Paul Simmons

Ottershaw, Surrey

Bib: 72212 M 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

15:12/mi

45:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:21/mi

47:09

→ flat

76 ft elev

15:05/mi

1:00:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:38/mi

1:15:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:51/mi

1:30:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:49/mi

1:33:16

→ flat0.6% grade

58 ft elev

14:51/mi

1:44:56

↓ 30 ft0.6% grade

33 ft elev

17:59/mi

2:02:55

↑ 30 ft0.4% grade

54 ft elev

14:57/mi

2:17:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:59/mi

2:22:21

↓ 13 ft0.8% grade

66 ft elev

10M

15:01/mi

2:32:33

↓ 36 ft0.9% grade

33 ft elev

11M

15:22/mi

2:47:55

↑ 43 ft0.7% grade

72 ft elev

12M

14:52/mi

3:02:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:51/mi

3:09:08

↑ 16 ft0.7% grade

54 ft elev

13M

15:22/mi

3:17:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:22/mi

3:19:37

→ flat0.5% grade

49 ft elev

14M

15:40/mi

3:33:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:03/mi

3:49:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:21/mi

3:58:21

↑ 68 ft2.4% grade

169 ft elev

16M

14:16/mi

4:05:00

↓ 45 ft1.7% grade

125 ft elev

17M

16:39/mi

4:21:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:59/mi

4:36:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:43/mi

4:46:43

→ flat

41 ft elev

19M

15:44/mi

4:52:22

→ flat0.2% grade

39 ft elev

20M

15:42/mi

5:08:04

↑ 43 ft0.7% grade

72 ft elev

21M

16:08/mi

5:24:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:40/mi

5:35:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:23/mi

5:40:03

→ flat0.2% grade

51 ft elev

23M

15:35/mi

5:55:38

↓ 10 ft0.1% grade

46 ft elev

24M

16:00/mi

6:11:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:42/mi

6:25:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:03/mi

6:27:23

↑ 10 ft1.3% grade

111 ft elev

26M

15:46/mi

6:43:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:06/mi

6:46:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:19:3715:14 /mi⚡ faster

2nd Half

3:26:2415:45 /mi+3.4%

Positive split — 3.4% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	45:37	15:12	3.00 mi	45:37	15:12	-
5K	47:09	15:11	0.11 mi	1:32	14:21	-0:51
4M	1:00:37	15:09	0.89 mi	13:28	15:05	+0:44
5M	1:15:15	15:03	1.00 mi	14:38	14:38	-0:27
6M	1:30:06	15:01	1.00 mi	14:51	14:51	+0:13
10K	1:33:16	15:01	0.21 mi	3:10	14:49	-0:02
7M	1:44:56	14:59	0.79 mi	11:40	14:51	+0:02
8M	2:02:55	15:22	1.00 mi	17:59	17:59	+3:08
9M	2:17:52	15:19	1.00 mi	14:57	14:57	-3:02
15K	2:22:21	15:16	0.32 mi	4:29	13:59	-0:58
10M	2:32:33	15:15	0.68 mi	10:12	15:01	+1:02
11M	2:47:55	15:16	1.00 mi	15:22	15:22	+0:21
12M	3:02:47	15:14	1.00 mi	14:52	14:52	-0:30
20K	3:09:08	15:13	0.43 mi	6:21	14:51	-0:01
13M	3:17:56	15:14	0.57 mi	8:48	15:22	+0:31
Half(13.11 mi)	3:19:37	15:14	0.11 mi	1:41	15:22	0:00
14M	3:33:34	15:15	0.89 mi	13:57	15:40	+0:18
15M	3:49:37	15:18	1.00 mi	16:03	16:03	+0:23
25K	3:58:21	15:21	0.53 mi	8:44	16:21	+0:18
16M	4:05:00	15:19	0.47 mi	6:39	14:16	-2:05
17M	4:21:39	15:23	1.00 mi	16:39	16:39	+2:23
18M	4:36:38	15:22	1.00 mi	14:59	14:59	-1:40
30K	4:46:43	15:23	0.64 mi	10:05	15:43	+0:44
19M	4:52:22	15:23	0.36 mi	5:39	15:44	+0:01
20M	5:08:04	15:24	1.00 mi	15:42	15:42	-0:02
21M	5:24:12	15:26	1.00 mi	16:08	16:08	+0:26
35K	5:35:55	15:27	0.75 mi	11:43	15:40	-0:28
22M	5:40:03	15:27	0.25 mi	4:08	16:23	+0:43
23M	5:55:38	15:28	1.00 mi	15:35	15:35	-0:48
24M	6:11:38	15:29	1.00 mi	16:00	16:00	+0:25
40K	6:25:03	15:30	0.85 mi	13:25	15:42	-0:18
25M	6:27:23	15:30	0.15 mi	2:20	16:03	+0:21
26M	6:43:09	15:30	1.00 mi	15:46	15:46	-0:17
Finish(26.22 mi)	6:46:01	15:30	0.22 mi	2:52	13:06	-2:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:06 /mi

Average Pace

15:30 /mi

Slowest Pace

17:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:04

20% of race

Time at Steady Pace

3:46:56

56% of race

Time at Slower Pace

1:38:01

24% of race

Average Pace: 15:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	60250	31715	1336	56818	30478	1222
5K	0.11 mi	60149+101	31677+38	1333+3	57535	30410	1232
4M	0.89 mi	60202-53	31700-23	1331+2	60147	31676	1330
5M	1.00 mi	60140+62	31686+14	1329+2	59639	31505	1315
6M	1.00 mi	60017+123	31646+40	1324+5	59166	31361	1290
10K	0.21 mi	59977+40	31640+6	1325-1	58936	31257	1290
7M	0.79 mi	59996-19	31646-6	1326-1	59904	31602	1322
8M	1.00 mi	60151-155	31688-42	1331-5	60423	31815	1341
9M	1.00 mi	60092+59	31677+11	1326+5	59209	31412	1301
15K	0.32 mi	60023+69	31658+19	1322+4	57429	30703	1224
10M	0.68 mi	59924+99	31630+28	1321+1	57929	30906	1264
11M	1.00 mi	59831+93	31607+23	1318+3	58389	31101	1278
12M	1.00 mi	59750+81	31581+26	1314+4	58133	31008	1266
20K	0.43 mi	59704+46	31568+13	1313+1	57488	30740	1245
13M	0.57 mi	59625+79	31537+31	1309+4	56818	30478	1222
Half(13.11 mi)	0.11 mi	59618+7	31535+2	1308+1	56846	30494	1223
14M	0.89 mi	59523+95	31500+35	1305+3	57812	30804	1252
15M	1.00 mi	59447+76	31476+24	1306-1	56984	30542	1234
25K	0.53 mi	59410+37	31469+7	1306	56176	30100	1202
16M	0.47 mi	59354+56	31449+20	1304+2	56458	30040	1194
17M	1.00 mi	59348+6	31434+15	1300+4	58649	31073	1280
18M	1.00 mi	59234+114	31401+33	1297+3	55730	29817	1175
30K	0.64 mi	59174+60	31374+27	1296+1	54930	29345	1156
19M	0.36 mi	59160+14	31370+4	1297-1	56215	29805	1176
20M	1.00 mi	59064+96	31338+32	1294+3	54191	29001	1107
21M	1.00 mi	59007+57	31318+20	1291+3	55871	29656	1177
35K	0.75 mi	58934+73	31289+29	1288+3	55724	29551	1153
22M	0.25 mi	58921+13	31283+6	1288	56634	30017	1191
23M	1.00 mi	58854+67	31254+29	1288	55538	29458	1159
24M	1.00 mi	58754+100	31214+40	1283+5	55567	29534	1150
40K	0.85 mi	58701+53	31191+23	1281+2	55993	29709	1173
25M	0.15 mi	58694+7	31186+5	1279+2	56498	30000	1180
26M	1.00 mi	58662+32	31170+16	1277+2	57047	30199	1193
Finish(26.22 mi)	0.22 mi	58644+18	31161+9	1275+2	54410	28910	1049

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56818

Males

30478

No position changes recorded for this athlete.

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