Helen Simmons

Ottershaw, Surrey

Bib: 72242 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

15:12/mi

45:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:40/mi

47:09

→ flat

76 ft elev

15:05/mi

1:00:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:32/mi

1:15:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:58/mi

1:30:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:49/mi

1:33:17

→ flat0.6% grade

58 ft elev

14:47/mi

1:44:54

↓ 30 ft0.6% grade

33 ft elev

18:01/mi

2:02:55

↑ 30 ft0.4% grade

54 ft elev

14:54/mi

2:17:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:05/mi

2:22:20

↓ 13 ft0.8% grade

66 ft elev

10M

15:01/mi

2:32:32

↓ 36 ft0.9% grade

33 ft elev

11M

15:24/mi

2:47:56

↑ 43 ft0.7% grade

72 ft elev

12M

14:55/mi

3:02:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:49/mi

3:09:11

↑ 16 ft0.7% grade

54 ft elev

13M

15:29/mi

3:18:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:29/mi

3:19:45

→ flat0.5% grade

49 ft elev

14M

15:37/mi

3:33:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:00/mi

3:49:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:51/mi

3:58:39

↑ 68 ft2.4% grade

169 ft elev

16M

13:35/mi

4:04:59

↓ 45 ft1.7% grade

125 ft elev

17M

16:36/mi

4:21:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:03/mi

4:36:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:34/mi

4:46:37

→ flat

41 ft elev

19M

16:06/mi

4:52:24

→ flat0.2% grade

39 ft elev

20M

15:41/mi

5:08:05

↑ 43 ft0.7% grade

72 ft elev

21M

16:02/mi

5:24:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:44/mi

5:35:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:39/mi

5:40:05

→ flat0.2% grade

51 ft elev

23M

15:33/mi

5:55:38

↓ 10 ft0.1% grade

46 ft elev

24M

15:56/mi

6:11:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:42/mi

6:24:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:30/mi

6:27:23

↑ 10 ft1.3% grade

111 ft elev

26M

15:44/mi

6:43:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:06/mi

6:45:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:19:4515:14 /mi⚡ faster

2nd Half

3:26:1415:44 /mi+3.2%

Positive split — 3.2% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	45:35	15:12	3.00 mi	45:35	15:12	-
5K	47:09	15:11	0.11 mi	1:34	14:40	-0:32
4M	1:00:37	15:09	0.89 mi	13:28	15:05	+0:25
5M	1:15:09	15:02	1.00 mi	14:32	14:32	-0:33
6M	1:30:07	15:01	1.00 mi	14:58	14:58	+0:26
10K	1:33:17	15:01	0.21 mi	3:10	14:49	-0:09
7M	1:44:54	14:59	0.79 mi	11:37	14:47	-0:02
8M	2:02:55	15:22	1.00 mi	18:01	18:01	+3:14
9M	2:17:49	15:19	1.00 mi	14:54	14:54	-3:07
15K	2:22:20	15:16	0.32 mi	4:31	14:05	-0:49
10M	2:32:32	15:15	0.68 mi	10:12	15:01	+0:56
11M	2:47:56	15:16	1.00 mi	15:24	15:24	+0:23
12M	3:02:51	15:14	1.00 mi	14:55	14:55	-0:29
20K	3:09:11	15:13	0.43 mi	6:20	14:49	-0:06
13M	3:18:03	15:14	0.57 mi	8:52	15:29	+0:40
Half(13.11 mi)	3:19:45	15:14	0.11 mi	1:42	15:29	0:00
14M	3:33:39	15:16	0.89 mi	13:54	15:37	+0:08
15M	3:49:39	15:19	1.00 mi	16:00	16:00	+0:23
25K	3:58:39	15:22	0.53 mi	9:00	16:51	+0:51
16M	4:04:59	15:19	0.47 mi	6:20	13:35	-3:16
17M	4:21:35	15:23	1.00 mi	16:36	16:36	+3:01
18M	4:36:38	15:22	1.00 mi	15:03	15:03	-1:33
30K	4:46:37	15:23	0.64 mi	9:59	15:34	+0:31
19M	4:52:24	15:23	0.36 mi	5:47	16:06	+0:32
20M	5:08:05	15:24	1.00 mi	15:41	15:41	-0:25
21M	5:24:07	15:26	1.00 mi	16:02	16:02	+0:21
35K	5:35:53	15:27	0.75 mi	11:46	15:44	-0:18
22M	5:40:05	15:27	0.25 mi	4:12	16:39	+0:55
23M	5:55:38	15:28	1.00 mi	15:33	15:33	-1:06
24M	6:11:34	15:29	1.00 mi	15:56	15:56	+0:23
40K	6:24:59	15:29	0.85 mi	13:25	15:42	-0:14
25M	6:27:23	15:30	0.15 mi	2:24	16:30	+0:48
26M	6:43:07	15:30	1.00 mi	15:44	15:44	-0:46
Finish(26.22 mi)	6:45:59	15:30	0.22 mi	2:52	13:06	-2:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:06 /mi

