Carina Sone

Kungsholmen, Stockholm

Bib: 72058 F 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:12/mi

36:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:57/mi

37:59

→ flat

76 ft elev

12:01/mi

48:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

17:59/mi

1:06:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:37/mi

1:19:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:35/mi

1:22:26

→ flat0.6% grade

58 ft elev

11:58/mi

1:31:50

↓ 30 ft0.6% grade

33 ft elev

13:59/mi

1:45:49

↑ 30 ft0.4% grade

54 ft elev

13:41/mi

1:59:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:00/mi

2:03:40

↓ 13 ft0.8% grade

66 ft elev

10M

17:03/mi

2:15:15

↓ 36 ft0.9% grade

33 ft elev

11M

13:37/mi

2:28:52

↑ 43 ft0.7% grade

72 ft elev

12M

18:55/mi

2:47:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:08/mi

2:53:24

↑ 16 ft0.7% grade

54 ft elev

13M

14:50/mi

3:01:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:50/mi

3:03:31

→ flat0.5% grade

49 ft elev

14M

14:38/mi

3:16:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:41/mi

3:34:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:47/mi

3:43:12

↑ 68 ft2.4% grade

169 ft elev

16M

13:35/mi

3:49:32

↓ 45 ft1.7% grade

125 ft elev

17M

14:29/mi

4:04:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:47/mi

4:18:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:36/mi

4:29:27

→ flat

41 ft elev

19M

14:54/mi

4:34:48

→ flat0.2% grade

39 ft elev

20M

14:53/mi

4:49:41

↑ 43 ft0.7% grade

72 ft elev

21M

15:55/mi

5:05:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:44/mi

5:16:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:24/mi

5:20:30

→ flat0.2% grade

51 ft elev

23M

14:18/mi

5:34:48

↓ 10 ft0.1% grade

46 ft elev

24M

14:57/mi

5:49:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:29/mi

6:02:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:46/mi

6:05:34

↑ 10 ft1.3% grade

111 ft elev

26M

16:24/mi

6:21:58

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:46/mi

6:25:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:03:3114:00 /mi⚡ faster

2nd Half

3:21:5415:24 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

Carina's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:36	12:12	3.00 mi	36:36	12:12	-
5K	37:59	12:14	0.11 mi	1:23	12:57	+0:45
4M	48:43	12:11	0.89 mi	10:44	12:01	-0:56
5M	1:06:42	13:20	1.00 mi	17:59	17:59	+5:58
6M	1:19:19	13:13	1.00 mi	12:37	12:37	-5:22
10K	1:22:26	13:16	0.21 mi	3:07	14:35	+1:58
7M	1:31:50	13:07	0.79 mi	9:24	11:58	-2:37
8M	1:45:49	13:14	1.00 mi	13:59	13:59	+2:01
9M	1:59:30	13:17	1.00 mi	13:41	13:41	-0:18
15K	2:03:40	13:16	0.32 mi	4:10	13:00	-0:41
10M	2:15:15	13:32	0.68 mi	11:35	17:03	+4:03
11M	2:28:52	13:32	1.00 mi	13:37	13:37	-3:26
12M	2:47:47	13:59	1.00 mi	18:55	18:55	+5:18
20K	2:53:24	13:57	0.43 mi	5:37	13:08	-5:47
13M	3:01:53	13:59	0.57 mi	8:29	14:50	+1:42
Half(13.11 mi)	3:03:31	14:00	0.11 mi	1:38	14:50	0:00
14M	3:16:33	14:02	0.89 mi	13:02	14:38	-0:12
15M	3:34:14	14:17	1.00 mi	17:41	17:41	+3:03
25K	3:43:12	14:22	0.53 mi	8:58	16:47	-0:54
16M	3:49:32	14:21	0.47 mi	6:20	13:35	-3:12
17M	4:04:01	14:21	1.00 mi	14:29	14:29	+0:54
18M	4:18:48	14:23	1.00 mi	14:47	14:47	+0:18
30K	4:29:27	14:27	0.64 mi	10:39	16:36	+1:49
19M	4:34:48	14:28	0.36 mi	5:21	14:54	-1:42
20M	4:49:41	14:29	1.00 mi	14:53	14:53	-0:01
21M	5:05:36	14:33	1.00 mi	15:55	15:55	+1:02
35K	5:16:37	14:34	0.75 mi	11:01	14:44	-1:11
22M	5:20:30	14:34	0.25 mi	3:53	15:24	+0:40
23M	5:34:48	14:33	1.00 mi	14:18	14:18	-1:06
24M	5:49:45	14:34	1.00 mi	14:57	14:57	+0:39
40K	6:02:59	14:36	0.85 mi	13:14	15:29	+0:32
25M	6:05:34	14:37	0.15 mi	2:35	17:46	+2:17
26M	6:21:58	14:41	1.00 mi	16:24	16:24	-1:22
Finish(26.22 mi)	6:25:25	14:43	0.22 mi	3:27	15:46	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:58 /mi

