Yako Prodis

Bronx, NY

Bib: 71593 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

14:49/mi

44:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:06/mi

45:50

→ flat

76 ft elev

15:05/mi

59:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:51/mi

1:14:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

17:09/mi

1:31:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:11/mi

1:34:20

→ flat0.6% grade

58 ft elev

15:07/mi

1:46:13

↓ 30 ft0.6% grade

33 ft elev

17:04/mi

2:03:17

↑ 30 ft0.4% grade

54 ft elev

15:51/mi

2:19:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

16:19/mi

2:24:22

↓ 13 ft0.8% grade

66 ft elev

10M

14:29/mi

2:34:12

↓ 36 ft0.9% grade

33 ft elev

11M

15:25/mi

2:49:37

↑ 43 ft0.7% grade

72 ft elev

12M

18:47/mi

3:08:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:15/mi

3:14:55

↑ 16 ft0.7% grade

54 ft elev

13M

14:50/mi

3:23:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:50/mi

3:25:02

→ flat0.5% grade

49 ft elev

14M

14:56/mi

3:38:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:59/mi

3:54:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:45/mi

4:03:48

↑ 68 ft2.4% grade

169 ft elev

16M

14:16/mi

4:10:27

↓ 45 ft1.7% grade

125 ft elev

17M

15:54/mi

4:26:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:57/mi

4:41:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:26/mi

4:51:12

→ flat

41 ft elev

19M

16:26/mi

4:57:06

→ flat0.2% grade

39 ft elev

20M

16:54/mi

5:14:00

↑ 43 ft0.7% grade

72 ft elev

21M

17:25/mi

5:31:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:56/mi

5:44:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:28/mi

5:47:59

→ flat0.2% grade

51 ft elev

23M

15:57/mi

6:03:56

↓ 10 ft0.1% grade

46 ft elev

24M

15:55/mi

6:19:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:22/mi

6:32:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:08/mi

6:34:20

↑ 10 ft1.3% grade

111 ft elev

26M

14:03/mi

6:48:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:20/mi

6:51:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:25:0215:38 /mi⚖️ balanced

2nd Half

3:26:1615:44 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Yako's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	44:26	14:49	3.00 mi	44:26	14:49	-
5K	45:50	14:45	0.11 mi	1:24	13:06	-1:43
4M	59:18	14:50	0.89 mi	13:28	15:05	+1:59
5M	1:14:09	14:50	1.00 mi	14:51	14:51	-0:14
6M	1:31:18	15:13	1.00 mi	17:09	17:09	+2:18
10K	1:34:20	15:11	0.21 mi	3:02	14:11	-2:58
7M	1:46:13	15:10	0.79 mi	11:53	15:07	+0:56
8M	2:03:17	15:25	1.00 mi	17:04	17:04	+1:57
9M	2:19:08	15:28	1.00 mi	15:51	15:51	-1:13
15K	2:24:22	15:29	0.32 mi	5:14	16:19	+0:28
10M	2:34:12	15:25	0.68 mi	9:50	14:29	-1:50
11M	2:49:37	15:25	1.00 mi	15:25	15:25	+0:56
12M	3:08:24	15:42	1.00 mi	18:47	18:47	+3:22
20K	3:14:55	15:41	0.43 mi	6:31	15:15	-3:32
13M	3:23:24	15:39	0.57 mi	8:29	14:50	-0:25
Half(13.11 mi)	3:25:02	15:38	0.11 mi	1:38	14:50	0:00
14M	3:38:20	15:36	0.89 mi	13:18	14:56	+0:06
15M	3:54:19	15:37	1.00 mi	15:59	15:59	+1:03
25K	4:03:48	15:42	0.53 mi	9:29	17:45	+1:46
16M	4:10:27	15:39	0.47 mi	6:39	14:16	-3:29
17M	4:26:21	15:40	1.00 mi	15:54	15:54	+1:38
18M	4:41:18	15:38	1.00 mi	14:57	14:57	-0:57
30K	4:51:12	15:37	0.64 mi	9:54	15:26	+0:29
19M	4:57:06	15:38	0.36 mi	5:54	16:26	+1:00
20M	5:14:00	15:42	1.00 mi	16:54	16:54	+0:28
21M	5:31:25	15:47	1.00 mi	17:25	17:25	+0:31
35K	5:44:05	15:49	0.75 mi	12:40	16:56	-0:29
22M	5:47:59	15:49	0.25 mi	3:54	15:28	-1:28
23M	6:03:56	15:49	1.00 mi	15:57	15:57	+0:29
24M	6:19:51	15:50	1.00 mi	15:55	15:55	-0:02
40K	6:32:08	15:47	0.85 mi	12:17	14:22	-1:33
25M	6:34:20	15:46	0.15 mi	2:12	15:08	+0:46
26M	6:48:23	15:42	1.00 mi	14:03	14:03	-1:05
Finish(26.22 mi)	6:51:18	15:42	0.22 mi	2:55	13:20	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:06 /mi

Average Pace

15:42 /mi

Slowest Pace

18:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:10

12% of race

Time at Steady Pace

4:00:32

58% of race

Time at Slower Pace

2:00:36

29% of race

Average Pace: 15:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	60002	31633	3240	55753	30075	3073
5K	0.11 mi	59849+153	31584+49	3236+4	56000	29883	3049
4M	0.89 mi	59968-119	31627-43	3238-2	60149	31678	3241
5M	1.00 mi	59984-16	31636-9	3240-2	59819	31568	3229
6M	1.00 mi	60163-179	31686-50	3243-3	60346	31739	3245
10K	0.21 mi	60114+49	31674+12	3242+1	58282	31041	3169
7M	0.79 mi	60166-52	31687-13	3243-1	60062	31651	3235
8M	1.00 mi	60185-19	31697-10	3246-3	60081	31704	3241
9M	1.00 mi	60186-1	31699-2	3246	59918	31652	3238
15K	0.32 mi	60174+12	31699	3243+3	59430	31411	3220
10M	0.68 mi	60045+129	31665+34	3239+4	57142	30642	3136
11M	1.00 mi	59946+99	31640+25	3234+5	58459	31124	3177
12M	1.00 mi	60088-142	31673-33	3239-5	60477	31807	3255
20K	0.43 mi	60047+41	31663+10	3239	58078	30955	3164
13M	0.57 mi	59950+97	31637+26	3238+1	55753	30075	3073
Half(13.11 mi)	0.11 mi	59928+22	31631+6	3236+2	55807	30104	3072
14M	0.89 mi	59820+108	31594+37	3231+5	56745	30388	3100
15M	1.00 mi	59681+139	31547+47	3228+3	56859	30490	3117
25K	0.53 mi	59668+13	31543+4	3228	58433	31034	3179
16M	0.47 mi	59619+49	31525+18	3227+1	56459	30041	3071
17M	1.00 mi	59574+45	31516+9	3227	57799	30762	3133
18M	1.00 mi	59494+80	31487+29	3224+3	55661	29785	3052
30K	0.64 mi	59400+94	31451+36	3220+4	54243	29026	2990
19M	0.36 mi	59393+7	31448+3	3218+2	57417	30360	3127
20M	1.00 mi	59331+62	31419+29	3214+4	56816	30160	3107
21M	1.00 mi	59334-3	31415+4	3213+1	58126	30681	3150
35K	0.75 mi	59327+7	31413+2	3212+1	57872	30552	3137
22M	0.25 mi	59305+22	31406+7	3212	54641	29063	2970
23M	1.00 mi	59266+39	31388+18	3210+2	56344	29852	3054
24M	1.00 mi	59179+87	31359+29	3208+2	55365	29431	3000
40K	0.85 mi	59065+114	31316+43	3206+2	52428	27995	2859
25M	0.15 mi	59057+8	31315+1	3206	54766	29197	2996
26M	1.00 mi	58921+136	31258+57	3201+5	53176	28350	2865
Finish(26.22 mi)	0.22 mi	58905+16	31253+5	3200+1	55040	29208	2961

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 91%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55753

Males

30075

No position changes recorded for this athlete.

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Race managed by

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