
+1:50
9M
1:58:3513:111.00 mi13:25
13:25
-0:49
15K
2:02:2513:080.32 mi3:50
11:57
-1:28
10M
2:12:1613:140.68 mi9:51
14:30
+2:33
11M
2:25:5913:161.00 mi13:43
13:43
-0:47
12M
2:39:0813:161.00 mi13:09
13:09
-0:34
20K
2:44:4913:160.43 mi5:41
13:18
+0:09
13M
2:53:0213:190.57 mi8:13
14:22
+1:04
Half(13.11 mi)
2:54:3713:190.11 mi1:35
14:22
0:00
14M
3:06:4413:200.89 mi12:07
13:36
-0:46
15M
3:20:5313:241.00 mi14:09
14:09
+0:33
25K
3:28:5513:270.53 mi8:02
15:02
+0:53
16M
3:35:1613:270.47 mi6:21
13:38
-1:24
17M
3:48:5913:281.00 mi13:43
13:43
+0:05
18M
4:02:4613:291.00 mi13:47
13:47
+0:04
30K
4:12:1113:320.64 mi9:25
14:41
+0:54
19M
4:18:0613:350.36 mi5:55
16:28
+1:47
20M
4:41:5414:061.00 mi23:48
23:48
+7:20
21M
4:59:2014:151.00 mi17:26
17:26
-6:22
35K
5:11:2814:190.75 mi12:08
16:13
-1:13
22M
5:15:2114:200.25 mi3:53
15:24
-0:49
23M
5:31:0814:241.00 mi15:47
15:47
+0:23
24M
5:47:0114:281.00 mi15:53
15:53
+0:06
40K
5:59:5914:290.85 mi12:58
15:10
-0:43
25M
6:02:1114:290.15 mi2:12
15:08
-0:02
26M
6:17:3714:311.00 mi15:26
15:26
+0:18
Finish(26.22 mi)
6:20:4914:320.22 mi3:12
14:38
-0:48
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners