Lisa Cubair

Long Beach, NY

Bib: 71657 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:56/mi
38:48
↑ 182↓ 221
5K· 3.11 mi
31:58/mi
42:13
→ flat
4M
12:55/mi
53:45
↑ 23↓ 16
5M
12:29/mi
1:06:14
↑ 13↓ 30
6M
12:59/mi
1:19:13
↑ 16↓ 36
10K· 6.21 mi
17:23/mi
1:22:56
→ flat
7M
12:59/mi
1:33:08
↓ 30
8M
13:40/mi
1:46:48
↑ 30
9M
13:35/mi
2:00:23
↑ 61↓ 33
15K· 9.32 mi
22:24/mi
2:07:34
↓ 13
10M
12:46/mi
2:16:14
↓ 36
11M
14:27/mi
2:30:41
↑ 43
12M
12:58/mi
2:43:39
↓ 46
20K· 12.43 mi
16:55/mi
2:50:53
↑ 16
13M
18:09/mi
3:01:16
↓ 26
Half· 13.11 mi
0:45/mi
3:01:21
→ flat
14M
24:13/mi
3:22:55
↑ 23↓ 39
15M
16:34/mi
3:39:29
↑ 62
25K· 15.53 mi
20:50/mi
3:50:37
↑ 68
16M
14:05/mi
3:57:11
↓ 45
17M
13:55/mi
4:11:06
↑ 10↓ 59
18M
15:58/mi
4:27:04
↑ 30↓ 49
30K· 18.64 mi
20:27/mi
4:40:11
→ flat
19M
13:36/mi
4:45:04
→ flat
20M
17:54/mi
5:02:58
↑ 43
21M
18:25/mi
5:21:23
↑ 20↓ 39
35K· 21.75 mi
19:00/mi
5:35:36
↑ 20↓ 23
22M
14:16/mi
5:39:12
→ flat
23M
16:00/mi
5:55:12
↓ 10
24M
17:23/mi
6:12:35
↑ 92
40K· 24.85 mi
17:33/mi
6:27:35
↑ 13↓ 62
25M
13:59/mi
6:29:37
↑ 10
26M
14:52/mi
6:44:29
↑ 39↓ 39
Finish· 26.22 mi
13:43/mi
6:47:29
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:01:2113:50 /mi⚡ faster
2nd Half
3:46:0817:15 /mi+24.7%
Positive split — 24.7% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:4812:563.00 mi38:48
12:56
-
5K
42:1313:350.11 mi3:25
31:58
+19:02
4M
53:4513:260.89 mi11:32
12:55
-19:03
5M
1:06:1413:151.00 mi12:29
12:29
-0:26
6M
1:19:1313:121.00 mi12:59
12:59
+0:30
10K
1:22:5613:210.21 mi3:43
17:23
+4:24
7M
1:33:0813:180.79 mi10:12
12:59
-4:24
8M
1:46:4813:211.00 mi13:40
13:40
+0:41
9M
2:00:2313:231.00 mi13:35
13:35
-0:05
15K
2:07:3413:410.32 mi7:11
22:24
+8:49
10M
2:16:1413:370.68 mi8:40
12:46
-9:38
11M
2:30:4113:421.00 mi14:27
14:27
+1:41
12M
2:43:3913:381.00 mi12:58
12:58
-1:29
20K
2:50:5313:450.43 mi7:14
16:55
+3:57
13M
3:01:1613:570.57 mi10:23
18:09
+1:14
Half(13.11 mi)
3:01:2113:500.11 mi0:05
0:45
-17:24
14M
3:22:5514:300.89 mi21:34
24:13
+23:28
15M
3:39:2914:381.00 mi16:34
16:34
-7:39
25K
3:50:3714:510.53 mi11:08
20:50
+4:16
16M
3:57:1114:490.47 mi6:34
14:05
-6:45
17M
4:11:0614:461.00 mi13:55
13:55
-0:10
18M
4:27:0414:501.00 mi15:58
15:58
+2:03
30K
4:40:1115:020.64 mi13:07
20:27
+4:29
19M
4:45:0415:000.36 mi4:53
13:36
-6:51
20M
5:02:5815:091.00 mi17:54
17:54
+4:18
21M
5:21:2315:181.00 mi18:25
18:25
+0:31
35K
5:35:3615:260.75 mi14:13
19:00
+0:35
22M
5:39:1215:250.25 mi3:36
14:16
-4:44
23M
5:55:1215:271.00 mi16:00
16:00
+1:44
24M
6:12:3515:311.00 mi17:23
17:23
+1:23
40K
6:27:3515:360.85 mi15:00
17:33
+0:10
25M
6:29:3715:350.15 mi2:02
13:59
-3:34
26M
6:44:2915:331.00 mi14:52
14:52
+0:53
Finish(26.22 mi)
6:47:2915:330.22 mi3:00
13:43
-1:09
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners