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TCS NYC MARATHON 2026

Helen Bai

Fresh Meadows, NY

Bib: 71586 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
13:18/mi
39:54
↑ 182↓ 221
5K· 3.11 mi
12:57/mi
41:17
→ flat
4M
12:44/mi
52:39
↑ 23↓ 16
5M
13:03/mi
1:05:42
↑ 13↓ 30
6M
14:00/mi
1:19:42
↑ 16↓ 36
10K· 6.21 mi
13:15/mi
1:22:32
→ flat
7M
13:18/mi
1:32:59
↓ 30
8M
14:25/mi
1:47:24
↑ 30
9M
14:03/mi
2:01:27
↑ 61↓ 33
15K· 9.32 mi
14:33/mi
2:06:07
↓ 13
10M
15:06/mi
2:16:22
↓ 36
11M
13:23/mi
2:29:45
↑ 43
12M
15:51/mi
2:45:36
↓ 46
20K· 12.43 mi
15:22/mi
2:52:10
↑ 16
13M
18:27/mi
3:02:43
↓ 26
Half· 13.11 mi
18:27/mi
3:04:45
→ flat
14M
16:24/mi
3:19:21
↑ 23↓ 39
15M
18:11/mi
3:37:32
↑ 62
25K· 15.53 mi
21:27/mi
3:49:00
↑ 68
16M
13:46/mi
3:55:25
↓ 45
17M
16:51/mi
4:12:16
↑ 10↓ 59
18M
14:31/mi
4:26:47
↑ 30↓ 49
30K· 18.64 mi
17:39/mi
4:38:06
→ flat
19M
23:07/mi
4:46:24
→ flat
20M
16:31/mi
5:02:55
↑ 43
21M
16:45/mi
5:19:40
↑ 20↓ 39
35K· 21.75 mi
21:19/mi
5:35:37
↑ 20↓ 23
22M
15:47/mi
5:39:36
→ flat
23M
16:16/mi
5:55:52
↓ 10
24M
18:23/mi
6:14:15
↑ 92
40K· 24.85 mi
15:46/mi
6:27:44
↑ 13↓ 62
25M
16:37/mi
6:30:09
↑ 10
26M
15:20/mi
6:45:29
↑ 39↓ 39
Finish· 26.22 mi
13:52/mi
6:48:31
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:04:4514:06 /mi⚡ faster
2nd Half
3:43:4617:04 /mi+21.1%
Positive split — 21.1% slower in the second half
AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
39:5413:183.00 mi39:54
13:18
-
5K
41:1713:170.11 mi1:23
12:57
-0:21
4M
52:3913:100.89 mi11:22
12:44
-0:13
5M
1:05:4213:081.00 mi13:03
13:03
+0:19
6M
1:19:4213:171.00 mi14:00
14:00
+0:57
10K
1:22:3213:170.21 mi2:50
13:15
-0:45
7M
1:32:5913:170.79 mi10:27
13:18
+0:03
8M
1:47:2413:251.00 mi14:25
14:25
+1:07
9M
2:01:2713:301.00 mi14:03
14:03
-0:22
15K
2:06:0713:320.32 mi4:40
14:33
+0:30
10M
2:16:2213:380.68 mi10:15
15:06
+0:33
11M
2:29:4513:371.00 mi13:23
13:23
-1:43
12M
2:45:3613:481.00 mi15:51
15:51
+2:28
20K
2:52:1013:510.43 mi6:34
15:22
-0:29
13M
3:02:4314:030.57 mi10:33
18:27
+3:05
Half(13.11 mi)
3:04:4514:060.11 mi2:02
18:27
0:00
14M
3:19:2114:140.89 mi14:36
16:24
-2:03
15M
3:37:3214:301.00 mi18:11
18:11
+1:47
25K
3:49:0014:440.53 mi11:28
21:27
+3:16
16M
3:55:2514:430.47 mi6:25
13:46
-7:41
17M
4:12:1614:501.00 mi16:51
16:51
+3:05
18M
4:26:4714:491.00 mi14:31
14:31
-2:20
30K
4:38:0614:550.64 mi11:19
17:39
+3:08
19M
4:46:2415:040.36 mi8:18
23:07
+5:28
20M
5:02:5515:091.00 mi16:31
16:31
-6:36
21M
5:19:4015:131.00 mi16:45
16:45
+0:14
35K
5:35:3715:260.75 mi15:57
21:19
+4:34
22M
5:39:3615:260.25 mi3:59
15:47
-5:32
23M
5:55:5215:281.00 mi16:16
16:16
+0:29
24M
6:14:1515:361.00 mi18:23
18:23
+2:07
40K
6:27:4415:360.85 mi13:29
15:46
-2:37
25M
6:30:0915:360.15 mi2:25
16:37
+0:51
26M
6:45:2915:361.00 mi15:20
15:20
-1:17
Finish(26.22 mi)
6:48:3115:360.22 mi3:02
13:52
-1:28
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners