Rowan Miller

London, London

Bib: 71706 F 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Female)

#0 / 28901

Top 36%

Masters (Masters Women)

#0 / 10324

Top 31%

Division (W45-49)

#0 / 2443

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:30/mi

28:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:28

→ flat

76 ft elev

9:11/mi

37:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:10/mi

46:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:16/mi

56:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

58:09

→ flat0.6% grade

58 ft elev

9:21/mi

1:05:30

↓ 30 ft0.6% grade

33 ft elev

9:48/mi

1:15:18

↑ 30 ft0.4% grade

54 ft elev

9:55/mi

1:25:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:28:18

↓ 13 ft0.8% grade

66 ft elev

10M

9:39/mi

1:34:51

↓ 36 ft0.9% grade

33 ft elev

11M

10:11/mi

1:45:02

↑ 43 ft0.7% grade

72 ft elev

12M

9:55/mi

1:54:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:22/mi

1:59:23

↑ 16 ft0.7% grade

54 ft elev

13M

10:29/mi

2:05:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:29/mi

2:06:32

→ flat0.5% grade

49 ft elev

14M

10:03/mi

2:15:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:36/mi

2:26:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:47/mi

2:31:51

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:36:19

↓ 45 ft1.7% grade

125 ft elev

17M

10:18/mi

2:46:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:19/mi

2:57:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:24/mi

3:04:36

→ flat

41 ft elev

19M

10:07/mi

3:08:14

→ flat0.2% grade

39 ft elev

20M

10:28/mi

3:18:42

↑ 43 ft0.7% grade

72 ft elev

21M

10:39/mi

3:29:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:47/mi

3:37:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:40:10

→ flat0.2% grade

51 ft elev

23M

10:37/mi

3:50:47

↓ 10 ft0.1% grade

46 ft elev

24M

10:58/mi

4:01:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:39/mi

4:10:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:12:21

↑ 10 ft1.3% grade

111 ft elev

26M

10:24/mi

4:22:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:24:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:329:39 /mi⚡ faster

2nd Half

2:18:2010:33 /mi+9.3%

Positive split — 9.3% slower in the second half

AI Race Performance Report

Rowan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:31	9:30	3.00 mi	28:31	9:30	-
5K	29:28	9:29	0.11 mi	0:57	8:53	-0:37
4M	37:40	9:25	0.89 mi	8:12	9:11	+0:18
5M	46:50	9:22	1.00 mi	9:10	9:10	-0:01
6M	56:06	9:21	1.00 mi	9:16	9:16	+0:06
10K	58:09	9:22	0.21 mi	2:03	9:35	+0:19
7M	1:05:30	9:21	0.79 mi	7:21	9:21	-0:14
8M	1:15:18	9:25	1.00 mi	9:48	9:48	+0:27
9M	1:25:13	9:28	1.00 mi	9:55	9:55	+0:07
15K	1:28:18	9:28	0.32 mi	3:05	9:37	-0:18
10M	1:34:51	9:29	0.68 mi	6:33	9:39	+0:02
11M	1:45:02	9:33	1.00 mi	10:11	10:11	+0:32
12M	1:54:57	9:35	1.00 mi	9:55	9:55	-0:16
20K	1:59:23	9:36	0.43 mi	4:26	10:22	+0:27
13M	2:05:23	9:39	0.57 mi	6:00	10:29	+0:07
Half(13.11 mi)	2:06:32	9:39	0.11 mi	1:09	10:29	0:00
14M	2:15:29	9:41	0.89 mi	8:57	10:03	-0:26
15M	2:26:05	9:44	1.00 mi	10:36	10:36	+0:33
25K	2:31:51	9:47	0.53 mi	5:46	10:47	+0:11
16M	2:36:19	9:46	0.47 mi	4:28	9:35	-1:12
17M	2:46:37	9:48	1.00 mi	10:18	10:18	+0:43
18M	2:57:56	9:53	1.00 mi	11:19	11:19	+1:01
30K	3:04:36	9:54	0.64 mi	6:40	10:24	-0:55
19M	3:08:14	9:54	0.36 mi	3:38	10:07	-0:17
20M	3:18:42	9:56	1.00 mi	10:28	10:28	+0:21
21M	3:29:21	9:58	1.00 mi	10:39	10:39	+0:11
35K	3:37:25	10:00	0.75 mi	8:04	10:47	+0:08
22M	3:40:10	10:00	0.25 mi	2:45	10:54	+0:07
23M	3:50:47	10:02	1.00 mi	10:37	10:37	-0:17
24M	4:01:45	10:04	1.00 mi	10:58	10:58	+0:21
40K	4:10:51	10:06	0.85 mi	9:06	10:39	-0:19
25M	4:12:21	10:06	0.15 mi	1:30	10:19	-0:20
26M	4:22:45	10:06	1.00 mi	10:24	10:24	+0:05
Finish(26.22 mi)	4:24:52	10:07	0.22 mi	2:07	9:41	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:07 /mi