Average Pace

14:43 /mi

Slowest Pace

18:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:09

30% of race

Time at Steady Pace

2:27:08

38% of race

Time at Slower Pace

2:04:08

32% of race

Average Pace: 14:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	54387	24340	614	55744	25535	669
5K	0.11 mi	54294+93	24317+23	613+1	55640	25751	681
4M	0.89 mi	54248+46	24289+28	609+4	54243	24272	596
5M	1.00 mi	57954-3706	26805-2516	726-117	60830	28767	849
6M	1.00 mi	57471+483	26463+342	706+20	54765	24703	612
10K	0.21 mi	57588-117	26551-88	712-6	58710	27379	745
7M	0.79 mi	57287+301	26337+214	703+9	54672	24541	608
8M	1.00 mi	57303-16	26317+20	702+1	57338	26329	704
9M	1.00 mi	57319-16	26312+5	696+6	57292	26304	694
15K	0.32 mi	57230+89	26239+73	693+3	55517	25310	662
10M	0.68 mi	57643-413	26532-293	707-14	59654	27981	797
11M	1.00 mi	57423+220	26393+139	697+10	55355	25141	632
12M	1.00 mi	58227-804	26961-568	727-30	60518	28540	834
20K	0.43 mi	58113+114	26880+81	724+3	53716	24148	590
13M	0.57 mi	58037+76	26820+60	724	55744	25535	669
Half(13.11 mi)	0.11 mi	58016+21	26806+14	723+1	55798	25558	671
14M	0.89 mi	57896+120	26739+67	717+6	56230	25883	685
15M	1.00 mi	58097-201	26882-143	730-13	59112	27651	779
25K	0.53 mi	58098-1	26877+5	730	56971	26392	721
16M	0.47 mi	58039+59	26849+28	728+2	55075	25453	667
17M	1.00 mi	57919+120	26774+75	725+3	55111	25302	646
18M	1.00 mi	57789+130	26703+71	718+7	55252	25512	677
30K	0.64 mi	57828-39	26740-37	719-1	56673	26430	731
19M	0.36 mi	57794+34	26720+20	718+1	54397	25273	662
20M	1.00 mi	57605+189	26601+119	714+4	51567	23650	588
21M	1.00 mi	57546+59	26588+13	716-2	55395	25810	688
35K	0.75 mi	57462+84	26534+54	713+3	53206	24696	628
22M	0.25 mi	57456+6	26539-5	712+1	54444	25328	671
23M	1.00 mi	57324+132	26465+74	708+4	51612	23855	595
24M	1.00 mi	57204+120	26397+68	705+3	52601	24315	607
40K	0.85 mi	57160+44	26380+17	701+4	55549	25927	695
25M	0.15 mi	57178-18	26394-14	703-2	58716	27572	780
26M	1.00 mi	57259-81	26449-55	707-4	57933	27166	752
Finish(26.22 mi)	0.22 mi	57289-30	26473-24	708-1	58627	27596	753

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 91%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55744

Females

25535

No position changes recorded for this athlete.

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