Matthew Dank

Hillsdale, NJ

Bib: 71775 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:30/mi

34:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:23/mi

35:42

→ flat

76 ft elev

11:30/mi

45:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:17/mi

57:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:30/mi

1:08:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:46/mi

1:11:16

→ flat0.6% grade

58 ft elev

11:03/mi

1:19:57

↓ 30 ft0.6% grade

33 ft elev

12:08/mi

1:32:05

↑ 30 ft0.4% grade

54 ft elev

12:27/mi

1:44:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:04/mi

1:48:05

↓ 13 ft0.8% grade

66 ft elev

10M

13:12/mi

1:57:03

↓ 36 ft0.9% grade

33 ft elev

11M

12:35/mi

2:09:38

↑ 43 ft0.7% grade

72 ft elev

12M

12:47/mi

2:22:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:08/mi

2:28:02

↑ 16 ft0.7% grade

54 ft elev

13M

15:34/mi

2:36:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:34/mi

2:38:39

→ flat0.5% grade

49 ft elev

14M

12:40/mi

2:49:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:48/mi

3:04:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:06/mi

3:12:48

↑ 68 ft2.4% grade

169 ft elev

16M

12:07/mi

3:18:27

↓ 45 ft1.7% grade

125 ft elev

17M

12:51/mi

3:31:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:08/mi

3:44:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:20/mi

3:52:59

→ flat

41 ft elev

19M

14:01/mi

3:58:01

→ flat0.2% grade

39 ft elev

20M

13:32/mi

4:11:33

↑ 43 ft0.7% grade

72 ft elev

21M

14:05/mi

4:25:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:38/mi

4:35:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:25/mi

4:39:13

→ flat0.2% grade

51 ft elev

23M

13:51/mi

4:53:04

↓ 10 ft0.1% grade

46 ft elev

24M

13:47/mi

5:06:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:28/mi

5:18:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:06/mi

5:20:25

↑ 10 ft1.3% grade

111 ft elev

26M

14:49/mi

5:35:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:06/mi

5:38:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:38:3912:06 /mi⚡ faster

2nd Half

2:59:2713:41 /mi+13.1%

Positive split — 13.1% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:29	11:30	3.00 mi	34:29	11:30	-
5K	35:42	11:29	0.11 mi	1:13	11:23	-0:07
4M	45:58	11:30	0.89 mi	10:16	11:30	+0:07
5M	57:15	11:27	1.00 mi	11:17	11:17	-0:13
6M	1:08:45	11:28	1.00 mi	11:30	11:30	+0:13
10K	1:11:16	11:28	0.21 mi	2:31	11:46	+0:16
7M	1:19:57	11:25	0.79 mi	8:41	11:03	-0:43
8M	1:32:05	11:31	1.00 mi	12:08	12:08	+1:05
9M	1:44:32	11:37	1.00 mi	12:27	12:27	+0:19
15K	1:48:05	11:36	0.32 mi	3:33	11:04	-1:23
10M	1:57:03	11:42	0.68 mi	8:58	13:12	+2:08
11M	2:09:38	11:47	1.00 mi	12:35	12:35	-0:37
12M	2:22:25	11:52	1.00 mi	12:47	12:47	+0:12
20K	2:28:02	11:55	0.43 mi	5:37	13:08	+0:21
13M	2:36:56	12:04	0.57 mi	8:54	15:34	+2:26
Half(13.11 mi)	2:38:39	12:06	0.11 mi	1:43	15:34	0:00
14M	2:49:56	12:08	0.89 mi	11:17	12:40	-2:54
15M	3:04:44	12:19	1.00 mi	14:48	14:48	+2:08
25K	3:12:48	12:25	0.53 mi	8:04	15:06	+0:18
16M	3:18:27	12:24	0.47 mi	5:39	12:07	-2:59
17M	3:31:18	12:26	1.00 mi	12:51	12:51	+0:44
18M	3:44:26	12:28	1.00 mi	13:08	13:08	+0:17
30K	3:52:59	12:30	0.64 mi	8:33	13:20	+0:12
19M	3:58:01	12:32	0.36 mi	5:02	14:01	+0:41
20M	4:11:33	12:35	1.00 mi	13:32	13:32	-0:29
21M	4:25:38	12:39	1.00 mi	14:05	14:05	+0:33
35K	4:35:50	12:41	0.75 mi	10:12	13:38	-0:27
22M	4:39:13	12:41	0.25 mi	3:23	13:25	-0:13
23M	4:53:04	12:45	1.00 mi	13:51	13:51	+0:26
24M	5:06:51	12:47	1.00 mi	13:47	13:47	-0:04
40K	5:18:22	12:49	0.85 mi	11:31	13:28	-0:19
25M	5:20:25	12:49	0.15 mi	2:03	14:06	+0:38
26M	5:35:14	12:54	1.00 mi	14:49	14:49	+0:43
Finish(26.22 mi)	5:38:06	12:54	0.22 mi	2:52	13:06	-1:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:03 /mi

