Sherry Kostenbader

Exeter, NH

Bib: 71953 F 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W75-79)

#0 / 26

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:57/mi

41:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

15:26/mi

43:29

→ flat

76 ft elev

14:18/mi

56:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:48/mi

1:10:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:14/mi

1:24:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:35/mi

1:27:24

→ flat0.6% grade

58 ft elev

13:51/mi

1:38:17

↓ 30 ft0.6% grade

33 ft elev

18:00/mi

1:56:17

↑ 30 ft0.4% grade

54 ft elev

15:02/mi

2:11:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:30/mi

2:15:58

↓ 13 ft0.8% grade

66 ft elev

10M

16:15/mi

2:27:00

↓ 36 ft0.9% grade

33 ft elev

11M

15:50/mi

2:42:50

↑ 43 ft0.7% grade

72 ft elev

12M

15:12/mi

2:58:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:39/mi

3:05:09

↑ 16 ft0.7% grade

54 ft elev

13M

16:47/mi

3:14:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:47/mi

3:16:36

→ flat0.5% grade

49 ft elev

14M

17:00/mi

3:31:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:56/mi

3:49:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:33/mi

3:59:35

↑ 68 ft2.4% grade

169 ft elev

16M

17:55/mi

4:07:56

↓ 45 ft1.7% grade

125 ft elev

17M

16:34/mi

4:24:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

18:22/mi

4:42:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:09/mi

4:53:52

→ flat

41 ft elev

19M

17:30/mi

5:00:09

→ flat0.2% grade

39 ft elev

20M

17:51/mi

5:18:00

↑ 43 ft0.7% grade

72 ft elev

21M

17:51/mi

5:35:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:16/mi

5:49:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

18:46/mi

5:54:15

→ flat0.2% grade

51 ft elev

23M

18:38/mi

6:12:53

↓ 10 ft0.1% grade

46 ft elev

24M

19:31/mi

6:32:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

19:12/mi

6:48:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:55/mi

6:51:34

↑ 10 ft1.3% grade

111 ft elev

26M

19:45/mi

7:11:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

18:17/mi

7:15:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:16:3615:00 /mi⚡ faster

2nd Half

3:58:4318:13 /mi+21.4%

Positive split — 21.4% slower in the second half

AI Race Performance Report

Sherry's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	41:50	13:57	3.00 mi	41:50	13:57	-
5K	43:29	14:00	0.11 mi	1:39	15:26	+1:29
4M	56:15	14:04	0.89 mi	12:46	14:18	-1:08
5M	1:10:03	14:01	1.00 mi	13:48	13:48	-0:30
6M	1:24:17	14:03	1.00 mi	14:14	14:14	+0:26
10K	1:27:24	14:04	0.21 mi	3:07	14:35	+0:21
7M	1:38:17	14:02	0.79 mi	10:53	13:51	-0:44
8M	1:56:17	14:32	1.00 mi	18:00	18:00	+4:09
9M	2:11:19	14:35	1.00 mi	15:02	15:02	-2:58
15K	2:15:58	14:35	0.32 mi	4:39	14:30	-0:32
10M	2:27:00	14:42	0.68 mi	11:02	16:15	+1:45
11M	2:42:50	14:48	1.00 mi	15:50	15:50	-0:25
12M	2:58:02	14:50	1.00 mi	15:12	15:12	-0:38
20K	3:05:09	14:54	0.43 mi	7:07	16:39	+1:27
13M	3:14:45	14:59	0.57 mi	9:36	16:47	+0:08
Half(13.11 mi)	3:16:36	15:00	0.11 mi	1:51	16:47	0:00
14M	3:31:44	15:07	0.89 mi	15:08	17:00	+0:13
15M	3:49:40	15:19	1.00 mi	17:56	17:56	+0:56
25K	3:59:35	15:25	0.53 mi	9:55	18:33	+0:37
16M	4:07:56	15:30	0.47 mi	8:21	17:55	-0:38
17M	4:24:30	15:34	1.00 mi	16:34	16:34	-1:21
18M	4:42:52	15:43	1.00 mi	18:22	18:22	+1:48
30K	4:53:52	15:46	0.64 mi	11:00	17:09	-1:13
19M	5:00:09	15:48	0.36 mi	6:17	17:30	+0:21
20M	5:18:00	15:54	1.00 mi	17:51	17:51	+0:21
21M	5:35:51	16:00	1.00 mi	17:51	17:51	0:00
35K	5:49:31	16:04	0.75 mi	13:40	18:16	+0:25
22M	5:54:15	16:06	0.25 mi	4:44	18:46	+0:30
23M	6:12:53	16:13	1.00 mi	18:38	18:38	-0:08
24M	6:32:24	16:21	1.00 mi	19:31	19:31	+0:53
40K	6:48:49	16:27	0.85 mi	16:25	19:12	-0:19
25M	6:51:34	16:28	0.15 mi	2:45	18:55	-0:17
26M	7:11:19	16:35	1.00 mi	19:45	19:45	+0:50
Finish(26.22 mi)	7:15:19	16:37	0.22 mi	4:00	18:17	-1:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:48 /mi

