Keith Ingram

Chesapeake, VA

Bib: 71525 M 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M35-39)
#0 / 4669
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
14:26/mi
43:19
↑ 182↓ 221
5K· 3.11 mi
13:43/mi
44:47
→ flat
4M
14:20/mi
57:35
↑ 23↓ 16
5M
16:29/mi
1:14:04
↑ 13↓ 30
6M
16:20/mi
1:30:24
↑ 16↓ 36
10K· 6.21 mi
18:01/mi
1:34:15
→ flat
7M
15:38/mi
1:46:32
↓ 30
8M
17:24/mi
2:03:56
↑ 30
9M
15:17/mi
2:19:13
↑ 61↓ 33
15K· 9.32 mi
15:33/mi
2:24:12
↓ 13
10M
18:10/mi
2:36:32
↓ 36
11M
17:49/mi
2:54:21
↑ 43
12M
18:10/mi
3:12:31
↓ 46
20K· 12.43 mi
19:02/mi
3:20:39
↑ 16
13M
21:46/mi
3:33:06
↓ 26
Half· 13.11 mi
21:46/mi
3:35:30
→ flat
14M
19:47/mi
3:53:07
↑ 23↓ 39
15M
21:10/mi
4:14:17
↑ 62
25K· 15.53 mi
21:03/mi
4:25:32
↑ 68
16M
20:27/mi
4:35:04
↓ 45
17M
18:31/mi
4:53:35
↑ 10↓ 59
18M
21:01/mi
5:14:36
↑ 30↓ 49
30K· 18.64 mi
22:40/mi
5:29:08
→ flat
19M
22:37/mi
5:37:15
→ flat
20M
22:37/mi
5:59:52
↑ 43
21M
22:37/mi
6:22:29
↑ 20↓ 39
35K· 21.75 mi
22:37/mi
6:39:24
↑ 20↓ 23
22M
22:37/mi
6:45:07
→ flat
23M
22:37/mi
7:07:44
↓ 10
24M
22:37/mi
7:30:20
↑ 92
40K· 24.85 mi
22:37/mi
7:49:41
↑ 13↓ 62
25M
22:37/mi
7:52:58
↑ 10
26M
22:37/mi
8:15:35
↑ 39↓ 39
Finish· 26.22 mi
15:10/mi
8:18:54
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:35:3016:26 /mi⚡ faster
2nd Half
4:43:2421:37 /mi+31.5%
Positive split — 31.5% slower in the second half
AI Race Performance Report

Keith's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
43:1914:263.00 mi43:19
14:26
-
5K
44:4714:250.11 mi1:28
13:43
-0:43
4M
57:3514:240.89 mi12:48
14:20
+0:37
5M
1:14:0414:491.00 mi16:29
16:29
+2:09
6M
1:30:2415:041.00 mi16:20
16:20
-0:09
10K
1:34:1515:100.21 mi3:51
18:01
+1:41
7M
1:46:3215:130.79 mi12:17
15:38
-2:23
8M
2:03:5615:291.00 mi17:24
17:24
+1:46
9M
2:19:1315:281.00 mi15:17
15:17
-2:07
15K
2:24:1215:280.32 mi4:59
15:33
+0:16
10M
2:36:3215:390.68 mi12:20
18:10
+2:37
11M
2:54:2115:511.00 mi17:49
17:49
-0:21
12M
3:12:3116:031.00 mi18:10
18:10
+0:21
20K
3:20:3916:090.43 mi8:08
19:02
+0:52
13M
3:33:0616:240.57 mi12:27
21:46
+2:44
Half(13.11 mi)
3:35:3016:260.11 mi2:24
21:46
0:00
14M
3:53:0716:390.89 mi17:37
19:47
-1:59
15M
4:14:1716:571.00 mi21:10
21:10
+1:23
25K
4:25:3217:060.53 mi11:15
21:03
-0:07
16M
4:35:0417:110.47 mi9:32
20:27
-0:36
17M
4:53:3517:161.00 mi18:31
18:31
-1:56
18M
5:14:3617:291.00 mi21:01
21:01
+2:30
30K
5:29:0817:390.64 mi14:32
22:40
+1:39
19M
5:37:1517:450.36 mi8:07
22:37
-0:03
20M
5:59:5218:001.00 mi22:37
22:37
0:00
21M
6:22:2918:131.00 mi22:37
22:37
0:00
35K
6:39:2418:220.75 mi16:55
22:37
0:00
22M
6:45:0718:250.25 mi5:42
22:37
0:00
23M
7:07:4418:361.00 mi22:37
22:37
0:00
24M
7:30:2018:461.00 mi22:37
22:37
0:00
40K
7:49:4118:540.85 mi19:20
22:37
0:00
25M
7:52:5818:550.15 mi3:17
22:37
0:00
26M
8:15:3519:041.00 mi22:37
22:37
0:00
Finish(26.22 mi)
8:18:5419:030.22 mi3:19
15:10
-7:27
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners