Nicole Spano

Hoboken, NJ

Bib: 72071 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
14:00/mi
41:59
↑ 182↓ 221
5K· 3.11 mi
16:51/mi
43:47
→ flat
4M
14:38/mi
56:51
↑ 23↓ 16
5M
13:56/mi
1:10:47
↑ 13↓ 30
6M
14:55/mi
1:25:42
↑ 16↓ 36
10K· 6.21 mi
16:13/mi
1:29:10
→ flat
7M
14:37/mi
1:40:39
↓ 30
8M
15:38/mi
1:56:17
↑ 30
9M
16:02/mi
2:12:19
↑ 61↓ 33
15K· 9.32 mi
14:58/mi
2:17:07
↓ 13
10M
15:39/mi
2:27:45
↓ 36
11M
16:59/mi
2:44:44
↑ 43
12M
16:53/mi
3:01:37
↓ 46
20K· 12.43 mi
17:23/mi
3:09:03
↑ 16
13M
18:10/mi
3:19:27
↓ 26
Half· 13.11 mi
18:10/mi
3:21:27
→ flat
14M
17:20/mi
3:36:53
↑ 23↓ 39
15M
19:21/mi
3:56:14
↑ 62
25K· 15.53 mi
18:17/mi
4:06:00
↑ 68
16M
17:16/mi
4:14:03
↓ 45
17M
17:15/mi
4:31:18
↑ 10↓ 59
18M
17:18/mi
4:48:36
↑ 30↓ 49
30K· 18.64 mi
19:33/mi
5:01:08
→ flat
19M
17:58/mi
5:07:35
→ flat
20M
18:22/mi
5:25:57
↑ 43
21M
18:19/mi
5:44:16
↑ 20↓ 39
35K· 21.75 mi
21:25/mi
6:00:17
↑ 20↓ 23
22M
18:58/mi
6:05:04
→ flat
23M
19:09/mi
6:24:13
↓ 10
24M
18:34/mi
6:42:47
↑ 92
40K· 24.85 mi
18:40/mi
6:58:45
↑ 13↓ 62
25M
18:07/mi
7:01:23
↑ 10
26M
18:10/mi
7:19:33
↑ 39↓ 39
Finish· 26.22 mi
19:58/mi
7:23:55
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:21:2715:22 /mi⚡ faster
2nd Half
4:02:2818:30 /mi+20.4%
Positive split — 20.4% slower in the second half
AI Race Performance Report

Nicole's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
41:5914:003.00 mi41:59
14:00
-
5K
43:4714:060.11 mi1:48
16:51
+2:51
4M
56:5114:130.89 mi13:04
14:38
-2:13
5M
1:10:4714:091.00 mi13:56
13:56
-0:42
6M
1:25:4214:171.00 mi14:55
14:55
+0:59
10K
1:29:1014:210.21 mi3:28
16:13
+1:18
7M
1:40:3914:230.79 mi11:29
14:37
-1:36
8M
1:56:1714:321.00 mi15:38
15:38
+1:01
9M
2:12:1914:421.00 mi16:02
16:02
+0:24
15K
2:17:0714:430.32 mi4:48
14:58
-1:04
10M
2:27:4514:470.68 mi10:38
15:39
+0:41
11M
2:44:4414:591.00 mi16:59
16:59
+1:20
12M
3:01:3715:081.00 mi16:53
16:53
-0:06
20K
3:09:0315:130.43 mi7:26
17:23
+0:30
13M
3:19:2715:210.57 mi10:24
18:10
+0:47
Half(13.11 mi)
3:21:2715:220.11 mi2:00
18:10
0:00
14M
3:36:5315:290.89 mi15:26
17:20
-0:50
15M
3:56:1415:451.00 mi19:21
19:21
+2:01
25K
4:06:0015:500.53 mi9:46
18:17
-1:04
16M
4:14:0315:530.47 mi8:03
17:16
-1:01
17M
4:31:1815:581.00 mi17:15
17:15
-0:01
18M
4:48:3616:021.00 mi17:18
17:18
+0:03
30K
5:01:0816:090.64 mi12:32
19:33
+2:15
19M
5:07:3516:110.36 mi6:27
17:58
-1:35
20M
5:25:5716:181.00 mi18:22
18:22
+0:24
21M
5:44:1616:241.00 mi18:19
18:19
-0:03
35K
6:00:1716:340.75 mi16:01
21:25
+3:06
22M
6:05:0416:360.25 mi4:47
18:58
-2:27
23M
6:24:1316:421.00 mi19:09
19:09
+0:11
24M
6:42:4716:471.00 mi18:34
18:34
-0:35
40K
6:58:4516:510.85 mi15:58
18:40
+0:06
25M
7:01:2316:510.15 mi2:38
18:07
-0:33
26M
7:19:3316:541.00 mi18:10
18:10
+0:03
Finish(26.22 mi)
7:23:5516:570.22 mi4:22
19:58
+1:48
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners