Justin Vonashek

Norwalk, CT

Bib: 71676 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:58/mi

29:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:57

→ flat

76 ft elev

10:06/mi

39:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:11/mi

50:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:28/mi

59:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:18/mi

1:01:49

→ flat0.6% grade

58 ft elev

9:58/mi

1:09:39

↓ 30 ft0.6% grade

33 ft elev

9:55/mi

1:19:34

↑ 30 ft0.4% grade

54 ft elev

10:27/mi

1:30:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:24/mi

1:33:21

↓ 13 ft0.8% grade

66 ft elev

10M

11:00/mi

1:40:49

↓ 36 ft0.9% grade

33 ft elev

11M

11:41/mi

1:52:30

↑ 43 ft0.7% grade

72 ft elev

12M

10:37/mi

2:03:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:12/mi

2:08:20

↑ 16 ft0.7% grade

54 ft elev

13M

12:29/mi

2:15:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:29/mi

2:16:51

→ flat0.5% grade

49 ft elev

14M

12:39/mi

2:28:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:17/mi

2:41:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:11/mi

2:48:59

↑ 68 ft2.4% grade

169 ft elev

16M

10:59/mi

2:54:06

↓ 45 ft1.7% grade

125 ft elev

17M

11:50/mi

3:05:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:29/mi

3:18:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:22/mi

3:28:16

→ flat

41 ft elev

19M

12:26/mi

3:32:44

→ flat0.2% grade

39 ft elev

20M

14:10/mi

3:46:54

↑ 43 ft0.7% grade

72 ft elev

21M

14:14/mi

4:01:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:03/mi

4:10:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:56/mi

4:14:25

→ flat0.2% grade

51 ft elev

23M

13:06/mi

4:27:31

↓ 10 ft0.1% grade

46 ft elev

24M

14:01/mi

4:41:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:54/mi

4:53:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:52/mi

4:55:26

↑ 10 ft1.3% grade

111 ft elev

26M

13:46/mi

5:09:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:49/mi

5:11:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:5110:26 /mi⚡ faster

2nd Half

2:54:5613:21 /mi+27.8%

Positive split — 27.8% slower in the second half

AI Race Performance Report

Justin's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:54	9:58	3.00 mi	29:54	9:58	-
5K	30:57	9:58	0.11 mi	1:03	9:49	-0:09
4M	39:58	10:00	0.89 mi	9:01	10:06	+0:17
5M	50:09	10:02	1.00 mi	10:11	10:11	+0:05
6M	59:37	9:56	1.00 mi	9:28	9:28	-0:43
10K	1:01:49	9:57	0.21 mi	2:12	10:18	+0:50
7M	1:09:39	9:57	0.79 mi	7:50	9:58	-0:20
8M	1:19:34	9:57	1.00 mi	9:55	9:55	-0:03
9M	1:30:01	10:00	1.00 mi	10:27	10:27	+0:32
15K	1:33:21	10:01	0.32 mi	3:20	10:24	-0:03
10M	1:40:49	10:05	0.68 mi	7:28	11:00	+0:36
11M	1:52:30	10:14	1.00 mi	11:41	11:41	+0:41
12M	2:03:07	10:16	1.00 mi	10:37	10:37	-1:04
20K	2:08:20	10:20	0.43 mi	5:13	12:12	+1:35
13M	2:15:29	10:25	0.57 mi	7:09	12:29	+0:17
Half(13.11 mi)	2:16:51	10:26	0.11 mi	1:22	12:29	0:00
14M	2:28:07	10:35	0.89 mi	11:16	12:39	+0:10
15M	2:41:24	10:46	1.00 mi	13:17	13:17	+0:38
25K	2:48:59	10:53	0.53 mi	7:35	14:11	+0:54
16M	2:54:06	10:53	0.47 mi	5:07	10:59	-3:12
17M	3:05:56	10:56	1.00 mi	11:50	11:50	+0:51
18M	3:18:25	11:01	1.00 mi	12:29	12:29	+0:39
30K	3:28:16	11:10	0.64 mi	9:51	15:22	+2:53
19M	3:32:44	11:12	0.36 mi	4:28	12:26	-2:56
20M	3:46:54	11:21	1.00 mi	14:10	14:10	+1:44
21M	4:01:08	11:29	1.00 mi	14:14	14:14	+0:04
35K	4:10:54	11:32	0.75 mi	9:46	13:03	-1:11
22M	4:14:25	11:34	0.25 mi	3:31	13:56	+0:53
23M	4:27:31	11:38	1.00 mi	13:06	13:06	-0:50
24M	4:41:32	11:44	1.00 mi	14:01	14:01	+0:55
40K	4:53:25	11:48	0.85 mi	11:53	13:54	-0:07
25M	4:55:26	11:49	0.15 mi	2:01	13:52	-0:02
26M	5:09:12	11:54	1.00 mi	13:46	13:46	-0:06
Finish(26.22 mi)	5:11:47	11:54	0.22 mi	2:35	11:49	-1:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

11:54 /mi

Slowest Pace

15:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:33

37% of race

Time at Steady Pace

1:30:55

29% of race

Time at Slower Pace

1:44:19

33% of race

Average Pace: 11:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	35202	22285	2273	47577	27016	2752
5K	0.11 mi	35013+189	22163+122	2260+13	35523	22072	2241
4M	0.89 mi	35813-800	22554-391	2290-30	38811	23891	2427
5M	1.00 mi	36676-863	22938-384	2333-43	40332	24439	2510
6M	1.00 mi	35617+1059	22460+478	2270+63	30975	20232	2029
10K	0.21 mi	35725-108	22513-53	2274-4	40036	24333	2485
7M	0.79 mi	36068-343	22684-171	2292-18	39367	24176	2452
8M	1.00 mi	35714+354	22524+160	2272+20	33967	21748	2167
9M	1.00 mi	36126-412	22725-201	2293-21	39540	24268	2462
15K	0.32 mi	36254-128	22780-55	2303-10	41001	24653	2506
10M	0.68 mi	36799-545	23017-237	2330-27	43505	25566	2591
11M	1.00 mi	38124-1325	23592-575	2390-60	47853	27407	2784
12M	1.00 mi	38159-35	23589+3	2390	39142	23852	2407
20K	0.43 mi	38805-646	23881-292	2420-30	50244	28187	2858
13M	0.57 mi	39396-591	24108-227	2449-29	47577	27016	2752
Half(13.11 mi)	0.11 mi	39518-122	24154-46	2454-5	47915	27172	2766
14M	0.89 mi	40605-1087	24599-445	2504-50	50256	27980	2840
15M	1.00 mi	41524-919	24940-341	2544-40	48734	27345	2787
25K	0.53 mi	42136-612	25146-206	2571-27	50381	27765	2828
16M	0.47 mi	42117+19	25119+27	2564+7	41977	24319	2479
17M	1.00 mi	42186-69	25103+16	2556+8	43999	25210	2558
18M	1.00 mi	42493-307	25162-59	2557-1	46496	25964	2659
30K	0.64 mi	43349-856	25458-296	2593-36	53993	28902	2975
19M	0.36 mi	43352-3	25432+26	2588+5	45696	25160	2591
20M	1.00 mi	43836-484	25554-122	2597-9	48715	26541	2698
21M	1.00 mi	44335-499	25685-131	2611-14	49949	26975	2747
35K	0.75 mi	44368-33	25653+32	2608+3	45453	24850	2551
22M	0.25 mi	44484-116	25688-35	2610-2	49448	26611	2692
23M	1.00 mi	44514-30	25657+31	2604+6	45611	24873	2517
24M	1.00 mi	44763-249	25701-44	2613-9	48397	26161	2657
40K	0.85 mi	45015-252	25763-62	2612+1	50551	27096	2759
25M	0.15 mi	45087-72	25791-28	2616-4	51394	27578	2795
26M	1.00 mi	45427-340	25886-95	2626-10	52203	27866	2808
Finish(26.22 mi)	0.22 mi	45453-26	25894-8	2623+3	48761	26241	2608

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47577

Males

27016

No position changes recorded for this athlete.

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