Ishnar Roa

Azkoitia, GIPUZKOA

Bib: 7208 M 38

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Division (M35-39)

#0 / 4669

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:35/mi

22:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

23:32

→ flat

76 ft elev

7:25/mi

30:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

37:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:15/mi

44:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

46:15

→ flat0.6% grade

58 ft elev

7:14/mi

51:56

↓ 30 ft0.6% grade

33 ft elev

7:20/mi

59:16

↑ 30 ft0.4% grade

54 ft elev

7:22/mi

1:06:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:08:57

↓ 13 ft0.8% grade

66 ft elev

10M

7:10/mi

1:13:49

↓ 36 ft0.9% grade

33 ft elev

11M

7:23/mi

1:21:12

↑ 43 ft0.7% grade

72 ft elev

12M

7:23/mi

1:28:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:31:42

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:35:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:36:51

→ flat0.5% grade

49 ft elev

14M

7:25/mi

1:43:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:39/mi

1:51:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

1:55:23

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

1:58:47

↓ 45 ft1.7% grade

125 ft elev

17M

7:29/mi

2:06:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:13:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:21/mi

2:18:15

→ flat

41 ft elev

19M

7:17/mi

2:20:52

→ flat0.2% grade

39 ft elev

20M

7:29/mi

2:28:21

↑ 43 ft0.7% grade

72 ft elev

21M

7:30/mi

2:35:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:20/mi

2:41:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:40/mi

2:43:16

→ flat0.2% grade

51 ft elev

23M

7:18/mi

2:50:34

↓ 10 ft0.1% grade

46 ft elev

24M

7:35/mi

2:58:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:31/mi

3:04:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:05:42

↑ 10 ft1.3% grade

111 ft elev

26M

7:35/mi

3:13:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

3:14:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:517:23 /mi⚡ faster

2nd Half

1:37:597:28 /mi+1.2%

Positive split — 1.2% slower in the second half

AI Race Performance Report

Ishnar's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:46	7:35	3.00 mi	22:46	7:35	-
5K	23:32	7:34	0.11 mi	0:46	7:10	-0:25
4M	30:09	7:32	0.89 mi	6:37	7:25	+0:15
5M	37:25	7:29	1.00 mi	7:16	7:16	-0:09
6M	44:40	7:27	1.00 mi	7:15	7:15	-0:01
10K	46:15	7:27	0.21 mi	1:35	7:24	+0:09
7M	51:56	7:25	0.79 mi	5:41	7:14	-0:10
8M	59:16	7:24	1.00 mi	7:20	7:20	+0:06
9M	1:06:38	7:24	1.00 mi	7:22	7:22	+0:02
15K	1:08:57	7:24	0.32 mi	2:19	7:14	-0:08
10M	1:13:49	7:23	0.68 mi	4:52	7:10	-0:04
11M	1:21:12	7:23	1.00 mi	7:23	7:23	+0:13
12M	1:28:35	7:23	1.00 mi	7:23	7:23	0:00
20K	1:31:42	7:23	0.43 mi	3:07	7:17	-0:06
13M	1:35:56	7:23	0.57 mi	4:14	7:24	+0:07
Half(13.11 mi)	1:36:51	7:23	0.11 mi	0:55	8:20	+0:56
14M	1:43:27	7:23	0.89 mi	6:36	7:25	-0:55
15M	1:51:06	7:24	1.00 mi	7:39	7:39	+0:14
25K	1:55:23	7:26	0.53 mi	4:17	8:01	+0:22
16M	1:58:47	7:25	0.47 mi	3:24	7:18	-0:43
17M	2:06:16	7:26	1.00 mi	7:29	7:29	+0:11
18M	2:13:32	7:25	1.00 mi	7:16	7:16	-0:13
30K	2:18:15	7:25	0.64 mi	4:43	7:21	+0:05
19M	2:20:52	7:25	0.36 mi	2:37	7:17	-0:04
20M	2:28:21	7:25	1.00 mi	7:29	7:29	+0:12
21M	2:35:51	7:25	1.00 mi	7:30	7:30	+0:01
35K	2:41:20	7:25	0.75 mi	5:29	7:20	-0:10
22M	2:43:16	7:25	0.25 mi	1:56	7:40	+0:20
23M	2:50:34	7:25	1.00 mi	7:18	7:18	-0:22
24M	2:58:09	7:25	1.00 mi	7:35	7:35	+0:17
40K	3:04:35	7:26	0.85 mi	6:26	7:31	-0:04
25M	3:05:42	7:26	0.15 mi	1:07	7:41	+0:10
26M	3:13:17	7:26	1.00 mi	7:35	7:35	-0:06
Finish(26.22 mi)	3:14:50	7:26	0.22 mi	1:33	7:05	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:26 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:38

97% of race

Time at Steady Pace

5:12

3% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	6248	5167	908	4287	3658	664
5K	0.11 mi	6159+89	5103+64	893+15	4502	3851	684
4M	0.89 mi	6013+146	5012+91	879+14	5659	4778	841
5M	1.00 mi	5824+189	4874+138	861+18	5143	4366	774
6M	1.00 mi	5615+209	4719+155	838+23	4740	4065	728
10K	0.21 mi	5583+32	4696+23	837+1	5006	4276	772
7M	0.79 mi	5539+44	4670+26	831+6	5230	4470	787
8M	1.00 mi	5395+144	4566+104	813+18	4668	4019	720
9M	1.00 mi	5259+136	4464+102	795+18	4502	3868	695
15K	0.32 mi	5229+30	4443+21	791+4	4892	4182	742
10M	0.68 mi	5151+78	4377+66	778+13	4236	3656	656
11M	1.00 mi	5059+92	4306+71	769+9	4216	3648	651
12M	1.00 mi	5054+5	4304+2	769	5044	4286	750
20K	0.43 mi	5018+36	4278+26	767+2	3788	3298	598
13M	0.57 mi	4958+60	4225+53	761+6	4287	3658	664
Half(13.11 mi)	0.11 mi	4981-23	4244-19	765-4	11199	8408	1392
14M	0.89 mi	4958+23	4220+24	757+8	4811	4062	720
15M	1.00 mi	4859+99	4141+79	735+22	4136	3533	641
25K	0.53 mi	4843+16	4126+15	731+4	4945	4133	737
16M	0.47 mi	4818+25	4107+19	725+6	4508	3785	682
17M	1.00 mi	4805+13	4092+15	723+2	4505	3780	676
18M	1.00 mi	4679+126	3981+111	707+16	3474	2975	554
30K	0.64 mi	4602+77	3909+72	697+10	3468	2941	547
19M	0.36 mi	4560+42	3874+35	691+6	3416	2905	541
20M	1.00 mi	4407+153	3746+128	667+24	3087	2630	495
21M	1.00 mi	4272+135	3634+112	651+16	3002	2540	486
35K	0.75 mi	4134+138	3521+113	633+18	2589	2213	441
22M	0.25 mi	4105+29	3495+26	628+5	3039	2547	490
23M	1.00 mi	3922+183	3341+154	610+18	2317	1985	399
24M	1.00 mi	3783+139	3222+119	595+15	2284	1933	390
40K	0.85 mi	3676+107	3117+105	577+18	2878	2341	447
25M	0.15 mi	3668+8	3110+7	575+2	3702	2948	536
26M	1.00 mi	3626+42	3062+48	565+10	3577	2822	515
Finish(26.22 mi)	0.22 mi	3621+5	3058+4	563+2	3282	2615	480

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4287

Males

3658

No position changes recorded for this athlete.

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