Louis Cannataro

Lavallette, NJ

Bib: 72379 M 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

16:13/mi

48:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

15:36/mi

50:20

→ flat

76 ft elev

14:19/mi

1:03:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:31/mi

1:17:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

15:32/mi

1:33:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:16/mi

1:36:13

→ flat0.6% grade

58 ft elev

13:57/mi

1:47:11

↓ 30 ft0.6% grade

33 ft elev

15:44/mi

2:02:55

↑ 30 ft0.4% grade

54 ft elev

13:59/mi

2:16:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:18/mi

2:21:29

↓ 13 ft0.8% grade

66 ft elev

10M

14:42/mi

2:31:28

↓ 36 ft0.9% grade

33 ft elev

11M

14:49/mi

2:46:17

↑ 43 ft0.7% grade

72 ft elev

12M

14:24/mi

3:00:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:33/mi

3:06:54

↑ 16 ft0.7% grade

54 ft elev

13M

15:22/mi

3:15:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:22/mi

3:17:23

→ flat0.5% grade

49 ft elev

14M

15:28/mi

3:31:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:35/mi

3:47:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:43/mi

3:56:40

↑ 68 ft2.4% grade

169 ft elev

16M

15:44/mi

4:04:00

↓ 45 ft1.7% grade

125 ft elev

17M

18:16/mi

4:22:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:47/mi

4:40:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

18:46/mi

4:52:05

→ flat

41 ft elev

19M

17:10/mi

4:58:15

→ flat0.2% grade

39 ft elev

20M

20:09/mi

5:18:24

↑ 43 ft0.7% grade

72 ft elev

21M

18:03/mi

5:36:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

21:25/mi

5:52:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

20:45/mi

5:57:42

→ flat0.2% grade

51 ft elev

23M

17:46/mi

6:15:28

↓ 10 ft0.1% grade

46 ft elev

24M

17:31/mi

6:32:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:54/mi

6:48:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:23/mi

6:50:40

↑ 10 ft1.3% grade

111 ft elev

26M

18:35/mi

7:09:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

17:13/mi

7:13:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:17:2315:03 /mi⚡ faster

2nd Half

3:55:3817:58 /mi+19.4%

Positive split — 19.4% slower in the second half

AI Race Performance Report

Louis's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	48:40	16:13	3.00 mi	48:40	16:13	-
5K	50:20	16:12	0.11 mi	1:40	15:36	-0:37
4M	1:03:07	15:47	0.89 mi	12:47	14:19	-1:17
5M	1:17:38	15:32	1.00 mi	14:31	14:31	+0:12
6M	1:33:10	15:32	1.00 mi	15:32	15:32	+1:01
10K	1:36:13	15:29	0.21 mi	3:03	14:16	-1:16
7M	1:47:11	15:19	0.79 mi	10:58	13:57	-0:19
8M	2:02:55	15:22	1.00 mi	15:44	15:44	+1:47
9M	2:16:54	15:13	1.00 mi	13:59	13:59	-1:45
15K	2:21:29	15:11	0.32 mi	4:35	14:18	+0:19
10M	2:31:28	15:09	0.68 mi	9:59	14:42	+0:24
11M	2:46:17	15:07	1.00 mi	14:49	14:49	+0:07
12M	3:00:41	15:03	1.00 mi	14:24	14:24	-0:25
20K	3:06:54	15:02	0.43 mi	6:13	14:33	+0:09
13M	3:15:42	15:03	0.57 mi	8:48	15:22	+0:49
Half(13.11 mi)	3:17:23	15:03	0.11 mi	1:41	15:22	0:00
14M	3:31:09	15:05	0.89 mi	13:46	15:28	+0:06
15M	3:47:44	15:11	1.00 mi	16:35	16:35	+1:07
25K	3:56:40	15:14	0.53 mi	8:56	16:43	+0:08
16M	4:04:00	15:15	0.47 mi	7:20	15:44	-0:59
17M	4:22:16	15:26	1.00 mi	18:16	18:16	+2:32
18M	4:40:03	15:34	1.00 mi	17:47	17:47	-0:29
30K	4:52:05	15:40	0.64 mi	12:02	18:46	+0:59
19M	4:58:15	15:42	0.36 mi	6:10	17:10	-1:36
20M	5:18:24	15:55	1.00 mi	20:09	20:09	+2:59
21M	5:36:27	16:01	1.00 mi	18:03	18:03	-2:06
35K	5:52:28	16:12	0.75 mi	16:01	21:25	+3:22
22M	5:57:42	16:16	0.25 mi	5:14	20:45	-0:40
23M	6:15:28	16:19	1.00 mi	17:46	17:46	-2:59
24M	6:32:59	16:22	1.00 mi	17:31	17:31	-0:15
40K	6:48:17	16:26	0.85 mi	15:18	17:54	+0:23
25M	6:50:40	16:26	0.15 mi	2:23	16:23	-1:31
26M	7:09:15	16:31	1.00 mi	18:35	18:35	+2:12
Finish(26.22 mi)	7:13:01	16:32	0.22 mi	3:46	17:13	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:57 /mi