Average Pace

12:54 /mi

Slowest Pace

15:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:44

34% of race

Time at Steady Pace

2:07:16

38% of race

Time at Slower Pace

1:37:06

29% of race

Average Pace: 12:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	50442	28523	2924	57110	30586	3131
5K	0.11 mi	50191+251	28399+124	2906+18	49469	27652	2824
4M	0.89 mi	50440-249	28496-97	2909-3	51510	28874	2933
5M	1.00 mi	50327+113	28457+39	2899+10	50016	28277	2885
6M	1.00 mi	50184+143	28397+60	2893+6	49931	28215	2862
10K	0.21 mi	50246-62	28423-26	2899-6	51679	28842	2932
7M	0.79 mi	50174+72	28401+22	2894+5	49742	28288	2885
8M	1.00 mi	50393-219	28501-100	2896-2	51721	29008	2947
9M	1.00 mi	50785-392	28651-150	2916-20	53524	29600	3013
15K	0.32 mi	50573+212	28564+87	2908+8	46843	26971	2746
10M	0.68 mi	50965-392	28719-155	2920-12	54085	29649	3024
11M	1.00 mi	51056-91	28764-45	2925-5	52144	28986	2934
12M	1.00 mi	51207-151	28806-42	2933-8	52581	29162	2971
20K	0.43 mi	51326-119	28839-33	2935-2	53654	29407	2991
13M	0.57 mi	51776-450	28998-159	2951-16	57110	30586	3131
Half(13.11 mi)	0.11 mi	51856-80	29026-28	2951	57135	30601	3130
14M	0.89 mi	51719+137	28941+85	2945+6	50367	28020	2842
15M	1.00 mi	51931-212	29008-67	2947-2	54158	29493	2999
25K	0.53 mi	52019-88	29011-3	2950-3	53162	28939	2940
16M	0.47 mi	51946+73	28973+38	2947+3	49797	27421	2795
17M	1.00 mi	51788+158	28883+90	2944+3	49592	27493	2799
18M	1.00 mi	51681+107	28821+62	2936+8	49636	27300	2783
30K	0.64 mi	51537+144	28742+79	2926+10	47114	25882	2648
19M	0.36 mi	51577-40	28745-3	2926	51953	27887	2861
20M	1.00 mi	51306+271	28612+133	2913+13	45808	25272	2574
21M	1.00 mi	51249+57	28539+73	2904+9	49317	26673	2717
35K	0.75 mi	51168+81	28476+63	2897+7	48599	26295	2672
22M	0.25 mi	51136+32	28459+17	2893+4	47139	25526	2568
23M	1.00 mi	51101+35	28416+43	2888+5	49572	26716	2711
24M	1.00 mi	50962+139	28326+90	2882+6	47211	25596	2587
40K	0.85 mi	50910+52	28279+47	2876+6	48639	26215	2662
25M	0.15 mi	50932-22	28278+1	2876	52158	27946	2837
26M	1.00 mi	51211-279	28349-71	2885-9	55232	29355	2972
Finish(26.22 mi)	0.22 mi	51256-45	28370-21	2889-4	54298	28865	2919

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 94%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57110

Males

30586

No position changes recorded for this athlete.

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