Lara Nieberding

Salisbury, MD

Bib: 72264 F 59

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W55-59)
#0 / 1438
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
15:44/mi
47:12
↑ 182↓ 221
5K· 3.11 mi
16:41/mi
48:59
→ flat
4M
16:05/mi
1:03:21
↑ 23↓ 16
5M
16:20/mi
1:19:41
↑ 13↓ 30
6M
17:39/mi
1:37:20
↑ 16↓ 36
10K· 6.21 mi
16:22/mi
1:40:50
→ flat
7M
16:21/mi
1:53:41
↓ 30
8M
20:29/mi
2:14:11
↑ 30
9M
17:16/mi
2:31:27
↑ 61↓ 33
15K· 9.32 mi
16:54/mi
2:36:52
↓ 13
10M
17:14/mi
2:48:34
↓ 36
11M
17:40/mi
3:06:14
↑ 43
12M
17:49/mi
3:24:03
↓ 46
20K· 12.43 mi
17:35/mi
3:31:34
↑ 16
13M
18:25/mi
3:42:06
↓ 26
Half· 13.11 mi
18:25/mi
3:44:08
→ flat
14M
17:31/mi
3:59:44
↑ 23↓ 39
15M
18:41/mi
4:18:25
↑ 62
25K· 15.53 mi
19:45/mi
4:28:58
↑ 68
16M
18:14/mi
4:37:28
↓ 45
17M
18:29/mi
4:55:57
↑ 10↓ 59
18M
18:36/mi
5:14:33
↑ 30↓ 49
30K· 18.64 mi
18:02/mi
5:26:07
→ flat
19M
17:46/mi
5:32:30
→ flat
20M
18:21/mi
5:50:51
↑ 43
21M
18:21/mi
6:09:12
↑ 20↓ 39
35K· 21.75 mi
18:21/mi
6:22:56
↑ 20↓ 23
22M
19:06/mi
6:27:45
→ flat
23M
19:43/mi
6:47:28
↓ 10
24M
19:43/mi
7:07:11
↑ 92
40K· 24.85 mi
19:43/mi
7:24:03
↑ 13↓ 62
25M
19:43/mi
7:26:55
↑ 10
26M
19:43/mi
7:46:38
↑ 39↓ 39
Finish· 26.22 mi
19:35/mi
7:50:55
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:44:0817:06 /mi⚡ faster
2nd Half
4:06:4718:50 /mi+10.1%
Positive split — 10.1% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
47:1215:443.00 mi47:12
15:44
-
5K
48:5915:460.11 mi1:47
16:41
+0:57
4M
1:03:2115:500.89 mi14:22
16:05
-0:36
5M
1:19:4115:561.00 mi16:20
16:20
+0:15
6M
1:37:2016:131.00 mi17:39
17:39
+1:19
10K
1:40:5016:140.21 mi3:30
16:22
-1:17
7M
1:53:4116:140.79 mi12:51
16:21
-0:01
8M
2:14:1116:461.00 mi20:30
20:29
+4:08
9M
2:31:2716:501.00 mi17:16
17:16
-3:13
15K
2:36:5216:500.32 mi5:25
16:54
-0:22
10M
2:48:3416:510.68 mi11:42
17:14
+0:20
11M
3:06:1416:561.00 mi17:40
17:40
+0:26
12M
3:24:0317:001.00 mi17:49
17:49
+0:09
20K
3:31:3417:010.43 mi7:31
17:35
-0:14
13M
3:42:0617:050.57 mi10:32
18:25
+0:50
Half(13.11 mi)
3:44:0817:060.11 mi2:02
18:25
0:00
14M
3:59:4417:070.89 mi15:36
17:31
-0:54
15M
4:18:2517:141.00 mi18:41
18:41
+1:10
25K
4:28:5817:190.53 mi10:33
19:45
+1:04
16M
4:37:2817:200.47 mi8:30
18:14
-1:31
17M
4:55:5717:251.00 mi18:29
18:29
+0:15
18M
5:14:3317:291.00 mi18:36
18:36
+0:07
30K
5:26:0717:300.64 mi11:34
18:02
-0:34
19M
5:32:3017:300.36 mi6:23
17:46
-0:16
20M
5:50:5117:331.00 mi18:21
18:21
+0:35
21M
6:09:1217:351.00 mi18:21
18:21
0:00
35K
6:22:5617:360.75 mi13:44
18:21
0:00
22M
6:27:4517:370.25 mi4:49
19:06
+0:45
23M
6:47:2817:431.00 mi19:43
19:43
+0:37
24M
7:07:1117:481.00 mi19:43
19:43
0:00
40K
7:24:0317:520.85 mi16:52
19:43
0:00
25M
7:26:5517:530.15 mi2:52
19:43
0:00
26M
7:46:3817:571.00 mi19:43
19:43
0:00
Finish(26.22 mi)
7:50:5517:580.22 mi4:17
19:35
-0:08
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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