Average Pace

15:30 /mi

Slowest Pace

18:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:55

26% of race

Time at Steady Pace

3:32:02

52% of race

Time at Slower Pace

1:28:02

22% of race

Average Pace: 15:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	60242	28378	813	57004	26307	705
5K	0.11 mi	60148+94	28318+60	807+6	57807	27159	742
4M	0.89 mi	60201-53	28348-30	807	60146	28317	806
5M	1.00 mi	60125+76	28292+56	801+6	59566	27930	783
6M	1.00 mi	60021+104	28224+68	797+4	59255	27710	784
10K	0.21 mi	59983+38	28191+33	796+1	58935	27529	758
7M	0.79 mi	59993-10	28197-6	798-2	59864	28122	793
8M	1.00 mi	60150-157	28310-113	804-6	60436	28464	826
9M	1.00 mi	60090+60	28261+49	798+6	59159	27605	763
15K	0.32 mi	60019+71	28210+51	796+2	57579	26680	730
10M	0.68 mi	59921+98	28140+70	792+4	57928	26876	735
11M	1.00 mi	59834+87	28075+65	784+8	58431	27165	751
12M	1.00 mi	59756+78	28021+54	783+1	58187	27012	737
20K	0.43 mi	59711+45	27989+32	780+3	57435	26564	708
13M	0.57 mi	59640+71	27944+45	777+3	57004	26307	705
Half(13.11 mi)	0.11 mi	59626+14	27938+6	777	57036	26320	707
14M	0.89 mi	59534+92	27880+58	774+3	57743	26822	732
15M	1.00 mi	59449+85	27822+58	772+2	56897	26249	705
25K	0.53 mi	59422+27	27798+24	770+2	57093	26465	726
16M	0.47 mi	59352+70	27753+45	768+2	55092	25463	668
17M	1.00 mi	59345+7	27762-9	769-1	58598	27396	757
18M	1.00 mi	59233+112	27682+80	765+4	55871	25864	693
30K	0.64 mi	59169+64	27645+37	764+1	54577	25269	674
19M	0.36 mi	59163+6	27642+3	762+2	56864	26603	722
20M	1.00 mi	59065+98	27576+66	759+3	54146	25026	656
21M	1.00 mi	58994+71	27529+47	757+2	55681	25966	701
35K	0.75 mi	58933+61	27495+34	756+1	55891	26125	693
22M	0.25 mi	58925+8	27490+5	756	57116	26748	736
23M	1.00 mi	58853+72	27451+39	756	55457	25891	693
24M	1.00 mi	58749+104	27388+63	751+5	55413	25819	680
40K	0.85 mi	58697+52	27359+29	753-2	55992	26141	707
25M	0.15 mi	58693+4	27359	753	57210	26713	728
26M	1.00 mi	58660+33	27343+16	752+1	57011	26680	718
Finish(26.22 mi)	0.22 mi	58643+17	27334+9	750+2	54409	25359	616

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57004

Females

26307

No position changes recorded for this athlete.

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