Slowest Pace

11:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:21

42% of race

Time at Steady Pace

1:13:41

28% of race

Time at Slower Pace

1:19:50

30% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	29578	9931	814	32905	12100	938
5K	0.11 mi	29240+338	9789+142	800+14	23235	7283	627
4M	0.89 mi	28867+373	9593+196	783+17	27571	8967	724
5M	1.00 mi	28704+163	9531+62	779+4	28442	9428	768
6M	1.00 mi	28596+108	9459+72	769+10	28525	9452	762
10K	0.21 mi	28701-105	9504-45	770-1	31252	10794	844
7M	0.79 mi	29062-361	9674-170	788-18	31797	10956	879
8M	1.00 mi	29549-487	9910-236	801-13	32564	11416	904
9M	1.00 mi	29995-446	10125-215	821-20	33418	11822	934
15K	0.32 mi	30002-7	10142-17	821	31975	11251	897
10M	0.68 mi	30008-6	10161-19	823-2	30665	10675	842
11M	1.00 mi	30387-379	10372-211	836-13	34896	12839	1008
12M	1.00 mi	30515-128	10435-63	838-2	32019	11318	898
20K	0.43 mi	30703-188	10526-91	843-5	36780	13994	1099
13M	0.57 mi	30758-55	10567-41	845-2	32905	12100	938
Half(13.11 mi)	0.11 mi	30798-40	10592-25	844+1	33955	12664	975
14M	0.89 mi	30769+29	10603-11	842+2	31549	11429	915
15M	1.00 mi	30692+77	10600+3	843-1	31524	11598	889
25K	0.53 mi	30656+36	10606-6	837+6	30949	11463	882
16M	0.47 mi	30526+130	10558+48	837	27673	9588	775
17M	1.00 mi	30531-5	10585-27	833+4	31246	11609	919
18M	1.00 mi	31010-479	10892-307	860-27	38982	16156	1279
30K	0.64 mi	30765+245	10835+57	850+10	28488	10755	844
19M	0.36 mi	30632+133	10795+40	846+4	28525	10845	861
20M	1.00 mi	30124+508	10620+175	834+12	25444	9445	757
21M	1.00 mi	29779+345	10541+79	827+7	26389	10109	795
35K	0.75 mi	29617+162	10522+19	829-2	28251	11233	898
22M	0.25 mi	29564+53	10523-1	832-3	29081	11668	932
23M	1.00 mi	29318+246	10474+49	824+8	26442	10541	842
24M	1.00 mi	29080+238	10444+30	819+5	26105	10486	828
40K	0.85 mi	28945+135	10451-7	818+1	27520	11442	866
25M	0.15 mi	28918+27	10452-1	819-1	27244	10960	845
26M	1.00 mi	28756+162	10459-7	819	28437	11901	874
Finish(26.22 mi)	0.22 mi	28737+19	10461-2	821-2	28783	12027	856

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 54%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32905

Females

12100

No position changes recorded for this athlete.

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Race managed by

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