Average Pace

16:37 /mi

Slowest Pace

19:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:02

37% of race

Time at Steady Pace

2:27:32

34% of race

Time at Slower Pace

2:07:45

29% of race

Average Pace: 16:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W75-79	Seg. Overall	Seg. Females	Seg. W75-79
3M	3.00 mi	59186	27644	15	58658	27348	16
5K	0.11 mi	59099+87	27599+45	15	58341	27502	20
4M	0.89 mi	59261-162	27690-91	15	59569	27915	12
5M	1.00 mi	59198+63	27650+40	14+1	58742	27348	11
6M	1.00 mi	59086+112	27570+80	13+1	58487	27199	13
10K	0.21 mi	59094-8	27573-3	13	58748	27399	12
7M	0.79 mi	59125-31	27594-21	12+1	59059	27570	13
8M	1.00 mi	59479-354	27836-242	15-3	60431	28459	23
9M	1.00 mi	59509-30	27853-17	15	59295	27705	15
15K	0.32 mi	59463+46	27826+27	15	58062	26988	12
10M	0.68 mi	59478-15	27844-18	16-1	59141	27646	17
11M	1.00 mi	59450+28	27817+27	16	58880	27474	14
12M	1.00 mi	59402+48	27780+37	15+1	58553	27259	12
20K	0.43 mi	59422-20	27793-13	15	59578	27931	16
13M	0.57 mi	59408+14	27786+7	15	58658	27348	16
Half(13.11 mi)	0.11 mi	59399+9	27784+2	15	58671	27351	16
14M	0.89 mi	59430-31	27806-22	15	59068	27652	17
15M	1.00 mi	59450-20	27823-17	15	59321	27795	16
25K	0.53 mi	59475-25	27841-18	15	59274	27772	16
16M	0.47 mi	59515-40	27872-31	15	59908	28225	21
17M	1.00 mi	59495+20	27857+15	15	58571	27378	13
18M	1.00 mi	59562-67	27897-40	16-1	59878	28218	18
30K	0.64 mi	59535+27	27882+15	16	57530	26914	14
19M	0.36 mi	59539-4	27886-4	16	58719	27605	20
20M	1.00 mi	59537+2	27895-9	16	58277	27354	16
21M	1.00 mi	59526+11	27889+6	14+2	58688	27614	15
35K	0.75 mi	59557-31	27915-26	14	59273	27950	15
22M	0.25 mi	59561-4	27921-6	14	59440	28001	18
23M	1.00 mi	59593-32	27948-27	14	59686	28154	19
24M	1.00 mi	59648-55	27996-48	16-2	59890	28243	20
40K	0.85 mi	59674-26	28015-19	16	59801	28191	21
25M	0.15 mi	59677-3	28015	16	59635	28082	19
26M	1.00 mi	59737-60	28059-44	17-1	60211	28436	21
Finish(26.22 mi)	0.22 mi	59745-8	28067-8	17	60138	28403	19

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 96%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

58658

Females

No position changes recorded for this athlete.

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