Average Pace

16:32 /mi

Slowest Pace

21:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:18

24% of race

Time at Steady Pace

2:27:15

34% of race

Time at Slower Pace

3:00:28

42% of race

Average Pace: 16:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	60621	31828	1349	56826	30481	1223
5K	0.11 mi	60562+59	31803+25	1347+2	58416	30727	1267
4M	0.89 mi	60473+89	31781+22	1343+4	59588	31507	1305
5M	1.00 mi	60392+81	31755+26	1342+1	59553	31480	1311
6M	1.00 mi	60338+54	31731+24	1338+4	59648	31511	1312
10K	0.21 mi	60302+36	31717+14	1336+2	58380	31078	1267
7M	0.79 mi	60226+76	31700+17	1331+5	59190	31377	1289
8M	1.00 mi	60154+72	31690+10	1332-1	59323	31459	1300
9M	1.00 mi	60007+147	31655+35	1321+11	57878	31023	1252
15K	0.32 mi	59960+47	31641+14	1317+4	57850	30847	1238
10M	0.68 mi	59845+115	31612+29	1317	57504	30761	1245
11M	1.00 mi	59721+124	31578+34	1314+3	57679	30862	1254
12M	1.00 mi	59592+129	31532+46	1310+4	57393	30767	1240
20K	0.43 mi	59542+50	31518+14	1305+5	56987	30586	1228
13M	0.57 mi	59478+64	31493+25	1303+2	56826	30481	1223
Half(13.11 mi)	0.11 mi	59466+12	31488+5	1303	56854	30497	1224
14M	0.89 mi	59384+82	31459+29	1302+1	57518	30691	1236
15M	1.00 mi	59345+39	31448+11	1301+1	57866	30865	1263
25K	0.53 mi	59304+41	31434+14	1300+1	56868	30401	1230
16M	0.47 mi	59295+9	31428+6	1300	58349	30851	1265
17M	1.00 mi	59382-87	31445-17	1304-4	59860	31525	1325
18M	1.00 mi	59425-43	31455-10	1305-1	59517	31374	1309
30K	0.64 mi	59451-26	31470-15	1306-1	59209	31206	1307
19M	0.36 mi	59440+11	31467+3	1306	58358	30796	1265
20M	1.00 mi	59552-112	31497-30	1309-3	60036	31521	1333
21M	1.00 mi	59552	31496+1	1310-1	58873	31015	1275
35K	0.75 mi	59655-103	31523-27	1311-1	60554	31749	1350
22M	0.25 mi	59680-25	31529-6	1311	60312	31669	1338
23M	1.00 mi	59689-9	31520+9	1309+2	59011	31087	1283
24M	1.00 mi	59661+28	31505+15	1308+1	58259	30786	1251
40K	0.85 mi	59659+2	31506-1	1308	58943	31095	1281
25M	0.15 mi	59653+6	31504+2	1308	57071	30290	1205
26M	1.00 mi	59688-35	31518-14	1309-1	59751	31432	1305
Finish(26.22 mi)	0.22 mi	59694-6	31516+2	1308+1	59676	31370	1297

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56826

Males

30481

No position changes recorded for this athlete.

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Race managed by

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